FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram

TODAY’S TOPICS INCLUDE:

1) Lesson Learned: Your Schedule is a Values Document

2) Tip of the Week: Contain the Sand

3) DIET & NUTRITION

4) TRAINING and Workouts

Links

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

Supplements

Transparent Labs: discount code "WINARICK"

https://athlete.transparentlabs.com/cole3gu

Ketones: https://ketone.com/COLEWINARICK

Socials

Instagram: https://www.instagram.com/colewinarick

YouTube: https://www.youtube.com/user/coleadam1

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

Free 4 Week Workout Program: https://www.colewinarick.com/freeprogram

TODAY’S TOPICS INCLUDE:

1. LESSON LEARNED: Train for the Weeks that Break You
2. TIP OF THE WEEK: Don't Leak the Stress
3. WHAT I AM EATING (Meals & Macros)
4. TRAINING/WORKOUTS

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. LESSON LEARNED: How I Stopped Living In Tomorrow (Buoyancy Protocol)
2. TIP OF THE WEEK: Holiday Presence, Hard Training
3. WHAT I AM EATING (Meals & Macros)
4. TRAINING/WORKOUTS: How I am training through an injury

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. The Race I Didn't Run (and The System I'm Using Instead)
2. Follow the Program
3. What I am Eating: MEALS AND MACROS
4. TRAINING/WORKOUTS: How I am training through an injury

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. Anxiety Hits. Here's What I Do.
2. Be Where Your Feet Are
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

X: https://x.com/ColeWinarick

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. Move With Intention
2. What Interval Training Teaches You
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. Comparison to Others
2. Strength in Asking for Help
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. PUT YOUR OXYGEN MASK ON FIRST
2. ANYTHING IS BETTER THAN NOTHING
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com