In this BY DESIGN segment of the Make Me Better Podcast, Dr. Chad and Misty Rooks discuss the intricate relationship between health, spirituality, and the challenges women face during menopause and perimenopause. They aim to debunk myths surrounding hormone replacement therapy and emphasize the importance of understanding one's health holistically. In this conversation, Dr. Chad and Misty discuss the intricate relationship between gut health, hormone balance, and overall wellness. They emphasize the importance of lifestyle changes, including diet and self-care, in managing symptoms and preventing health issues.

Takeaways

• Mind-body-spirit connection
• Understanding menopause misconceptions Gut health impacts overall wellness
• Lifestyle changes can reverse symptoms

Chapters

• 00:00 Introduction and Purpose of the Podcast
• 01:57 The Importance of Holistic Health
• 03:30 Menopause and Perimenopause Insights
• 04:50 Clarifying Hormone Replacement Therapy
• 06:03 Addressing Health Concerns in Hormone Therapy
• 09:56 Understanding Bioidentical Hormones
• 13:56 Intermittent Fasting and Its Effects
• 18:55 The Link Between Estrogen and Gut Health
• 20:07 The Estrobolome and Gut Health
• 22:10 The Importance of Fiber and Fermented Foods
• 24:39 Prioritizing Self-Care in Perimenopause
• 26:34 Understanding Hormone Replacement Therapy Goals
• 29:13 The Role of Lifestyle in Health
• 33:11 Cancer Prevention and Hormonal Balance
• 40:48 The Impact of Plastics on Health