Seb recounts a crazy weekend at Festivals, and Patrick recounts a crazier weekend at the F1 Grand Prix.

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Pat is all about yard work this summer, and Seb can still get surprised by fan interactions even after 25 years of touring. Also, there's a winking challenge.

Music by:

MxPx - One Zero Zero

Charlotte Sands - Use Me

Filedhockey - Common Trope

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Pat & Seb get together and talk about the ultimate New York tourist trip, how manifesting can ruin a good pool opening season, and how you might not realize you've peaked until you are on your way down.

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Pat & Seb talk about their 10 essentials... whatever that means. And go deep into the benefits of tracking your vitals.

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Pat and Seb talk about how the Avril / Simple Plan song collaboration came about. Something that's never happen before happened, and Pat is clearly obsessed with Cold Cuts.

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Pat is still very impressed by time zone apparently. Seb has been to Japan and Australia since the last episode. Lots to talk about.

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Seb is about to leave for a big year of touring, Pat is watching loads of hockey... So let's talk about the Mark Hoppus Book

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Patrick found the Golden Ticket!!! Seb gets an old jacket returned. What do these stories have in common? Nothing!

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