• JACQUELINE Komorebi Concept - on spinal energetics, honouring our cycles & embodiment
    May 22 2023
    Jacqueline is a trauma informed therapist, trained in Spinal Energetics, Somatic inquiry, Breath, Hypnotherapy, Psychotherapy & Polynesian Bodywork. In this episode she shares her wealth of knowledge around honouring the wisdom of our bodies and cycles.
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    58 Min.
  • KIKI THEO on how to create more wealth & abundance
    May 22 2023

    Kiki is a wealth expansion author and facilitator; business mentor, strategist and confidante; money alchemist and healer. People call her a money coach, a wealth witch and a money catalyst. Listen to this episode to find out more about how you can expand wealth & abundance.

    to get in touch with Kiki, navigate to her website: www.kikitheo-wealthworks.com

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    1 Std. und 2 Min.
  • NICCI CLOETE - on holding it all to find wholeness
    Mar 23 2023

    In this conversation I speak to Nicci Cloete. Nicci is a professional life coach, mindfulness coach and certified yoga teacher based in Scarborough, South Africa. Nicci interweaves formal coaching techniques with mindfulness practices and breath-work. Nicci articulates beautifully how we can find wholeness by accepting all the parts of ourselves, and shares her poignant recovery journey, She also shares her well-being practices, and some powerful reminders on the importance of listening to our inner voice.To get in touch with Nicci you can visit her website www.metta365.com or via @metta365coach on Instagram

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    55 Min.
  • ANTONY OSLER - on not living a air-conditioned life
    Feb 17 2023

    In this episode I have a beautiful conversation with Antony Osler (former Zen Monk, Advocate, and Author of 3 books; Stoep Zen, Zen Dust, & Mnanzi Zen (Jacana Media), In addition, Antony and his wife Margie also run a Zen Retreat Centre in the Karoo, a vast and arid landscape in South Africa.

    Antony shared much wisdom with me in this episode about how we can apply the essence of Zen in our lives to be more present and alive in every moment, even the most mundane or difficult ones.

    If you would like to connect with Antony and Margie to find out more about their Zen Retreats, or about his books - visit www.stoepzen.co.za

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    46 Min.
  • SIMON CROWE - making time for dreaming and visioning
    Feb 5 2023

    What a beautiful conversation with Simon Crowe – Master Coach.

    In this episode, Simon describes the daily practice of dreaming or visioning to energetically embody our higher and best selves, before we take action, but also speaks beautifully on how we can accept, and embrace the natural ebb & flow of life during the times when we have to hunker down, or as Simon poetically describes it as times of ‘Wintering’ before we are ready to enter a time of Spring (change) again.

    I also loved how Simon describes how one can shift fear based self-conscious thinking by turning our focus onto someone else.

    I hope you get as much from this conversation with Simon Crowe as I did. Please remember to share this episode with friends and loved ones and go ahead and post any comments you may have – I would love to hear from you. Also, please consider rating & reviewing this podcast. Thank you for listening.

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    1 Std. und 3 Min.