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If you ever feel unheard, struggle to speak up for yourself or find yourself holding back what you really think, then LISTEN UP!

In this episode of Loving Life, we're exploring the hidden beliefs that can keep you quiet, from fear of judgement and worrying about what others think, to doubting the value of your own opinions. We'll look at how these patterns show up in everyday life, both at work and in relationships, why we sometimes silence ourselves to avoid conflict or rejection, and how past experiences can shape the way we express ourselves.

We'll also explore the throat chakra and its connection to communication, self-expression and speaking your truth,

The affirmations to help you reframe limiting beliefs, build self-trust and feel more confident expressing who you really are

Old belief ➡ New belief
Nobody really listens to me ➡ I deserve to be listened to
I'm too sensitive ➡My feelings are valid and I allow them with compassion.
It's easier to say nothing ➡ I can choose to speak when it matters to me.
I don't want to be difficult ➡ Expressing a different opinion doesn't make me difficult.
I need people to like me ➡ I can value connection without sacrificing my authenticity.
My opinion probably doesn't matter ➡ My perspective is worth contributing, even when others see things differently.

If any of them jump out at you, use it as a focus affirmation for the week. Write it everywhere and keep going back to it, helping you start to reframe it

Listen on: Apple Podcasts Spotify

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Don't forget to make the most of this subconscious belief identifying tool that I created with the Belief Coding® team. You can download it for free

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Lisa