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Resilient Minds

Resilient Minds

Von: Marquis Walker
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Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you.

Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Mental Health and Overall Health, empowers you to prioritize your mental health—one week at a time.

No matter where you are on your mental health journey, you’re not alone. Tune in, grow with us, and make this your most of your mental Health.

© 2025 Resilient Minds Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Building Resilience

    Building Resilience
    Oct 17 2025

    In this episode, Marquis explores what it means to build true resilience — the ability to adapt, recover, and grow through life’s challenges. Learn the science behind resilience, uncover common myths, and get practical tools to strengthen your mindset and emotional flexibility.
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    9 Min.
  • Depression – Beyond Sadness

    Depression – Beyond Sadness
    Oct 9 2025

    Depression – Beyond Sadness is a podcast that delves deep into the realities of depression—an experience far more complex than simply feeling sad. Join us as we explore the many faces of depression, from its subtle early signs to its profound impact on daily life. Through candid conversations with mental health experts, personal stories from those who’ve walked this path, and the latest scientific insights, we aim to break the stigma, foster understanding, and offer hope. Whether you’re struggling yourself, supporting a loved one, or simply seeking to learn, this podcast is your compassionate companion on the journey toward healing and awareness.

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    11 Min.
  • Anxiety - When Worry Takes Over

    Anxiety - When Worry Takes Over
    Oct 3 2025

    Worry is normal, but when it becomes constant, anxiety can take control. In this episode, we explore what anxiety really is, how it affects the mind and body, and guide you through a simple grounding technique to bring your focus back to the present.
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    8 Min.
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