In this BY DESIGN segment of the Make Me Better Podcast, Dr. Chad and Misty Rooks discuss the intricate relationship between health, spirituality, and the challenges women face during menopause and perimenopause. They aim to debunk myths surrounding hormone replacement therapy and emphasize the importance of understanding one's health holistically. In this conversation, Dr. Chad and Misty discuss the intricate relationship between gut health, hormone balance, and overall wellness. They emphasize the importance of lifestyle changes, including diet and self-care, in managing symptoms and preventing health issues.

Takeaways

• Mind-body-spirit connection
• Understanding menopause misconceptions Gut health impacts overall wellness
• Lifestyle changes can reverse symptoms

Chapters

• 00:00 Introduction and Purpose of the Podcast
• 01:57 The Importance of Holistic Health
• 03:30 Menopause and Perimenopause Insights
• 04:50 Clarifying Hormone Replacement Therapy
• 06:03 Addressing Health Concerns in Hormone Therapy
• 09:56 Understanding Bioidentical Hormones
• 13:56 Intermittent Fasting and Its Effects
• 18:55 The Link Between Estrogen and Gut Health
• 20:07 The Estrobolome and Gut Health
• 22:10 The Importance of Fiber and Fermented Foods
• 24:39 Prioritizing Self-Care in Perimenopause
• 26:34 Understanding Hormone Replacement Therapy Goals
• 29:13 The Role of Lifestyle in Health
• 33:11 Cancer Prevention and Hormonal Balance
• 40:48 The Impact of Plastics on Health

Finding Strength in Vulnerability: Heather's Journey

A heartfelt conversation on addiction and recovery with Heather Ferris.

Heather Ferris, known locally as the Monster Cookie Lady, shares her profound journey of overcoming addiction. In a candid dialogue with Misty Rooks, she provides insights that resonate deeply with anyone who has faced challenges in life.

A Personal Battle

Heather reflects on her past struggles with addiction, revealing, "I basically lived with my addiction from twenty-one to twenty-nine. I was in a really dark place."

Her story is one of resilience; from blackout drinking to a moment of clarity that changed her life. After countless attempts to get sober, she reached a pivotal moment one night when she realized the dangers of her habits, particularly how they affected her son. She recalls, "This is not just about me anymore. This is about the safety of my child."

This realization marked a turning point in her life.

The Importance of Rock Bottom

Heather emphasizes the need for a rock bottom as a catalyst for change. She states, "You really do need rock bottom because that's where you have to either transition and make changes, or your life will just never go anywhere."

For Heather, it was not just a low point but a launchpad for a new beginning.

Embracing Vulnerability

In a moment of vulnerability, Heather shares how she finally accepted her addiction:

"I called my friend John and I said, you know, I'm an alcoholic. It was the first time I'd ever said it out loud."

This admission was a release, freeing her from the shackles of denial and ego. It opened the door to recovery and support from those who understood her struggles.

Conclusion

Heather's story is a powerful reminder that acknowledgment is the first step toward healing. It's a journey that requires courage, community, and the willingness to be vulnerable.

If you or someone you know is on a similar path, Heather's experiences can serve as a beacon of hope. For more insights and to hear the full conversation, tune in to the latest episode of the Make Me Better Podcast.

Dr. Chad is back! And we're here to talk about menopause and perimenopause. The conversation covers the importance of blood work in assessing hormonal health. It also discusses the impact of stress hormones on hormone production and the significance of lifestyle in managing menopausal symptoms. We also discuss a range of topics related to health, aging, hormone management, and the impact of lifestyle on overall well-being. It emphasizes the importance of understanding one's body, managing stress, and making informed choices about health care options.

Takeaways

• Perimenopause and menopause are important stages in a woman's life that require attention and proactive management.
• Blood work and hormone testing are crucial for understanding and managing the hormonal changes associated with perimenopause and menopause. Hormone management
• Impact of lifestyle on health
• Cortisol production can have an impact on estrogen, progesterone, and testosterone
• Investing in your overall health can significantly dial down perimenopause symptoms

A note from Misty:

So much info in this episode, and still so much to learn!

Here's a correction I was able to make after this talk. I was using the word SYNTHETIC to label all other meds that are not NATURAL.

WRONG

Dr. Chad explained that synthetic hormones are not used anymore (or shouldn't be) due to the horrific increased risk of cancer. Then there's bio-identical vs. natural, (which we will talk more about on the follow-up episode).

If your misunderstandings were not addressed like mine, we would love to answer your questions on the next health & faith segment!

DM me your questions or email me at misty@makemebetterpodcast.com.

#makemebetter #makemebetterpodcast #healthandfaith #healthpodcast #perimenopause #menopause #bydesign #naturalhealthoptions

Chapters

• 00:00 Introduction and Recording Issues
• 01:55 By Design: Faith and Health
• 02:23 Understanding Perimenopause and Menopause
• 03:19 The Real Symptoms of Menopause
• 04:13 Blaming Perimenopause for Silly Things
• 05:08 Improving Lifestyle for Menopause Management
• 08:15 The Role of Cortisol in Menopause
• 09:00 Hormone Testing and Blood Work
• 13:50 Understanding Hormone Management
• 14:28 The Role of Ancestry and Family History
• 15:27 The Impact of Stress and Emotional Well-being
• 17:05 The Importance of Lifestyle and Health Choices
• 18:18 The Role of Gynecologists and Healthcare System
• 19:14 The Five Essentials for Aging Well
• 23:13 Bioidentical Hormones and Treatment Options

THANK YOU for joining me for the Make Me Better Podcast ONE YEAR Anniversary Episode!!!

Missed out on the first year? Just discovering this podcast? No problem! Catch on up the first year with this anniversary episode.

After sharing his/her story, every guest is asked the same question at the end of show: "How did going through that make you better?"

This episode is a compilation of each guest's answer to that question. You will wonder how, but every person's response is unique.

It has truly opened my eyes and helped me see the world through a different lens and framework.

I hope you are inspired and encouraged by the wisdom each person shares, and intrigued enough to stick around and listen to more stories from Year 2!

All glory and praise goes to God the Father for this amazing journey! I pray & obey, and leave the results up to Him! He is the reason for this entire podcast. With Him, I was able to reimagine a vision that was once lost. Because of Him, my suffering wasn't wasted, but redeemed. Instead of destruction, I discovered a rock solid foundation. Something beautiful was born when I let go of 'safe,' and took a leap of faith.

Looking back, I can see in every circumstance, I was being shaped, positioned, and purified for this season-this moment.

And He used all of it to Make Me Better.

Thank you for an amazing 1st year!.

🤍-Misty

#makemebetter #makemebetterpodcast

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The conversation covers the journey of Britney Williams, highlighting her struggles, mistakes, and the transformative power of faith and perseverance. It also emphasizes the impact of relationships, hope, and the unconditional love of God. The conversation covers the journey of faith, surrender, and transformation, emphasizing the power of seeking God and the impact of spiritual battles. It also highlights the importance of grace, mercy, and the hope found in Jesus.

Takeaways

• Perseverance
• Transformative Power of Faith Surrendering to God brings transformation
• Grace and mercy play a significant role in the journey of faith

Chapters

• 00:00 Early Life and Family Struggles
• 01:24 Finding Faith and Purpose
• 04:32 Challenges and Mistakes
• 08:00 Rebuilding and Restoration
• 15:08 The Power of Unconditional Love
• 20:02 Hope and Perseverance
• 22:22 The Journey of Surrender
• 23:25 Seeking God and Finding Peace
• 26:23 Overcoming Spiritual Battles
• 31:23 The Power of Grace and Mercy
• 45:15 The Hope Found in Jesus

The Make Me Better Podcast is a project inspired by God, aimed at sharing stories of individuals who have overcome trials and emerged stronger. Misty Rooks shares her personal health struggles, diagnosis, and decision to pursue surgery. She reflects on prayer, acceptance, and the purpose of the podcast, highlighting her recovery, complications, and the role of faith and resilience. The conversation concludes with a message of encouragement and the importance of taking action on one's dreams and visions.

Takeaways

• Faith and resilience in the face of adversity
• The power of sharing personal stories for healing and inspiration

Chapters

• 00:00 Introduction to Make Me Better Podcast
• 01:04 Inspiration for the Podcast
• 02:05 Health Struggles and Discovery
• 03:25 Diagnosis and Decision
• 06:40 Prayer and Acceptance
• 08:35 Purpose of the Podcast
• 10:02 Recovery and Complications
• 13:37 Faith and Resilience
• 16:18 Encouragement and Action

The conversation explores the impact of faith on a young man's life and his family, highlighting the transformation and influence of a willing heart. It emphasizes the power of prayer and the role of family members in leading others to Christ. The conversation delves into the transformative power of faith and the impact of accepting God's calling. It emphasizes the importance of perseverance, patience, and the role of the Holy Spirit in personal growth and character development.

Takeaways

• Power of prayer
• Influence of family
• Impact of a willing heart
• Faith Transforms
• Perseverance and Patience
• Role of the Holy Spirit

Chapters

• 00:00 The Transformation and Influence of a Willing Heart
• 24:35 The Transformative Power of Faith
• 26:02 Accepting God's Calling and Overcoming Pride
• 27:19 The Role of the Holy Spirit in Personal Growth
• 30:03 The Importance of Perseverance and Patience
• 33:29 Character Development and Spiritual Growth

Bamboozled Workshop | August 25, 6:30pm EST.

4580 Hwy 136 | Trenton, GA 30752

For more information: 706.657.4777

The conversation explores the intersection of health, faith, and the impact of misinformation in the healthcare industry. It delves into the myths and truths surrounding healthcare, the influence of pharmaceutical companies, and the importance of informed decision-making in health choices. This episode covers a range of topics including vaccines, flu shots, vaccine injuries, COVID-19, lifestyle-related chronic diseases, and hormone replacement therapy. It emphasizes the importance of asking the right questions, understanding the risks and benefits, and taking a proactive approach to health and wellness.

Takeaways

• Healthcare and faith are interconnected, and science can validate faith.
• The healthcare industry is influenced by misinformation and the monetization of disease. Vaccine injuries are real
• Lifestyle plays a significant role in chronic diseases

Chapters

• 00:00 Health, Faith, and Design
• 01:01 Science and Faith
• 02:05 Bamboozled: Misinformation in Healthcare
• 03:19 Workshop on Healthcare Myths
• 03:30 Historical Misinformation in Healthcare
• 04:18 Influence of Big Pharma
• 05:15 Monetization of Disease
• 06:12 Healthcare and Action
• 08:16 Healthcare System Myths
• 09:15 Healthcare System Ranking
• 09:45 Direct-to-Consumer Pharmaceutical Advertising
• 10:11 Pharmaceutical Industry Influence
• 11:26 Pharmaceutical Industry Scandals
• 12:23 Opting Out of the Healthcare System
• 13:16 Public Outrage and Inaction
• 14:35 Vaccine Misinformation
• 17:19 Vaccine Injuries and Risks
• 19:30 Vaccine Safety and Effectiveness
• 25:00 COVID-19 and Vaccine Rollout
• 28:23 Lifestyle and Chronic Diseases
• 33:32 Hormone Replacement Therapy and Health Workshops