All-New Content Alert!

Lucy's got a fancy management meeting to attend, but she's too busy cracking jokes with her "new friends" and becoming the office wee-wee girl (thanks to Kel's on-air commentary)!

A quick poll reveals where everyone sat in school: Lucy the funny-but-not-cool front-rower, Kel the clever back-corner troublemaker, and Casey chilling in the back!

PLUS, if you missed it on the show:

The Floor Food Fiasco - Lucy eats a cauliflower chip that's been on the studio floor for SEVEN MINUTES, sparking the most heated debate about the "second rule"! From ChatGPT consultations to the zombie apocalypse measurement tool, listeners weigh in on what's safe to eat off the floor. Spoiler: Lucy's germaphobia is surprisingly selective!

Holiday Shopping Gone Wrong - Fresh back from Bali, Lucy and Kel confess to their most questionable holiday purchase: a hand-painted portrait of their three dogs with HUMAN SMILES! Listeners call in with their own overseas shopping disasters, from Gone Fishing signs to Nepalese happy pants that just don't work in Mooroolbark!

Hit play for management meeting drama, floor food philosophy, and Balinese artwork you'll definitely regret bringing home!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy and Kel kick off the second podcast of the week with some eye-opening age revelations! Kel turns 50 this year (born in 1976) and has a hilarious realisation about how ancient that seems to Producer Casey - it's like someone saying they were born in 1926! The gang explores the wild reality of aging and how we never feel as old as we actually are.

Producer Casey introduces Lucy to what she claims is the "healthiest energy drink ever" to help power through an eight-hour meeting after no sleep. Let's just say Lucy's description involves armpits, freshly run marathons, and horse-sized multivitamins! The taste test results are absolutely hilarious!

PLUS, if you missed it on the show:

The Great School Supply Debate - Lucy confesses she's checked out this year - no more contacting (covering) her daughter's books! After years of perfectionism and custom koala contact paper, she's switched to slip-on book covers and name stickers. But she's drawing the line at labeling every single pencil, pen, and eraser to protect against the notorious pencil thief...Jayden!

Hard Rubbish Season - It's that magical time of year in Melbourne! Lucy and Kel discuss their Mount Everest of cardboard boxes, the white van phenomenon, and debate their "big ticket items." Plus, Lucy shares the legendary story of trying to steal a park bench that was bolted to the ground!

New Year's Resolutions Check-In - Twenty days into 2026, who's still going strong? From ten minutes of guitar daily to volunteer firefighting, listeners share their successes and failures. Plus, Lucy confesses she and Kel's walking resolution lasted exactly one afternoon!

Hit play for age-related identity crises, the worst energy drink ever, pencil theft prevention strategies, and inspiring resolution stories!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey are BACK for Season 3 of the podcast! Fresh from their tropical holidays in Bali and Thailand, they're kicking off 2026 with holiday stories, breakfast buffet debates, blind boxes from overseas - what will Lucy get?

The team tackles the top 3 New Year's resolutions for 2026! From Lucy lifting heavy at the gym to bringing back her bookworm days, and Kel's secret past...

PLUS, if you missed it on the show:

Bizarre Bedtime - Lucy reveals her bizarre bedtime hang-up that has Kel absolutely baffled - she NEEDS to be in bed before him or everything feels wrong! Is it a security thing? A control thing? A childhood thing? The phone lines lit up with listeners weighing in on this surprisingly relatable relationship quirk!

The Australian Open Divide - Kel's ready to watch tennis non-stop for two weeks while Lucy can't think of anything worse. Survey says: are YOU watching the tennis or is it like watching paint dry?

The Great Cereal Ranking - Dietitians have ranked cereals from best to worst, and the results are shocking! From porridge to Froot Loops, Lucy and Kel debate whether rice bubbles are really high in sugar and why there's never been a coffee-flavoured cereal!

Hit play for tropical getaway tales, bedtime psychology, and very strong opinions about what makes the perfect breakfast cereal!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey celebrate a MASSIVE milestone - Episode 200 of the podcast AND their final show of 2025! It's emotional, it's hilarious, and it's filled with heartfelt moments as they reflect on an incredible year of radio together.

PLUS, if you missed it on the show:

Christmas Gift Exchange – The team exchanges presents in the most wholesome (and slightly chaotic) way possible! From a SpongeBob tissue box to naughty-or-nice Santa boxers, the gift-giving gets hilariously personal. Casey's stitch stocking steals the show!

Supermarket Opening Madness – The ladies at The Light went WILD over the new Woolworths opening across the road (complete with a ribbon cutting and choir performance!). Lucy is devastated she missed it and is determined to visit today. Kel is baffled by the enthusiasm, but listeners chime in with their own stories of attending grand openings - from Bunnings to Krispy Kreme to zoo exhibits!

Survey Says: When Do You Wrap Up The Year? – Lucy and Kel ask listeners when they finish work for the year. From nurses working Christmas Day to bricklayers taking off the hottest months, the responses were heartwarming and hilarious. Shout out to all the essential workers keeping things running through the holidays!

Michael Paynter Live In Studio – Australian vocal legend Michael Paynter joins the show fresh off his viral performance in Jesus Christ Superstar! He performs two stunning songs (including a beautiful rendition of "Happy Christmas (War Is Over)"), discusses his emotional journey playing Jesus, teases his appearance at Carols by Candlelight, and announces The Great Australian Songbook Tour for 2026!

Hit play for milestone celebrations, Christmas cheer, supermarket excitement, and world-class vocals from one of Australia's greatest singers!

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey are heading to the office Christmas party, but there's a MAJOR controversy - Kel shows up in something different! Lucy's dressed to the nines - sparking heated debate about appropriate Christmas party attire. Will Casey join Kel's casual corner or glam it up?

PLUS, if you missed it on the show:

VCE Results & Proud Parent Moments - As 65,000+ Victorian students get their ATAR scores, Lucy and Kel open up the phones asking: What are you proud of your kids for this year? From making new friends to getting apprenticeships in male-dominated industries, listeners share heartwarming stories that prove achievements come in all sizes! Lucy reveals her daughter became Arts Captain (complete with an engraved baton!), while Kel celebrates his twins bravely starting at a new school with zero friends.

The REAL Christmas Story with Aussie Dave - Social commentator and ex-pastor Dave Adamson blows our minds with facts about the nativity we ALL got wrong! Spoiler: There weren't three wise men, Jesus was born in a stone watering trough, and Bethlehem literally means "house of bread." Get ready for a Christmas story that's 99% chaos, 1% hope!

Christmas Presents for Pets? - Lucy realises she's bought stockings for the dogs but forgot to buy them actual presents! What DO you buy your furry friends for Christmas? Listeners reveal their grand-puppies get more than their grown children, dogs that can unwrap their own gifts, and the great debate over whether treats are enough!

Hit play for tracksuit drama, proud parent tears, Christmas revelations, and very strong opinions about spoiling your pets!

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey dive into the world of retro gaming and childhood nostalgia! From Pong to Frogger to King's Quest, they compare the simple tech of their youth to today's digital landscape, with Casey sharing her memories of Crash Bandicoot while Lucy confesses she's the person who drives the wrong way in Mario Kart just to annoy everyone!

PLUS, if you missed it on the show:

Cheeky Tuesday Mow - Kel hears someone mowing their lawn on a Tuesday afternoon and has an existential crisis about lawn care timing! The phones and texts exploded with listeners defending weekday mowing - from bin night strategies to daylight saving efficiency, retirees to busy parents. Meet Barry, the fictional retirement icon who inspired it all!

The Great Tinsel Debate - Lucy declares war on tinsel and launches the ATB (Anti-Tinsel Brigade)! Is tinsel tacky? Environmentally irresponsible? Too sheddy and clumpy? Kel stays diplomatic while listeners passionately defend (or denounce) this controversial Christmas decoration. From thick-ply tinsel to tradie utes decorated with festive flair!

Social Media Ban Day - Australia makes history as the under-16 social media ban officially begins! Lucy and Kel discuss what kids can do instead of scrolling, with listeners sharing memories of bikes, garden potions, elastics, beach days, and board games. Doctor Jodi Richardson's advice about listening without the "back in my day" lectures resonates throughout this heartfelt conversation.

BONUS: A Beautiful Nomination Winner - Victoria's emotional story of surviving hyperemesis gravidarum, finding faith through Lite FM, and learning to ask for help. Her Christmas miracle moment will have you reaching for tissues!

Hit play for gaming nostalgia, lawn mowing scandals, fierce tinsel opinions, and heartwarming generosity!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey bring Cookie and Ocean the budgerigars into the studio for a chirpy podcast adventure! Lucy shares the heartwarming rescue story of Cookie and explains the bromance that made Ocean a permanent family member. Plus, the controversial moment when Lucy kisses her budgie on camera leaves Casey absolutely horrified!

PLUS, if you missed it on the show:

Christmas Tree Critters: A shocking article reveals your real Christmas tree could be full of spiders! Lucy (a proud fake tree owner) and Kel debate the pros and cons while listeners call in with their most terrifying discoveries—from huntsman invasions to a full family of Christmas snails eating the wrapped presents!

Car Park Chaos: With Christmas shopping in full swing, Lucy and Kel tackle the golden rules of holiday parking etiquette! Should you send your child to reserve a spot? How long should you stalk someone to their car? Listeners share their do's and don'ts for surviving the car park madness!

A Christmas Miracle: In a touching moment, the show surprises Tabitha, a brave listener who recently left a domestic violence situation, with a $1000 gift card to make sure she and her daughter have a beautiful Christmas. A powerful reminder to be kind this season because everyone is fighting battles we know nothing about.

Hit play for budgie kisses, Christmas spider nightmares, car park etiquette debates, and a heartwarming reminder of what the season is really about!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey kick off their final podcast week of the year with exciting news - they're racing to hit episode 200 by Friday! Plus, Casey has a major Hamilton musical awakening (complete with handstands in the lounge room!) that has Lucy absolutely thrilled!

PLUS, if you missed it on the show:

Metro Tunnel Mayhem - Melbourne's brand new Metro tunnel officially opened and train lovers are LOSING IT! Lucy and Kel discuss the five new stations, the Art Deco architecture, thousands of people cheering at 5am, and why they need to take a day trip to check it out themselves. Free trains until February? Yes please!

Taking Care of Christmas - Grab the tissues! The first heartwarming story features Diana and Daniella, a mother-daughter duo who've been through the unimaginable this year. From ovarian cancer to unexpected pregnancies and job losses, their story of supporting each other will absolutely wreck you (in the best way).

The Christmas Food Files - Forget arguing about trifle! Lucy introduces the "Christmas Lucy List" where listeners share the ONE food that means Christmas to them. From bread sauce battles to caramelised onion potatoes, sticky date pudding to Ambrosia salad (marshmallows with pineapple?!), and one listener's devotion to seafood cocktails that made everyone giggle!

Hit play for Hamilton sing-alongs, underground train celebrations, beautiful Christmas miracles, and the most passionate food opinions you'll hear all week!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.