Nick and Vic sit down with missionary and former personal trainer 'Uncle' Ricky. He shares his motivation for getting fit and how his experiences have shaped his lifelong journey toward a healthy lifestyle. Together, they discuss fitness, nutrition, common misconceptions, goal setting, and more!

Nick and Vic dive into their individual injury stories and what that meant for their fitness journeys. Through the ups and the downs, they both unintentionally settled into a healthy and balanced lifestyle, which ended up being a blessing in disguise.

Nick and Vic interview medical student and future doctor Gelila Yitsege. Gelila shares her experiences with clinical rotations and what she has learned from her older patients. They discuss the most common illnesses and how exercise and diet can make a long-term impact.

Nick and Vic discuss changes they've noticed as they've moved from their early 20s into their late 20s. They discuss metabolism shifts, fitness recovery times, and the impacts of their lifestyle choices.

Nick and Vic go back to the beginning and share how they each got started with their fitness journeys. While there were different starting points, making the switch has helped shape their lifestyle.

This episode is all about the three macronutrients: protein, carbohydrates, and fats. Nick and Vic break down the function of macros and share how understanding them can help you in your fitness journey.

Don't have enough time to workout? Or the motivation? Not seeing results? In this episode, Nick and Vic talk through common fitness roadblocks and how to overcome them.

Nick and Vic discuss how your lifestyle today impacts your future self. Subconsciously inspired by Robert Frost, realistically inspired by how our bodies gradually change.