What happens when the life you built with intention suddenly shifts? This week Lauren shares the story of her unexpected move from Florida to Virginia and the quiet grief that followed. From mourning an old life to embracing a new chapter, this episode is a gentle reminder that gratitude and grief can coexist. If you're navigating transition, identity shifts, or just missing a former version of yourself, this one's for you.

Listen now and join the deeper conversation at mindbizlife.substack.com. Follow Lauren on Instagram and X: @mindbizlife

After nearly four years away from the mic, I’m back! And this time, with deeper roots and softer edges.

In this premiere episode of the newly evolved Master Your Mind, Business, and Life, I’m sharing the truth behind my quiet season. This wasn’t just a break. It was a sacred pause...a chapter filled with stillness, depression, identity shifts, and ultimately… a deeper presence with the people I love most.

I talk candidly about what it really looked like to step away from the noise, including the emotional toll of slowing down, the hollowness I couldn’t quite name, and the unexpected moment during my daughter’s Spirit Week that reminded me exactly why I needed to pause.

If you’ve ever found yourself craving stillness but fearing what you’ll find in the silence, this episode is for you.

Want more behind-the-scenes thoughts, voice notes, and prompts to support your journey of life mastery? Join me on Substack: https://mindbizlife.substack.com

Let’s connect on social: Instagram & X: @mindbizlife

Solo episodes continue through June and July. Conversations return in August. New episodes drop every Wednesday.

Welcome (back) to Master Your Mind, Business, and Life! I’m Lauren Smith—Marketing Strategist, Author, Entrepreneur, and your host on this journey of life mastery.

Since 2018, this show has delivered over 300 honest, soulful, and empowering episodes to help you grow personally, professionally, and spiritually. But in 2021, I hit pause, not to end the journey, but to step deeper into my own evolution.

Now, the podcast is back! Same name, same voice, but with fresh depth and renewed purpose.

This season, we’re exploring life mastery across every layer - emotional, spiritual, physical, mental, financial, and relational. It’s not just about building a life that looks good on paper; it’s about becoming who you’re meant to be.

Expect raw solo episodes, powerful conversations with truth-seekers and change-makers, and wisdom that helps you show up fully and soulfully.

If you’re growing, healing, or simply learning how to live with more intention...this space is for you.

Hit subscribe, and let’s master it all, together.

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LET'S CONNECT Website: www.mindbizlife.com

Instagram: @mindbizlife X/Twitter: @mindbizlife

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Music from #Uppbeat

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