Let me know what you loved about the episode!

If you ever feel unheard, struggle to speak up for yourself or find yourself holding back what you really think, then LISTEN UP!

In this episode of Loving Life, we're exploring the hidden beliefs that can keep you quiet, from fear of judgement and worrying about what others think, to doubting the value of your own opinions. We'll look at how these patterns show up in everyday life, both at work and in relationships, why we sometimes silence ourselves to avoid conflict or rejection, and how past experiences can shape the way we express ourselves.

We'll also explore the throat chakra and its connection to communication, self-expression and speaking your truth,

The affirmations to help you reframe limiting beliefs, build self-trust and feel more confident expressing who you really are

Old belief ➡ New belief
Nobody really listens to me ➡ I deserve to be listened to
I'm too sensitive ➡My feelings are valid and I allow them with compassion.
It's easier to say nothing ➡ I can choose to speak when it matters to me.
I don't want to be difficult ➡ Expressing a different opinion doesn't make me difficult.
I need people to like me ➡ I can value connection without sacrificing my authenticity.
My opinion probably doesn't matter ➡ My perspective is worth contributing, even when others see things differently.

If any of them jump out at you, use it as a focus affirmation for the week. Write it everywhere and keep going back to it, helping you start to reframe it

Listen on: Apple Podcasts Spotify

Support the show

Don't forget to make the most of this subconscious belief identifying tool that I created with the Belief Coding® team. You can download it for free

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

In this episode, we're exploring what it really means to speak your truth and be true to yourself.

We're looking at the subtle ways we edit ourselves to be more likeable, acceptable or easy to get along with, where those patterns might come from, and how it is linked to the Throat Chakra

We'll talk about what speaking your truth actually means and what is looks like when we aren't true to ourselves, the connection between authenticity and the Throat Chakra

I'll be sharing some crystals and energy practices that can support authentic expression

Here's a simple journaling practice to help you reconnect with what is actually true for you. Spend a couple of minutes each day- Take one of these questions a day and notice what comes up

1. Where in my life do I find myself saying what I think other people want to hear, rather than what I actually think?

2. When was the last time I changed my opinion, preference or behaviour because I was worried about what someone else would think?

3. Are there parts of my personality that I tone down around certain people? What am I afraid might happen if I let those parts be fully seen?

4. What have I been taught about people who speak their mind, stand out or do things differently?

5. If I wasn't worried about being judged, disappointing anyone or being misunderstood, what would I allow myself to say, do, want or be?

You are allowed to be different. You are allowed to change your mind. And you are allowed to be completely, unapologetically you.

Support the show

Don't forget to make the most of this subconscious belief identifying tool that I created with the Belief Coding® team. You can download it for free

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Ever wonder why you keep doing something you know you don't want to do?

Maybe you procrastinate, people-please, overthink, avoid putting yourself out there or keep finding yourself in the same frustrating situations.

What if the behaviour is being driven by a secret subconscious belief?

In this episode, we're becoming detectives of our own behaviour and looking at the patterns that can reveal the beliefs sitting underneath them.

I'll walk you through a simple process:

Notice the pattern
Investigate what happens just before it
Trace the thoughts and emotions underneath
Question what it might mean about you

Because sometimes, understanding why you do something is the first step towards changing it.

These are the journaling question from the episode:

What keeps happening?

How do I tend to react?

What am I feeling underneath that reaction?

What am I afraid might happen?

What am I making that mean about me?

Where might I have learned this?

Don't forget to screenshot them and send them to me...I love helping you find out what's really going on!

And if you're done with playing the detective, here is a tool that I'm giving away for FREE for the next 14 days only. Grab it >>>>>>> here

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa