Caught in a rut, feeling grumpy, or weighed down? In this episode, Rhonda reveals playful, practical rituals that can shift your energy in any moment—from dancing in your kitchen to sipping “laughing juice.” Learn how to move your body, open your heart, and change your state—right here, right now.

Have you ever found yourself stuck—frustrated at someone who cut you off in traffic, or unable to shake off a funk? In today’s episode, Rhonda invites you to rediscover how quickly you can transform your energy by doing something different—sometimes as simple as giggling, dancing, or imagining you’re drinking a cup of “laughing juice.”

Through candid stories and playful experiments, you’ll learn that shifting your mood isn’t about forcing yourself to “be positive,” but about making a gentle, conscious choice to move—literally and figuratively. Whether it’s wrapping your hands around an invisible cup and choosing laughter, flipping a grumpy mood with a mini dance break, or announcing your anger like a cheerleader—these simple practices offer you the power to rewrite the energy in your day.

If you’ve ever felt stuck and wondered, “How do I get out of this?”—this is your permission slip to play, move, and choose again.

What You’ll Discover

• Why “moving your body” is the fastest path to shifting your energy
• How to use playful rituals (like drinking imaginary laughing juice) to interrupt negative patterns
• The science behind why laughter and dancing can change your emotional state
• A cheerleader’s secret for expressing tough feelings without staying stuck in them
• Why witness consciousness is about notice, not judgment—and how it sets you free
• How to practice shifting energy in daily life, so you feel lighter and more in control

Key Takeaway

Whenever you want to change your energy, you don’t have to wait—you can shift your state by doing something different, even if it feels silly. Movement, laughter, and willingness open the door to real change.

Key Quote

"You can get laughing juice anytime you want. All you do is put your cup out, pour it in, and drink it—and I bet you’ll start laughing. And that changes your energy."

"Do something different. When you do something different, it shifts your energy."

—Rhonda

Resources

• Journal prompt: When you’re stuck in a grumpy or defensive state, what could you do differently—right now—to change your mood?
• Practice: Write down three playful ways you can shift your energy this week (singing, dancing, drinking laughing juice, etc.)

Invitation

Try one of the energy-shifting tools today! Reach out, dance, giggle, or pour yourself a cup of imaginary laughing juice. If this episode helped you shift your energy, please share it with one friend who needs a lift today.

Hit reply and tell me about a time you intentionally shifted your energy—what did you try, and how did it feel in your body?

Subscribe and leave a quick rating so more people find us.

Why do resolutions rarely stick, but real commitments change everything? Rhonda Britten shares why personal commitment isn’t about perfection or overachieving—it’s about saying yes to what truly matters, trusting the journey, and receiving support along the way.

Today, we dive into the heart of commitment, not as an exhausting pledge to perfection, but as a grounded, soulful “yes” to what you long for most. Rhonda gently guides you away from the pressure of New Year’s resolutions and towards everyday choices rooted in value and growth.

You’ll hear stories and encouragement about how commitment is less about discipline and more about trust, trusting yourself, the process, and the support that life wants to offer. Rhonda invites you to reflect on what you want to commit to this year, without the fear of needing it to be perfect. Instead, she offers tools to anchor your commitment in authenticity, humility, support, and willingness.

If you’re tired of quitting on yourself or feeling like you need to be a flawless achiever, this episode encourages you to make a commitment that feels true, flexible, and soul-driven.

• Why resolutions fail—and what makes a real commitment stick
• The essential difference between perfectionism and soulful commitment
• How to make commitments that honor your values and real desires
• The role of support, humility, and willingness in fulfilling what matters to you
• Simple practices for choosing—and living—a personal commitment this year
• Why your commitment might change, and why that’s okay

Commitment isn’t about perfection or knowing every step—it’s about trusting what wants to be expressed through you, and saying yes to yourself and your journey.

• Journal Prompts:
• What do you want to commit to for the next 12 months?
• What support, humility, or willingness will you need to bring this commitment to life?
• Label your commitment with a word—claim it!
• For daily encouragement and tools, visit Fearless Living

Claim your commitment for the year, write it down, give it a name, and share it with someone who can support you. Subscribe for gentle reminders and soulful encouragement every day. And remember: your commitment is a living thing. Say yes, and more.

It’s the last day of the year—a powerful moment to release what no longer serves you and claim what you’re truly meant to be. In this episode, Rhonda guides you through the rituals, acknowledgements, and courageous choices that turn endings into bold new beginnings. Get ready to say goodbye with gratitude and step into the new year with intention.

Today is the last day of the year, and with it comes a sacred invitation. Rhonda walks us through the power of drawing a line in the sand—saying “no more” to self-pity, blame, and old patterns, and embracing intention, gratitude, and self-trust as you move forward. Whether you’re burning old letters or simply whispering “I release,” this episode is your roadmap for letting go, celebrating your journey, and choosing what you want to claim in the new year.

You’ll learn simple but profound practices for physical, emotional, and spiritual release: from writing a goodbye letter, to shower rituals, to choosing your personal word for the future. Through Rhonda’s loving encouragement, discover that every conscious choice is an act of power, and every act of gratitude fuels your next chapter.

If you’re ready to let go of what no longer empowers you—and claim what your soul is yearning for—this Love Note is for you.

What You’ll Discover

• The difference between expectations and intentions, and why choices mark your true power
• How to release old language, habits, or energy—through meaningful rituals
• Simple daily practices to “claim” your purpose and reclaim your energy
• Why self-acknowledgement and gratitude create a firm foundation for new beginnings
• The importance of choosing your word for the year and letting your intentions crystallize after release

Key Takeaway

Today, you get to decide what belongs in your life—and what you’re ready to release. The act of letting go makes space for who you’re meant to become.

Key Quote

“Today is the line in the sand where we say, you know what? I don't want to beat myself up anymore the way I've been. Instead, every time I beat myself up, I'm going to replace it with an acknowledgement.”

and

“I release anything that is hanging onto me, back to themselves, back to where they belong. All attachments are released and I am wholly onto myself, a sovereign being with only my energy, my ideas, my being.”

Resources

• Journal Prompt: Write a letter to the habits, beliefs, or energies you want to release. What words, phrases, or situations will you leave behind—and what power are you reclaiming?
• Ritual Suggestion: If safe, burn your letter or rip it up and recycle it. Use water (a shower, a bath) to further clear lingering energies.
• More support and guided exercises at https://fearlessliving.org

Invitation

Take time today to name and release anything that no longer fits your truest self—then claim what you want to carry forward. Choose your word for the year, write your acknowledgements, and let gratitude usher you into a powerful new beginning. Share your release ritual or intention word with @LoveNotesFromRhonda and subscribe for more daily encouragement.