In this episode, I sit down with Dr. Alexa Guelig, a Doctor of Chiropractic and Certified Clinical Nutritionist who takes a root-cause, functional medicine approach to gut health, hormones, stress, and nervous system regulation.

In This Episode, We Cover:

• Signs of gut imbalance and what they can feel like
• The gut-hormone connection and how it affects overall health
• Common hormonal imbalance symptoms and root causes
• How chronic stress impacts digestion, hormones, and regulation
• The nervous system's role in gut and hormone health
• Why symptoms are often interconnected
• Gut health and fertility connection
• Stress and its impact on fertility and cycle health
• Cycle syncing and hormonal balance
• Lifestyle shifts for gut and hormone support
• Non-negotiables for long-term health
• How to start restoring balance at the root

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In this inspiring interview, Elly Jones shares her journey from battling health challenges and navigating weight fluctuations to building a thriving sustainable personal styling business, Deadset. What started as a passion for thrifting recently exploded into a life-changing moment when one of her posts went viral overnight and brought thousands of people to her waitlist that catapulted her business into a new chapter. Elly shares how her resilience, faith, and consistency positioned her for this breakthrough, along with practical insights on thrifting, branding, and building a wardrobe rooted in confidence and sustainability.

Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's.

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I'm sharing my go-to skincare products right now, and some new rituals and habits I'm implementing. It's my list of my upgrades I'm making right now that make me feel a little more main character.

Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's.

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