Coach Nat is back on the MacroHabits Podcast, and we’re talking about a little bit of everything! From restoring your metabolism, reverse dieting, low libido, and marathon training to relationship insecurities, gym girl drama, and our weekly highs and lows, nothing is off limits 🤪 We’re also diving into your submissions, why eating less and moving more isn’t always the answer, and how tracking macros can help you NOURISH your body instead of punish it.

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Follow MacroHabits Pod on IG - https://www.instagram.com/macrohabitspod?xtok=MWJ3a2ZsdHczNmtzZA==

Skims Bralette - https://go.shopmy.us/p-88255538

Amelia Gray’s transformation : https://www.instagram.com/p/DZvrduaPTb3/?rpxt=ZWdlMW85M3hmcXlq

olive oil I’m loving

https://zimmsorganics.com/products/healplus-organic-extra-virgin-olive-oil-400ml

NEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkout

WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

TGIF beauties! I love a good friday catch up! Today’s solo episode is a little bit of everything. We’re getting into some of my recent gym & airport stories, body image struggles, nutrition mistakes, dating, relationships & more We’re also having a much needed conversation about why eating less and exercising more isn’t always the answer, how your last 10–20 meals can tell you more about your progress than one single day of eating, and navigating body dysmorphia even when you’re actively working on loving your body. PLUS, I’m diving into some juicy story submissions! Grab your coffee, go on a walk, and let’s catch up! XOXO

LINKS :

START FORM : https://www.macrohabits.com/get-started

WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

NEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkout

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

PFRM episode - https://open.spotify.com/episode/6awXz8VN1keUGtrpMipKLq?si=k7D1yQlaSfe4YNB-OZwWeQ&utm_source=copy-link

Cottage cheese pancake recipe - https://www.instagram.com/reel/DePiEjOPJD6/?rpxt=MXZoOGdwemJzOWlseA==

Loving Tan 2hr Express - https://go.shopmy.us/p-95684212

^^blending brush - https://go.shopmy.us/p-95684216

TGIF BEAUTIES! This week’s episode of the MacroHabits Podcast is all about something we don’t talk about enough: how much our physical environment impacts our mental clarity, stress levels, productivity, relationships, and overall well being.

After having my apartment professionally organized, I realized just how much mental space I was giving to the clutter around me. I genuinely didn’t realize how much my environment was affecting me until everything had a place.

I sat down with the women behind Unorganized Home to talk about the psychology of clutter, why we hold on to things we don’t need, and how creating an organized space can completely change the way we feel and function in our everyday lives. We also get into their macros, workouts, and how their plans are going for them!!!

Unorganized Home

https://www.unorganized.la

Use code ‘MACROHABITS’ to get $500 off when you book a full day with 2 organizers (or more)!

Find them on IG @unorganizedhome https://www.instagram.com/unorganizedhome?dlrf=eDlxanRjN2IwZmI3

My apartment transformation! https://www.instagram.com/reel/DdCjrfqyoPy/?vrfl=d3Q1OTRxNGhoazd1

START FORM : https://www.macrohabits.com/get-started

WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5