Let's set goals together that last, feel aligned, and build self-trust. In this episode I talk about setting realistic goals and how to begin the year without overhauling your entire life. The systems we discuss in this episode help you set goals that support your life and not punish it. It's time to set goals like a main character that actually transform your life!

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Personal stylist and closet consultant Radmila Dolokhanova shares the transformative power of fashion and personal style. Radmila shares her journey to becoming a wardrobe consultant, emphasizing the importance of feeling good in one's clothes and how it can shift energy and confidence. We discuss building a versatile wardrobe, the concept of capsule wardrobes, and the significance of investing in quality pieces. The conversation also touches on overcoming body image issues, understanding fabric quality, and the emotional connection to fashion. Radmila provides valuable insights on how to dress for the life you want and the role of a wardrobe consultant in streamlining one's closet and enhancing personal style.

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In this episode, Sydney Karmes-Wainer, founder of French Squirrel and certified hormone specialist— shares how a homemade recipe turned into a fan-favorite brand. We talk about the real behind the scenes of entrepreneurship: setbacks, pivots, packaging struggles, and the commercial kitchen grind. She breaks down how innovation kept the product evolving, and what it really takes to scale from an idea to stores across the U.S. We also dive into her path to becoming a hormone specialist, born from her own health challenges and curiosity, and how she now blends wellness, nutrition, and business into one mission driven career.

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