What if the thing you long for is also longing for you? In this episode, Rhonda Britten explores the transformative idea that our desires aren’t random—they’re invitations from the universe. Learn why naming what you want gives you permission to rise, and how the path forward is waiting for your next brave step.

So often, we believe it's risky or selfish to declare what we want. Today, I’m sharing the truth: what you want actually wants you, too. From confidence, love, and new adventures to healing and growth, every desire is a powerful nudge toward the life your soul intended.

We’ll talk about what happens when you claim your wants, how the universe responds, and why action isn’t just possible—it’s necessary. I’ll guide you through why you have all the power to choose, to walk your unique path, and to accept support.

If you’ve ever wondered whether your dreams matter, this episode is a warm hug and a gentle push to accept your own permission slip: to want, to act, and to know that the life you’re yearning for is yearning for you, too.

• Why your desires are signals—not selfishness
• How “What I want wants me” can reshape your sense of worth
• The role of permission in naming your wants and claiming your path
• Simple steps to start acting on what’s nudging you forward
• Why no one else can walk your path—but you can receive encouragement along the way

What you want wants you, too. Your desires are invitations from the universe—trust them, speak them, and step forward with all your power.

“What you want wants you. That thought—that nudge—that spark within you is giving you permission to want. Yes, that wants you too.”

• Journal Prompt: What have you wished for lately? Write it down and add: ‘The thing I want wants me, too.’
• Listen to more encouragement on Love Notes from Rhonda wherever podcasts are found.

Take a moment today—speak your desire out loud. Write down what you want, and remind yourself: It wants you back. If this episode spoke to you, pass it along to one friend who needs it today.

Reply and share your experience—when have you felt the pull between what you want and believing it’s possible? What opens up for you when you trust that what you want wants you?

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Caught in a rut, feeling grumpy, or weighed down? In this episode, Rhonda reveals playful, practical rituals that can shift your energy in any moment—from dancing in your kitchen to sipping “laughing juice.” Learn how to move your body, open your heart, and change your state—right here, right now.

Have you ever found yourself stuck—frustrated at someone who cut you off in traffic, or unable to shake off a funk? In today’s episode, Rhonda invites you to rediscover how quickly you can transform your energy by doing something different—sometimes as simple as giggling, dancing, or imagining you’re drinking a cup of “laughing juice.”

Through candid stories and playful experiments, you’ll learn that shifting your mood isn’t about forcing yourself to “be positive,” but about making a gentle, conscious choice to move—literally and figuratively. Whether it’s wrapping your hands around an invisible cup and choosing laughter, flipping a grumpy mood with a mini dance break, or announcing your anger like a cheerleader—these simple practices offer you the power to rewrite the energy in your day.

If you’ve ever felt stuck and wondered, “How do I get out of this?”—this is your permission slip to play, move, and choose again.

What You’ll Discover

• Why “moving your body” is the fastest path to shifting your energy
• How to use playful rituals (like drinking imaginary laughing juice) to interrupt negative patterns
• The science behind why laughter and dancing can change your emotional state
• A cheerleader’s secret for expressing tough feelings without staying stuck in them
• Why witness consciousness is about notice, not judgment—and how it sets you free
• How to practice shifting energy in daily life, so you feel lighter and more in control

Key Takeaway

Whenever you want to change your energy, you don’t have to wait—you can shift your state by doing something different, even if it feels silly. Movement, laughter, and willingness open the door to real change.

Key Quote

"You can get laughing juice anytime you want. All you do is put your cup out, pour it in, and drink it—and I bet you’ll start laughing. And that changes your energy."

"Do something different. When you do something different, it shifts your energy."

—Rhonda

Resources

• Journal prompt: When you’re stuck in a grumpy or defensive state, what could you do differently—right now—to change your mood?
• Practice: Write down three playful ways you can shift your energy this week (singing, dancing, drinking laughing juice, etc.)

Invitation

Try one of the energy-shifting tools today! Reach out, dance, giggle, or pour yourself a cup of imaginary laughing juice. If this episode helped you shift your energy, please share it with one friend who needs a lift today.

Hit reply and tell me about a time you intentionally shifted your energy—what did you try, and how did it feel in your body?

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Why do resolutions rarely stick, but real commitments change everything? Rhonda Britten shares why personal commitment isn’t about perfection or overachieving—it’s about saying yes to what truly matters, trusting the journey, and receiving support along the way.

Today, we dive into the heart of commitment, not as an exhausting pledge to perfection, but as a grounded, soulful “yes” to what you long for most. Rhonda gently guides you away from the pressure of New Year’s resolutions and towards everyday choices rooted in value and growth.

You’ll hear stories and encouragement about how commitment is less about discipline and more about trust, trusting yourself, the process, and the support that life wants to offer. Rhonda invites you to reflect on what you want to commit to this year, without the fear of needing it to be perfect. Instead, she offers tools to anchor your commitment in authenticity, humility, support, and willingness.

If you’re tired of quitting on yourself or feeling like you need to be a flawless achiever, this episode encourages you to make a commitment that feels true, flexible, and soul-driven.

• Why resolutions fail—and what makes a real commitment stick
• The essential difference between perfectionism and soulful commitment
• How to make commitments that honor your values and real desires
• The role of support, humility, and willingness in fulfilling what matters to you
• Simple practices for choosing—and living—a personal commitment this year
• Why your commitment might change, and why that’s okay

Commitment isn’t about perfection or knowing every step—it’s about trusting what wants to be expressed through you, and saying yes to yourself and your journey.

• Journal Prompts:
• What do you want to commit to for the next 12 months?
• What support, humility, or willingness will you need to bring this commitment to life?
• Label your commitment with a word—claim it!
• For daily encouragement and tools, visit Fearless Living

Claim your commitment for the year, write it down, give it a name, and share it with someone who can support you. Subscribe for gentle reminders and soulful encouragement every day. And remember: your commitment is a living thing. Say yes, and more.

It’s the last day of the year—a powerful moment to release what no longer serves you and claim what you’re truly meant to be. In this episode, Rhonda guides you through the rituals, acknowledgements, and courageous choices that turn endings into bold new beginnings. Get ready to say goodbye with gratitude and step into the new year with intention.

Today is the last day of the year, and with it comes a sacred invitation. Rhonda walks us through the power of drawing a line in the sand—saying “no more” to self-pity, blame, and old patterns, and embracing intention, gratitude, and self-trust as you move forward. Whether you’re burning old letters or simply whispering “I release,” this episode is your roadmap for letting go, celebrating your journey, and choosing what you want to claim in the new year.

You’ll learn simple but profound practices for physical, emotional, and spiritual release: from writing a goodbye letter, to shower rituals, to choosing your personal word for the future. Through Rhonda’s loving encouragement, discover that every conscious choice is an act of power, and every act of gratitude fuels your next chapter.

If you’re ready to let go of what no longer empowers you—and claim what your soul is yearning for—this Love Note is for you.

What You’ll Discover

• The difference between expectations and intentions, and why choices mark your true power
• How to release old language, habits, or energy—through meaningful rituals
• Simple daily practices to “claim” your purpose and reclaim your energy
• Why self-acknowledgement and gratitude create a firm foundation for new beginnings
• The importance of choosing your word for the year and letting your intentions crystallize after release

Key Takeaway

Today, you get to decide what belongs in your life—and what you’re ready to release. The act of letting go makes space for who you’re meant to become.

Key Quote

“Today is the line in the sand where we say, you know what? I don't want to beat myself up anymore the way I've been. Instead, every time I beat myself up, I'm going to replace it with an acknowledgement.”

and

“I release anything that is hanging onto me, back to themselves, back to where they belong. All attachments are released and I am wholly onto myself, a sovereign being with only my energy, my ideas, my being.”

Resources

• Journal Prompt: Write a letter to the habits, beliefs, or energies you want to release. What words, phrases, or situations will you leave behind—and what power are you reclaiming?
• Ritual Suggestion: If safe, burn your letter or rip it up and recycle it. Use water (a shower, a bath) to further clear lingering energies.
• More support and guided exercises at https://fearlessliving.org

Invitation

Take time today to name and release anything that no longer fits your truest self—then claim what you want to carry forward. Choose your word for the year, write your acknowledgements, and let gratitude usher you into a powerful new beginning. Share your release ritual or intention word with @LoveNotesFromRhonda and subscribe for more daily encouragement.

How you end one year is how you begin the next. In this gentle, guiding episode, Rhonda invites you to reflect on what worked, what didn’t, what to let go, and what to carry with you into a new beginning—so you can move forward more free, more courageous, and more yourself.

As the year draws to a close, Rhonda wraps you in a warm embrace, inviting you to pause, reflect, and claim this ending as the start of something new. She guides you through heartfelt questions: What worked for you? What needs to be released? What are you ready to claim for your next chapter?

This episode isn’t about resolutions or self-judgment—it’s about honoring your growth, letting go of what no longer serves, and courageously naming your desires for the year ahead. Through journaling, gratitude, and gentle self-inquiry, Rhonda shows you how to close this year with intention—so you can begin the next one lighter, stronger, and more aligned with who you are truly meant to be.

If you’re longing to step into the new year with greater courage, self-acceptance, and vision, this episode is for you.

• The power of intentional endings—why how you close out the year shapes your new beginning
• Essential reflection questions to identify what supported and what weighed you down
• A gentle process for letting go of old habits, relationships, or stories that keep you stuck
• The ritual of burning, tossing, or releasing what no longer serves you—and how to do it with love
• How to claim the strengths, practices, and qualities you want to bring into the new year
• The transformative effect of writing 100 acknowledgments and 100 gratitudes—and why even 10 can shift everything
• The invitation to choose three words that summarize your year, and three to guide your next
• Rhonda’s loving encouragement for moving into your next chapter with more self-trust and confidence

How you end one year is how you begin the next. When you take time to honor what’s true, release what’s heavy, and name what you want to grow, you open the door to a new year that is truly yours.

"I invite you to do some reflection on what worked for you this past year and what didn't work for you this past year. What do you know now that you must let go of, must release, so that you can move forward? …Because how we end one year is how we begin the next."

— Rhonda

• Journaling Prompts:
• What worked for me this past year?
• What would I not like to repeat?
• What am I carrying that it’s time to let go of?
• What do I want to claim, practice, and own next year?
• Reflection Ritual:
• On one page, write what you’re releasing.
• On another page, write what you’re claiming for the new year.
• Gratitude/Acknowledgment Challenge:
• Write 100 gratitudes for the world, 100 acknowledgments for yourself before year’s end—or as many as you can.

Take time today to journal through these reflection questions, then choose your three words for the year gone by—and three words for the year to come. If this episode made you pause or reflect, share it with a friend who could use it today.

Hit reply and share your story—when have you felt proud of yourself for reaching out or taking a brave step, and what shifted for you in that moment?

Don’t forget to subscribe and leave a quick rating to keep the love growing.

What if one date on your calendar could change your life? In this tender episode, Rhonda reveals how naming, claiming, and honoring meaningful dates—like birthdays, fresh starts, and New Year’s—helps you reflect, release, and renew. Discover the magic of celebrating your journey, one special day at a time.

Today on Love Notes from Rhonda, Rhonda invites you to pause and consider: “What dates truly matter in your life?” She shares personal stories—her best friend’s birthday, her sister’s wedding, the day she got sober—and explores how marking these moments helps us celebrate ourselves and those we love.

With the energy of New Year’s approaching, Rhonda guides you toward reflecting on what you want to release and what you desire to claim. Whether it’s a birthday, an anniversary, or simply the first day of the month, choosing and honoring “your dates” builds a foundation of gratitude, growth, and intention. You’ll learn how to create rituals and tangible reminders that help you harness the transformative power of meaningful days.

If you’ve ever felt stuck between celebrations, holidays, or routines—this episode is your gentle invitation to choose the dates that matter most to you, and let them become anchors for celebration and renewal.

What You’ll Discover

• Why marking meaningful dates helps you create fresh starts and resets
• How to celebrate yourself and others by claiming personal milestones
• Practical ways to release what’s no longer serving you—before the turning of a calendar page
• The importance of creating physical objects or rituals for your new intentions
• How dates can serve as energetic “lines in the sand” for real change
• Why journaling and self-reflection amplify the impact of your chosen dates

Key Takeaway

You have the power to transform an ordinary day into a celebration—by choosing, honoring, and claiming the dates that matter most to you.

Key Quote

“Dates are lines in the sand—times that you can build on the energy around you and the psychological impact of having a particular date.”

“And I want you to create some sort of physical object for the first of the year—a symbol for you to stay focused throughout the year.”

Resources

• Journal Prompt: Write down three things you gained this year, and three things you’re ready to release.
• Create: A physical object or symbol to anchor your new intention (a gemstone, rock, drawing, or note).
• Discover more encouragement and resources at https://fearlessliving.org

Invitation

Honor your life by choosing one special date—this week, this month, or this year—and make it a day of celebration or renewal. Create a ritual, write in your journal, or make a physical symbol for your intention. If today’s episode brought something up for you, please share it with one friend who could use it.

Reply and tell me—what date holds special meaning in your life, and how do you mark it? What would it feel like to turn that date into a fresh start?

Subscribe and leave a quick rating so others can join us.

You don’t have to change everything, just one thing. In this gentle, science-backed episode, Rhonda shares how to harness the natural energy of new beginnings and lift yourself up with self-kindness, intention, and honesty. Let’s pave the way for fearless transformation, the easy way.

Today, we talk about new beginnings—not the “all or nothing” pressure of making your life unrecognizable overnight, but the gentle power of choosing one real thing to shift. Whether it’s January 1st, your birthday, or just a Monday, research shows there’s real energy and hope in new starts and when you honor that, you lift yourself up in ways you can actually sustain.

In this episode, I walk you through releasing harsh expectations, tuning into what you truly want to change, and practicing radical compassion with yourself every step of the way. From getting your vitamins in order to putting on fresh sheets, every act of preparation is an act of self-love. And when you focus on one honest intention instead of forcing transformation, everything becomes possible.

If you’re ready to step into a new cycle with more hope, gentleness, and grounded action, this love note is for you.

What You’ll Discover

• Why choosing one thing (not everything) sets you up for real, sustainable change
• The science behind why starting on a special day unlocks energy for transformation
• The power of honesty: asking yourself what truly needs to shift
• How self-kindness and daily compassion practices fuel lasting progress
• Simple, grounding ways to prepare your mind, space, and spirit for what you want next
• How small practices (like acknowledgements and gentle preparations) set the foundation for big growth

Key Takeaway

Transformation doesn’t mean changing everything—just choosing one honest shift, starting with compassion, and letting the natural energy of a new beginning carry you forward.

Key Quote

“There is an energetic field that happens when you pick a day to begin… If you claim for yourself something on January 1st, I want you to think about it now—what would you want to shift?”

Resources

• Journal prompts:
• What is one thing I am truly ready to change?
• Where do I need more compassion for myself right now?
• Fearless Living Daily Practice: Acknowledgements (give yourself credit for every step), compassion, and honest intention.
• More guidance and resources: https://fearlessliving.org

Invitation

What’s the one real thing you’re ready to shift? Write it down, claim it, and give yourself credit for even thinking about change. If today’s episode sparked something for you, please share it with one friend who needs it.

Reply and let me know: When have you surrendered something that was holding you back, and how did your life shift afterward?

Remember, there’s nothing wrong with you—it’s just fear. Subscribe and leave a quick rating to support our community.

Why do our unfulfilled needs trigger us—and how can becoming an expert at your own needs change everything? This episode of Love Notes from Rhonda invites you to step into gentle awareness, name your deepest needs, and turn moments of lack into opportunities for connection, self-love, and true freedom.

As the year turns and the holidays fade, it’s time to begin again—not with resolutions, but with a clear intention: to become an expert at your own needs.

In today’s episode, I share how our unfulfilled needs—whether for connection, safety, appreciation, or belonging—often drive our triggers and patterns. You’ll learn to gently trace your reactions, understand where your needs came from, and recognize that every human shares these universal needs. With compassion and practical steps, we’ll explore how identifying and honoring your needs shifts you from a familiar Wheel of Fear to a Wheel of Freedom.

If you’ve spent too long dismissing, rejecting, or doubting your right to have needs, this episode offers you a new beginning—a gentle practice of gratitude, awareness, and healing. It’s time to say yes to fulfilling your needs, and yes to the life your soul intended.

What You’ll Discover

• Why most triggers are really unfulfilled needs expressing themselves
• How understanding your need for connection, safety, or belonging unlocks freedom
• The difference between reacting from fear and responding from self-awareness
• Gentle practices for identifying, honoring, and claiming your needs
• Ways to recognize and stop fear from judging or invalidating your attempts at connection
• The power of gratitude—acknowledging every effort, even the imperfect ones—as healing

Key Takeaway

Becoming an expert at your own needs is one of the most courageous gifts you can give yourself—because every step toward fulfillment heals old wounds and claims your power.

Key Quote

“When you can identify your need and you know that fear is saying, ‘No, that's not good enough,’ you can pause, notice, and honor the efforts—yours and others—to meet that need. That is the beginning of freedom.”

Resources

• Book mentioned: Peaceful Living
• Journal prompt: Where in the past year did your need for connection, safety, or belonging feel unfulfilled—and what would it look like to honor those moments now?
• For more resources on understanding your needs, visit https://fearlessliving.org

Invitation

For the next year, commit to becoming an expert at your own needs. Start by writing down three core needs you’re willing to honor—then notice, with gentle awareness, every time your fear tries to judge or dismiss those attempts. If this episode spoke to you, share it with one friend who needs it today.

Reply with your story—how have you identified or honored a need lately, and what shifted for you? What is one need you wish you could express more openly?

Subscribe and leave a quick rating to support our community.