Let me know what you loved about the episode!

Do you ever feel like your mind is constantly cluttered with notifications, endless scrolling, and the pressure to always be ‘on’? In this episode, I share how taking a mindful digital detox can help you (and me!) reclaim your focus, reduce stress, and improve your mental clarity.

We dive into why screens are so addictive, the impact of digital distractions on your brain and creativity, and how constant device use can even disrupt your sleep by affecting melatonin production. I also guide you through a gentle visualisation to help you reconnect with the present moment, boost creativity, and feel calmer in your daily life.

By the end of this episode, you’ll have practical tips to start your own digital detox, improve your well-being, and create space for focus, creativity, and presence in your life.

What you’ll get from this episode:

• Why taking breaks from screens is essential for mental clarity and focus.
• How excessive screen time affects your brain, memory, and decision-making (Loh & Kanai, 2014, PLoS ONE).
• The science behind screen addiction and why notifications trigger dopamine hits.
• How blue light impacts melatonin production and your sleep quality.
• Ways a digital detox can boost creativity, reduce stress, and enhance overall well-being.
• Practical tips to set boundaries with technology and create unplugged time.
• A guided visualisation to reconnect with the present moment and calm your mind.

Try This Today:

I challenge you to join me in a 24-hour digital detox. Come on over to my Facebook group and let me know how you feel about this!

✨ Join Fuzzy to Free My free 5-day experience to clear the fog, uncover the subconscious blocks holding you back, and start manifesting with ease. Feedback this week has been incredible. One participant even called Day 4 “proper hardcore” (in the best possible way!).

Join here https://fuzzy-to-free.lisadavidge.co.uk

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✨ Click here to access my free resources, such as subliminals and chakra guide

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

Feeling overwhelmed with too much to do? You’re not alone. Whether it’s the school holidays, work deadlines, or a never-ending to-do list, managing overwhelm can feel like an uphill battle.

In this week’s episode, I’m bringing back one of the most popular listener favourites. It's all about overcoming overwhelm, reducing mental clutter, and finding a calmer way forward. It’s packed with mindset tips for busy women who are juggling it all and need a reminder that it’s okay to slow down.

You’ll hear practical tips and gentle mindset shifts to help you:

• Spot the early signs of overwhelm before they spiral
• Reduce mental clutter and focus on what matters most
• Overcome the guilt that comes with taking time for self-care
• Create more balance during busy seasons like the school holidays

If this episode resonates, share it with a friend who might be feeling the same, because managing overwhelm is so much easier when we know we’re not doing it alone.

✨ Join Fuzzy to Free My free 5-day experience to clear the fog, uncover the subconscious blocks holding you back, and start manifesting with ease. Feedback this week has been incredible. One participant even called Day 4 “proper hardcore” (in the best possible way!).

Join here https://fuzzy-to-free.lisadavidge.co.uk

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✨ Click here to access my free resources, such as subliminals and chakra guide

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

What is the Lionsgate Portal and why is it such a powerful time to manifest?

In this episode, we're diving into the energy portal of August 8th, known as the Lionsgate Portal, one of the most important dates in the spiritual calendar for manifestation and energetic alignment.

You'll learn:

- What the Lionsgate Portal really is and how it’s connected to the star Sirius, and the powerful vibration of the number 8 in numerology and angel numbers.

- Why it’s called “Lionsgate”
- How this year’s Lionsgate 2025 is made even more potent by its alignment with the Sturgeon Full Moon
- Common energy symptoms people feel around this time
- Powerful ways to harness this energy for manifesting your deepest desires

Whether you’re a seasoned manifestation lover or just beginning your journey with energy portals, this episode will help you make the most of 8/8 and move through this cosmic gateway with clarity and confidence.

✨ Join Fuzzy to Free My free 5-day experience to clear the fog, uncover the subconscious blocks holding you back, and start manifesting with ease. Feedback this week has been incredible. One participant even called Day 4 “proper hardcore” (in the best possible way!).

Join here https://fuzzy-to-free.lisadavidge.co.uk

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✨ Click here to access my free resources, such as subliminals and chakra guide

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx