In this episode of The Mind Takeaway Podcast, we explore the vital concepts of energy management and time management, revisiting insights that have evolved since our last episode about this in 2021. Sitting by the Spree River in Berlin, we reflect on how managing our energy levels can significantly improve our productivity and overall well-being.

We share some personal anecdotes and observations from our experiences coaching clients, emphasising the importance of entering focused work periods with sufficient energy. Through this exploration, we highlight the detrimental effects of low energy on decision-making, communication, and emotional regulation. We discuss how understanding our energy patterns can enhance team collaboration and creativity, ultimately leading to better outcomes.

Our conversation also touches on the neuroscience behind energy management, referencing research from Dr. Lisa Feldman Barrett. We encourage you to consider your energy levels and identify habits that may deplete your vitality and capacity to work effectively. You can cultivate a more sustainable and productive lifestyle by increasing your self-awareness and making conscious adjustments as you learn work gives and takes your energy during the week.

Time Stamps

01:09 Learning how to manage your energy throughout the week can have a huge impact on your work and life.

14:16 What can you stop doing to balance your energy better?

15:28 How do we behave when our energy is very low?

17:34 What activities do I spend too much time on?

23:38 Once you have good energy management awareness, you will be more productive.

References
Energy vs Time Management Exercise Download

Dr. Lisa Feldman Barrett - Seven and a Half Lessons about the Brain