It's never too late to listen to your parents. (Part 3/3) Today, join Bernard Villagomez (@bernardvillagomez) (@pacificislanderspodcast) and Marcus Taiscan (@marktaisacan77) to discuss the importance of an all-around healthy lifestyle. Marcus’s preferred method of exercising. We discuss his injury. How he uses running (long distance) as a method of self-reflection and healing process. We then discuss his mental health and how important it is to take care of his mental health since it is something we experience as humans. We discuss the importance of believing in yourself and the importance of manifesting your future. The importance of taking risks and accepting the fact that failure will happen but not letting that stop you once you experience failure. The option to choose the life that you want and live on your terms and conditions and not the terms of other people. Next, we discuss the power of mediation. How it brings peace, calmness, and satisfaction to Marcus. How positive thinking has changed Marcus’s life. Thinking back and realizing his mistakes when he was younger. What would Marcus say to his 21-year-old self? We wrap the episode with Marcus’s advice to younger people.

How to find Marcus Taisacan (Guest)
Instagram (@marktaisacan77)
Facebook (@Marked 4 Life Tattoo Shop) 

Welcome to the Pacific Islanders Podcast, where we explore the diverse culture, histories, and experiences of Pacific Islander communities around the world. We discuss and share knowledge and insight on various topics, ranging from traditional customs and practices to issues and challenges facing Pacific Islander communities. Whether you’re a member of the Pacific Islander community or simply want to learn about these rich and variant cultures, we hope you’ll join us on this journey of discovery. Tune in and get to know the diverse voices and stories of the Pacific Islands.

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Bernard Villagomez (@bernardvillagomez)
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