In this episode, I sit down with Dr. Alexa Guelig, a Doctor of Chiropractic and Certified Clinical Nutritionist who takes a root-cause, functional medicine approach to gut health, hormones, stress, and nervous system regulation.

In This Episode, We Cover:

• Signs of gut imbalance and what they can feel like
• The gut-hormone connection and how it affects overall health
• Common hormonal imbalance symptoms and root causes
• How chronic stress impacts digestion, hormones, and regulation
• The nervous system's role in gut and hormone health
• Why symptoms are often interconnected
• Gut health and fertility connection
• Stress and its impact on fertility and cycle health
• Cycle syncing and hormonal balance
• Lifestyle shifts for gut and hormone support
• Non-negotiables for long-term health
• How to start restoring balance at the root

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In this inspiring interview, Elly Jones shares her journey from battling health challenges and navigating weight fluctuations to building a thriving sustainable personal styling business, Deadset. What started as a passion for thrifting recently exploded into a life-changing moment when one of her posts went viral overnight and brought thousands of people to her waitlist that catapulted her business into a new chapter. Elly shares how her resilience, faith, and consistency positioned her for this breakthrough, along with practical insights on thrifting, branding, and building a wardrobe rooted in confidence and sustainability.

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I'm sharing my go-to skincare products right now, and some new rituals and habits I'm implementing. It's my list of my upgrades I'm making right now that make me feel a little more main character.

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In this episode, I sit down with Morgan Zanotti, co-founder of Primal Kitchen, and CEO/founder of Waay, a sparkling clear protein drink. She is an entrepreneur, mom of three, and someone who truly embodies what it means to build before you feel ready. We get into her early career journey and the moment she took a massive leap and said yes to an opportunity she wasn't fully qualified for… that later turned into a company selling for millions. It's a real conversation about risk, trusting yourself, and figuring things out as you go. We also talk about her relationship with money and success, how that's evolved over time, and what it's like navigating rooms where you're underestimated or overlooked—especially as a woman in business. Morgan shares what balancing entrepreneurship and motherhood actually looks like, and one of my favorite parts of this conversation: why deeply understanding people and building genuine relationships is one of the most powerful tools you can have in business.

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Have you ever looked at your bank account and felt your body immediately tense up… even though nothing actually changed in that moment? In this episode, I'm talking about something I've been moving through in real time—shifting out of a fear-based relationship with money and into what I'm calling a main character money mindset.

We get into:

• Why money feels so emotional (and what your nervous system has to do with it)

• The idea that money is energy and how the way you move it matters

• How to reframe everyday expenses so they feel empowering instead of draining

• The difference between spending that depletes you vs. spending that expands you

• Protecting your mindset from other people's fear and scarcity

• And how to start seeing yourself as someone who is supported, capable, and always figuring it out

Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's.

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In this episode, I sit down with actor and content creator Kelsey June Jensen, who built a massive following through her hilarious "chill girl" character videos. She shares the moment she realized her videos were really taking off, and the surprising criticism she faced along the way, including a professor who once told her comedy might not be her lane. We also talk about some of the stereotypes people have about comedians and what they're "supposed" to be like, plus Kelsey tells one truly terrible dating story. Most importantly, she shares why taking action on your ideas can change everything.

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In this episode, I'm sharing some of the low-effort, high-impact non-toxic swaps you can make in your home. I'm still learning on this journey, but after doing a lot of research and slowly making changes in my own space, these are the easy, realistic switches I feel confident recommending. Think of this as a simple starting point for creating a healthier home without the overwhelm.

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I'm joined with stand up comedian Leah Rudick - creator of viral sketch characters with millions of followers and performer with multiple comedy specials. While her rise on social media may look overnight to some, it's been decades in the making. We talk about juggling jobs to survive, the emotional shedding required to step into commanding rooms across the country, how success shifts relationships (and how people treat you differently), and the support system that made longevity possible. This episode is about growth, grit, and becoming the version of yourself who can rise to the occassion.

Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's.

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