In this episode of Iron Culture, Eric Trexler and Eric Helms discuss perpetually hot topics in the fitness and bodybuilding community, focusing on recent research findings related to training at long muscle lengths and the implications of muscle swelling on hypertrophy reserach. They explore the nuances of lengthened bias training, the importance of sampling variance in research, and the impact of muscle swelling on hypertrophy measurements.

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Chapters

00:00 Intro

04:39 Research Roundup: Lengthened Bias Training

07:20 Study Findings and Interpretations

10:24 Contextualizing Research in Fitness

13:53 Incremental Improvements in Research

17:10 Understanding Muscle Mechanics and Training Equipment

23:23 Sampling Variance and Its Impact on Research Interpretation

37:33 The Debate on Lengthened vs. Shortened Training

49:20 New Insights on Muscle Swelling and Hypertrophy

58:46 Understanding Muscle Performance and Recovery

01:03:39 The Debate on Training Volume and Hypertrophy

01:12:09 Wrapping up

Have you noticed that real life fitness culture is awesome, but online fitness culture sucks?

Yeah, us too.

In this episode, the Erics discuss why toxic online fitness culture is the way it is, leaning on actual scientific research on which personality types are dictating discourse and driving engagement. The conversation ends with practical tips for strategically cultivating a better experience on social media platforms.

By the way - are you in the market for some fitness gear or apparel? If so, head over to elitefts.com to support our friends and use code "MRR10" for a 10% discount.

Chapters

00:00 Intro

6:58 IRL fitness versus online fitness

17:33 Personality traits and states; types of narcissism

21:51 Traits of influencers

32:00 Traits of frequent posters/users

35:44 How being on social media (transiently) changes personality states

44:45 Skepticism versus cynicism

54:51 Practical tips for strategically cultivating a better experience

In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth.

They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the fitness industry. The conversation also touches on the concept of imposter syndrome, the black-pilled perspective on muscle growth, and the significance of maintaining a positive mindset in training.

Throughout the discussion, they emphasize the value of process over outcome and the need for continuous learning and adaptation in the pursuit of fitness goals.

If you’re in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code “MRR10" for a 10% discount)

Chapters

00:00 Podcast Naming Dilemma

03:04 Personal Reflections and Mutual Respect

06:03 Academic Journey and Self-Discovery

11:47 Understanding ADHD and Personal Growth

18:02 Imposter Syndrome and Its Impact

32:47 Critical Thinking in the Fitness Industry

37:54 The Importance of Self-Review

38:21 Confidence vs. Imposter Syndrome

40:16 Navigating Guru Culture in Fitness

42:22 Critical Thinking and the Role of Gurus

45:23 The Dangers of Blind Trust in Experts

48:17 The Mixed Bag of Fitness Influencers

49:42 Ego and the Quest for Clout

51:39 Teaching Critical Thinking in Fitness

53:32 The Journey of Personal Growth

57:16 Debating Natural Muscle Growth Potential

01:01:23 Understanding Individual vs. Population Data

01:06:05 The Optimistic Bodybuilder's Mindset

01:10:49 Pushing Limits and Personal Growth

01:15:13 The Process Over Outcome Mindset

01:20:54 Final Thoughts and Community Engagement

In this episode of Iron Culture, Dr. Eric Helms and Dr. Conor Heffernan delve into the rich history of fitness and physical culture, exploring how exercise has evolved globally and the impact of historical figures on modern fitness paradigms. They discuss the globalization of exercise practices, the marketing strategies that have persisted since the 1890s, and the importance of understanding fitness history to inform current practices. The conversation emphasizes the interplay between science and history in fitness, encouraging listeners to be curious and explore the past to enhance their understanding of the present and future of fitness.

If you’re in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code “MRR10" for a 10% discount)

Chapters

00:00 Introduction and Welcome Back

03:07 The Evolution of Fitness and Physical Culture

05:50 Exploring Globalization in Fitness

09:02 The Concept of a Global Body

12:13 Historical Context of Fitness Practices

15:04 The Marketing of Fitness Through History

17:57 The Role of Historical Context in Modern Fitness

20:59 The Innate Human Desire for Strength

23:59 The Impact of Industrialization on Fitness

26:51 The Controversies in Fitness History

30:00 The Future of Fitness and Historical Lessons

35:49 The Intersection of Science and Tradition in Fitness

38:11 Understanding Historical Context in Bodybuilding

40:29 The Evolution of Fitness Standards Over Time

42:25 The Fluidity of Fitness: Adapting to Change

48:13 The Role of Equipment in Shaping Training Outcomes

53:12 Exploring Alternative Paths in Fitness History

01:01:37 The Specialization Era: A Double-Edged Sword

01:06:18 Curiosity and Engagement in Fitness History

In this episode of Iron Culture, Eric Helms and Eric Trexler discuss the recent changes to the Dietary Guidelines for Americans (DGAs) and the implications of these updates. They begin by addressing the shift in their podcast schedule, emphasizing the importance of mental health and balance in their work. The conversation then transitions into a detailed analysis of the new dietary guidelines, highlighting the complexities of the process behind their formulation. Helms critiques the influence of corporate interests and the political landscape on the DGAs, while also acknowledging the positive aspects of the new recommendations, particularly the increased emphasis on protein intake. The hosts explore the historical context of dietary guidelines, the evolution of public health messaging, and the challenges of effectively communicating nutritional advice to the public. In this episode, Eric Helms and MASS Research delve into the complexities of the latest Dietary Guidelines for Americans (DGAs), discussing the implications of the visual representation of food groups and the recommendations for protein, fats, and processed foods. They critique the new guidelines for their lack of clarity and potential confusion, particularly regarding the emphasis on whole foods versus processed foods. The conversation highlights the disconnect between the written guidelines and their visual representation, which may mislead the public about healthy eating patterns. They also explore the political influences on these guidelines and how they may affect vulnerable populations, particularly in school lunch programs and social assistance programs.

If you’re in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code “MRR10" for a 10% discount)

Chapters

00:00 Introduction and Schedule Changes

07:15 The Dietary Guidelines Controversy

20:56 Understanding the Formation of Dietary Guidelines

32:30 The Influence of Food Industries on Guidelines

33:38 The Role of the Second Committee

43:49 Changes in Protein Recommendations

44:19 The Inverted Pyramid and Dietary Miscommunication

59:55 Understanding Fats in the New Guidelines

01:09:17 The Role of Full-Fat Dairy in Heart Health

01:15:06 Alcohol Consumption: New Guidelines Explained

01:21:52 Processed Foods and Public Health Implications

01:25:03 The Impact of Dietary Guidelines on Vulnerable Populations

01:30:34 Conclusions and Future Directions in Nutrition Guidelines

In this episode, Eric Helms interviews Shreenath Ganesh, the inaugural world champion in the short classic physique division at the WNBF Worlds. They discuss Shreenath's journey from India to becoming a champion, the rise of natural bodybuilding in India, the challenges faced by athletes, and the cultural perspectives surrounding bodybuilding. Shreenath shares his aspirations to promote natural bodybuilding and uplift fellow athletes in his community, emphasizing the importance of delayed gratification and hard work in achieving success.

If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)

Chapters

00:00 Introduction to the New Classic Physique Champion
02:49 Shreenath's Journey to Becoming a World Champion
06:08 The Rise of Natural Bodybuilding in India
08:58 Challenges and Triumphs in Bodybuilding
11:55 Cultural Perspectives on Bodybuilding in India
15:01 Future Aspirations and Goals for Natural Bodybuilding
17:56 Conclusion and Reflections on the Journey

In this episode of Iron Culture, Eric Helms and Dr. Eric Trexler discuss the importance of self-experimentation in fitness, the history and significance of statistics in science, and the balance between skepticism and curiosity in science communication. They explore the claims made about self-experimentation, the role of statistical significance versus meaningful outcomes, and the necessity of integrating various sources of evidence in practice. The conversation emphasizes the importance of humility and open-mindedness in the pursuit of knowledge and understanding in the fitness community.

If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)

Chapters

00:00 Celebrating Milestones: Personal Reflections

06:33 Housekeeping: Supporting the Podcast

08:20 The Intersection of Science and Lifting

10:43 Self-Experimentation: Claims and Critiques

14:05 The History of Statistics in Science

22:26 Understanding Scientific Consensus and Its Pitfalls

30:10 Navigating Science Communication and Expertise

34:20 The Complexity of Self-Experimentation

39:45 Understanding Individual Responses in Exercise Science

44:24 Navigating the Challenges of Self-Experimentation

49:03 The Importance of Meaningful Outcomes

54:40 Integrating Evidence-Based Practice

01:01:52 The Balance of Skepticism and Curiosity in Fitness Science

In this episode of Iron Culture, Eric Helms interviews WNBF Pro champions Eddie Saldana and Max Melchard, discussing their journeys in natural bodybuilding, the competitive mindset, and the culture of bodybuilding in Europe. They share insights on training, conditioning, and the importance of enjoying the process of bodybuilding. The conversation highlights the growth of natural bodybuilding and the unique challenges and experiences faced by competitors.

If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)

Chapters

00:00 Introduction to Champions

02:55 Eddie Saldana's Journey to the Top

06:00 Max Melchard's Competitive Spirit

08:57 The Importance of Passion in Bodybuilding

12:06 The Competitive Landscape of Bodybuilding

15:06 Personal Stories and Training Histories

18:00 The Evolution of Eddie and Max's Careers

20:48 Reflections on Competition and Personal Growth

29:44 The Journey of Competition

36:51 Building Confidence and Experience

43:41 The Natural Bodybuilding Culture in Europe

50:58 Life Beyond Bodybuilding

59:35 The Journey of Self-Improvement

01:01:38 Navigating Relationships During Prep

01:04:38 Future Competitive Plans and Off-Season Strategies

01:11:36 Balancing Family Life and Bodybuilding

01:19:31 The Impact of Parenthood on Competitive Sports

01:24:49 Looking Ahead: Goals and Aspirations