In this open and honest panel discussion, Simon and Vickie from Pigtown sit down with Paul and Kieran from Conwy Mind to explore what mental health really means—and how we can all do more to support ourselves and each other.

Filmed as part of the Conwy Mind 15-hour livestream, this conversation dives into the importance of normalising mental health, recognising when we need rest, and the power of simply allowing ourselves to feel.

✨ What You’ll Discover

What mental health means in today’s world

Are we doing enough as a society to meet mental health needs?

How to support your own wellbeing—emotionally, physically, and socially

The importance of rest, reflection, and emotional honesty

How Conwy Mind supports people through:

One-to-one services

Group activities

The Changing Minds project

Mental Health MOTs and more

This is a must-watch for anyone who cares about mental health—whether you're seeking support, offering it, or just trying to understand more.

🔗 Explore More

🧠 Conwy Mind: conwymind.org.uk

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this imaginative and refreshingly honest interview, Vickie from Pigtown chats with Eleanor, founder of Puzzle Junction—a creative experience design company bringing immersive family adventures to life.

As part of the Conwy Mind 15-hour livestream, Eleanor opens up about the realities of running a business, raising a family, and staying creatively inspired—even when life gets overwhelming.

✨ What You’ll Discover

The magic behind immersive experiences for children and families

How Eleanor balances entrepreneurship and motherhood

Tips for unlocking creativity when you’re feeling stuck

The importance of self-care and emotional honesty

A sneak peek at Finding Alice—a new mixed-reality, self-guided family adventure

🎮 PLUS: Vickie plays a game with Eleanor to discover which Planet Power she possesses… which one will she be?

Whether you're a parent, a creative, or someone who just loves a good story, this conversation is full of warmth, wisdom, and wonder.

🔗 Explore More

🌐 Puzzle Junction: https://puzzlejunction.co.uk/

💬 Tell us in the comments: What helps you get your creativity flowing when you’re stuck? And which Planet Power do you think you’d have?

#thepigpod #pigtownTV #puzzlejunction #findingalice #immersiveexperiences #familyadventures #creativeminds #conwymind #mentalhealthawareness #womeninbusiness #parentingandbusiness #selfcarematters #mixedrealitymagic #planetpower #creativemindset #nomindleftbehind

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

As part of the Conwy Mind 15-hour livestream, Vickie from Pigtown chats with Andy, founder of the Boathouse Climbing Centre in Llandudno—a space built not just for climbing, but for connection, resilience, and recovery.

In this open and inspiring conversation, Andy shares the vision behind creating a community-focused climbing centre, the uphill battle to bring it to life, and the personal challenges he faced along the way—including the mental health struggles of keeping a business and family afloat during the pandemic.

✨ What You’ll Discover

Why community spaces like Boathouse Climbing Centre matter

The resilience and persistence it took to build the centre from the ground up

Andy’s honest account of mental health challenges during COVID

The turning point in his recovery—and the power of support from good people

How climbing can be a mindful, grounding practice

Tips for beginners who want to get started with climbing

Whether you're into climbing, community building, or simply love a story of strength and hope, this conversation is a powerful reminder that you’re never alone on the wall—or in life.

🔗 Explore More

🌐 Boathouse Climbing Centre: https://boathouseclimbingcentre.co.uk/

💬 Tell us in the comments:

What activity helps you feel grounded and connected?

#thepigpod #pigtowntv #boathouseclimbingcentre #climbingcommunity #mentalhealthawareness #conwymind #mindfulmovement #resilienceinbusiness #climbingforwellbeing #communitymatters #llandudnoclimbing #nomindleftbehind #livestream

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this powerful and heartfelt interview, Pigtown’s Vickie speaks with Bari—a gifted musician, teacher, and member of Beaumaris Brass Band and Llareggub Brass Band—about the life-changing impact of music.

As part of the Conwy Mind 15-hour livestream, this conversation dives into how music can be a tool for healing, connection, and mental wellbeing, and how Bari is working to make music inclusive and accessible for all.

✨ What You’ll Discover

How music can support mental health and emotional expression

Bari’s journey as a performer and educator

The role of community band like Seindorf Beaumaris and Band Pres Llareggub in bringing people together

Why inclusivity in music matters—and how to make it happen

Real stories of transformation through sound and rhythm

rhythm

🔗 Explore More

🎺 Beaumaris Brass Band: https://www.beaumarisband.org.uk

🎷 Llareggub Brass Band: https://www.llareggub.net

📺 Subscribe to PigtownTV: https://www.youtube.com/@PigtownTV

🧠 Learn more about Conwy Mind: https://www.conwymind.org.uk

💬 Tell us in the comments: Has music helped you through tough times? What song lifts your spirits?

#ThePigPod #PigtownTV #ConwyMind #MusicForMentalHealth #BeaumarisBand #LlareggubBrassBand #InclusiveMusic #HealingThroughMusic #CommunityBands #MentalHealthAwareness #MusicEducation #BrassBandLife #mentalhealthawareness #mentalhealth #nomindleftbehind #musician #welshmusic

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

As part of the Conwy Mind 15-hour livestream, Vickie from Pigtown sits down with internationally acclaimed spoken word artist Martin Daws—a poet, performer, and cultural catalyst whose work spans three decades and multiple continents.

From open mics and slams to global stages, Martin shares his journey from a young man on the dole in London—feeling hopeless—until a book of poems found in a loft sparked a lifelong creative fire. That moment led him to a life of poetry with purpose, using words and rhythm to inspire others to find their voice.

✨ What You’ll Discover

Martin’s journey from struggle to self-expression

The musicality of language and his collaborations with artists like 9Bach, Huw V Williams, Mr Phormula & Huw Warren

His role as MC with DJ Adam Racubah in the Racubah Sound System

The power of poetry to uplift, connect, and create social change

His new venture as curator of @109, a grassroots gallery in Bangor

A live performance of Humble Hands—a stunning global folk spoken word piece accompanied on the kalimba

Whether you're a writer, a listener, or someone seeking creative inspiration, Martin’s story is a powerful reminder that art can transform lives—and communities.

🔗 Explore More

🌐 Website: https://www.martindaws.co.uk/

💬 Tell us in the comments:

What piece of art or writing first made you feel seen or inspired?

#MartinDaws #SpokenWord #PoetryWithPurpose #ThePigPod #ConwyMind #MentalHealthAwareness #CreativeVoices #GrassrootsCulture #BangorArts #HumbleHands #KalimbaPoetry #PigtownForMind #nomindleftbehind #livestream #conwymind

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this uplifting and insightful interview, Pigtown’s Vickie chats with Ranger Abbie from National Trust Cymru during the Conwy Mind 15-hour livestream. Together, they explore the powerful connection between mental health and the natural world, and the vital work the National Trust does to protect it.

✨ What You’ll Discover

The mental and physical health benefits of spending time in nature

What it’s really like to be a ranger with National Trust Cymru

How the Trust cares for landscapes, wildlife, and heritage

Abbie’s top tips for where to go to reconnect with the outdoors in North Wales

Why nature is for everyone—and how to make the most of it

Whether you're a seasoned hiker or just looking for a breath of fresh air, this conversation will inspire you to get outside and feel better.

💬 Tell us in the comments: What’s your favourite place in nature to unwind?

🔗 Explore More

🌐 National Trust Cymru: https://www.nationaltrust.org.uk/wales

#ThePigPod #PigtownTV #NationalTrustCymru #ConwyMind #NatureForWellbeing #MentalHealthAwareness #GetOutside #NorthWalesWalks #RangerLife #NatureHeals #WildWales #CaringForLandscapes #NatureForMentalHealth

#ConservationMatters #NatureAndMind #OutdoorWellness

#GetOutside #ExploreWales #NorthWalesWalks #NatureEscape #WalksInWales #AdventureInNature #ReconnectWithNature

#WalesOutdoors #LoveWhereYouLive

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal and inspiring interview, Vickie from Pigtown speaks with Emma, founder of Squidgers and Squats, about her journey through postnatal mental health challenges and how exercise became her lifeline.

After a difficult birth and dark days that followed, Emma created Squidgers and Squats—a judgement-free space where pregnant and postnatal women can care for their physical and mental wellbeing, with their babies by their side. Through movement, connection, and compassion, she’s building a community that lifts each other up.

✨ What You’ll Discover

Emma’s honest story of postnatal mental health and recovery

How movement and exercise supported her healing

The power of creating safe, inclusive spaces for mums

Why bringing babies along makes all the difference

How group classes build lasting community and confidence

Whether you're a new mum, a birth worker, or someone passionate about mental health, this conversation is full of strength, vulnerability, and hope.

🔗 Explore & Book a Class

👶 Facebook: https://www.facebook.com/squidgersandsquats

📅 Book a class: bookwhen.com/squidgersandsquats

💬 Tell us in the comments: What helped you feel supported during early parenthood?

#thepigpod #pigtowntv #squidgersandsquats #conwymind #mentalhealthawareness #postnatalsupport #pregnancyfitness #mumlife #judgementfreezone #communityformums #movementformentalhealth #babyfriendlyfitness #realtalkrealsupport #nomindleftbehind

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring and down-to-earth interview, Pigtown’s Vickie sits down with Alana from Blighty Booch during the Conwy Mind 15-hour livestream to talk all things kombucha, wellness, and running a mindful business.

✨ What’s Inside

The story behind Blighty Booch’s delicious, gut-friendly kombucha

What makes a great kombucha (and what to avoid!)

Live taste testing and flavour talk

How Alana balances the pressures of entrepreneurship and wellbeing

Honest reflections on mental health, creativity, and community

Whether you're a kombucha lover, a small business supporter, or just curious about how fermented tea can change your life—this one’s for you.

💬 Tell us in the comments: Have you tried kombucha? What’s your favourite flavour?

#BlightyBooch #ThePigPod #PigtownTV #KombuchaLife #ConwyMind #MentalHealthAwareness #SmallBusinessStories #FermentedTea #WellbeingJourney #KombuchaLove #GutHealth #FermentedFoods #DrinkToYourHealth #KombuchaBenefits #HealthyGutHappyMind

#BoochLife #KombuchaCulture #LivestreamHighlights #PodcastInterview #BehindTheBrand #RealTalk

🔗 Explore More

🌐 Blighty Booch: https://blightybooch.com

📺 Subscribe to PigtownTV: https://www.youtube.com/@PigtownTV

🧠 Learn more about Conwy Mind: https://www.conwymind.org.uk

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.