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In Episode 235, host Andrea Atherton is joined by fellow therapist Lisa Angelini for a thoughtful, clinically informed conversation about the relationship themes that are increasingly appearing in therapy rooms in 2025. Drawing on their combined decades of experience, they explore relationship recovery and repair through a deeper lens—one that centers not only on couples or partners, but also on the essential work of repairing the relationship with oneself. This episode reflects the growing awareness that many clients are not just struggling with their relationships, but with the fear of change that keeps them emotionally tethered to what is familiar, even when it is painful.

Andrea and Lisa speak candidly about the rise in unresolved grief and how avoidance of loss, endings, and disappointment is shaping modern relational patterns. They discuss why so many people present with a high tolerance for poor or harmful behavior, often rooted in early attachment and childhood wounds. The conversation highlights a common therapeutic theme: clients attempting to make others change to avoid their own pain, while losing connection to self-trust in the process. As therapists, they reflect on how relationships continue to act as powerful mirrors, revealing wounded parts that are asking for attention, compassion, and integration.

The episode closes with a meaningful exploration of endings, discernment, and the quiet grief that accompanies letting go of what no longer works. Andrea and Lisa name a growing therapeutic shift in 2025—moving clients away from obsessing over saving the relationship and toward choosing themselves with clarity and care. This conversation offers listeners a grounded, honest look at what healing truly asks of us, and why learning to trust ourselves may be the most important relationship repair of all.

Lisa Angelini

LinkedIn: https://www.linkedin.com/in/lisa-angelini-mapc-lpc-b0933812/

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As we stand at the threshold between 2025 and 2026, host Andrea Atherton offers this solo episode as an invitation to slow down and meet the New Year as a sacred cycle rather than a rushed reset. Instead of resolutions driven by pressure or self-improvement, Andrea explores the spiritual meaning of endings and beginnings—honoring what is complete, releasing what no longer serves, and recognizing this moment as a powerful pause for reflection and renewal. This episode centers cyclical time, conscious closure, and beginning again with intention.

In this solo reflection, Andrea gently guides listeners through the deeper layers of New Year ritual—why practices of release speak directly to the subconscious, how intentional reflection supports nervous system regulation, and how simple sacred tools such as journaling, candlelight, prayer, and embodied presence can create meaningful inner shifts. The conversation weaves together spirituality, emotional integration, and practical ritual, offering listeners accessible ways to clear emotional weight and open space for clarity, peace, and alignment.

This episode also serves as a ceremonial closing—honoring 2025 with gratitude and ushering in a new consciousness for 2026 rooted in presence, compassion, and self-trust. If you are longing to start fresh without urgency, or to move into the year ahead with greater awareness and support, this solo episode with Andrea Atherton invites you to listen not only with your mind, but with your body and heart. This is an offering for anyone ready to begin again with grace, intention, and conscious awareness.

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Step into the celestial flow of 2026 as Andrea Atherton is joined once again by renowned astrologer David Hauser for a timely and illuminating conversation on the astrological forces shaping the year ahead. Together, they reflect on how 2025 served as a pivotal threshold year, one that asked us to dismantle outdated identities, confront systemic fatigue, and prepare our nervous systems for profound collective change. This episode offers listeners a grounded yet visionary lens on how last year’s initiations have set the stage for a more awakened, responsive, and truth-centered way of living in 2026.

At the heart of this conversation is the ongoing and historic influence of Pluto in Aquarius, now fully activated, no longer theoretical. Andrea and David explore how the seeds planted in 2025—around liberation, decentralization, authenticity, and community—are now demanding embodiment. They also unpack key 2026 transits, including healing-oriented planetary shifts, continued Chiron activations, and pivotal Mercury movements that support integration, repair, and conscious communication. Particular attention is given to how these transits impact our emotional bodies, relationships, leadership models, and collective sense of belonging after years of disruption and acceleration.

As the episode unfolds, listeners are offered both cosmic perspective and practical guidance for navigating 2026 with clarity and courage. Andrea and David speak to the deeper invitation of this year: to live in alignment rather than reaction, to choose connection over control, and to trust the intelligence of collective evolution. This is both a grounding conversation and a soulful call forward—reminding us that while the stars set the tone, we shape the experience. Whether you are astrologically fluent or simply feeling the pulse of change, this episode supports you in meeting 2026 with intention, resilience, and an open heart.

David Hauser Website
https://www.davidhauserloveguide.com/
Soulkiss Series: https://www.amazon.com/stores/Mr.-David-H.R.-Hauser/author/B0CZCW51XC?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=b8cbec0c-1a7e-4173-9a2b-f608b5d0f80d

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In this episode, host Andrea Atherton is joined by Elizabeth Makepeace for a reflective and expansive conversation on the Cycle of Nine, a universal rhythm of growth, integration, and completion. Together, they explore what it means to arrive at nine as a sacred threshold, where lived experience matures into wisdom. With 2025 carrying the energetic imprint of a nine-year cycle, this episode invites listeners to slow down, listen inward, and recognize that endings are not failures, but profound invitations into conscious closure and deeper self-trust.

Andrea and Elizabeth guide listeners through the arc of one through nine, emphasizing how mindfulness at each stage supports emotional, relational, and spiritual growth. They speak to the power of honoring the process rather than rushing toward outcomes, and how the closing energy of nine offers a rare opportunity for integration. As the year draws to a close, they encourage intentional reflection through creative ritual—including manifestation or vision boards, journaling, and symbolic acts of release—as a way to consciously gather the lessons of the past before stepping forward.

The episode also offers poignant reflective questions designed to deepen clarity and manifestation: What did I learn? What am I ready to release? What growth has come from this cycle? By engaging these questions with presence and creativity, reflection becomes an embodied practice rather than a mental exercise. The end of 2025 is framed as a powerful ceremonial pause—one that allows insight to become intention, and intention to become aligned creation. Listeners are invited to close this cycle with reverence, so that the next chapter begins from a place of wholeness rather than urgency.

Elizabeth Makepeace

www.elizabethelenor.com

https://www.elizabethelenor.com/chakraforbusypeople

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In this powerful solo episode, Andrea Atherton invites listeners into the heart of conscious love through the transformative framework of 8 Dates by Drs. John and Julie Gottman. With her signature blend of warmth, depth, and clinical wisdom, Andrea unpacks the research behind the book and reveals why these eight core conversations are essential for creating a relationship anchored in trust, intimacy, and emotional truth. This episode is an invitation to step into intentional love—whether you’re dating someone new or committed to strengthening a long-term partnership.

Andrea gently guides listeners through each of the eight topics, illuminating how they shape the inner architecture of a healthy relationship. She explores the emotional significance behind trust, conflict repair, intimacy, money, family history, play, personal growth, and long-term vision. Listeners will learn how to communicate their needs with clarity, how to listen with generosity, and how to build relationship rituals that deepen connection over time. Andrea’s guidance offers both practical tools and heartfelt inspiration, making these conversations feel accessible, empowering, and deeply human.

This episode is perfect for anyone longing for love that feels safe, courageous, and alive. Andrea offers reflection prompts, communication practices, and gentle suggestions to help you bring these conversations into your own relationship with intention and grace. Episode 231 is more than an exploration of the 8 Dates framework; it is a reminder that meaningful love is created moment by moment, conversation by conversation, when we dare to show up with honesty and an open heart.

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In Episode 230, host Andrea Atherton opens a powerful exploration into internal resistance, that mysterious inner force that stops us even when our desire for change is bright, clear, and deeply motivating. We step into the truth that our wants and our resistance don’t come from the same place in the brain; they operate as two distinct systems, each with its own purpose. One urges us forward into new possibilities, while the other keeps us grounded in safety and familiarity. Yet in our modern world—where online marketing constantly fuels a cycle of wanting, consuming, and striving—we often become over-identified with the “wanting” part of the brain. We chase goals, programs, solutions, and promises without ever pausing to understand the equally essential part that resists, protects, and remembers.

Andrea is joined by Kam Knight for a deeply clarifying conversation that brings compassion to this inner tug-of-war. They illuminate how resistance is not sabotage, but a protective response that can easily go unseen when desire dominates. And in a culture that conditions us to always want “more,” resistance is rarely acknowledged—until it takes over. When that happens, it awakens old messages, unconscious beliefs, and inherited fears that pull us back into familiar patterns. Kam and Andrea explore how this dynamic prevents us from creating lasting change, and how understanding both sides of our inner system allows us to break free from the loop of wanting without healing.

This episode invites listeners into a new relationship with their internal world—one that respects both the fire of desire and the wisdom of protection. Andrea and Kam guide you into understanding why you may feel stuck, why your progress may feel blocked, and why the answers aren’t found in wanting harder but in listening deeper. It is a conversation that helps you step out of the online-driven cycle of craving and into a grounded, integrated path of growth—where change becomes possible not through force, but through alignment, awareness, and compassion.

Kam Knight: Website: ⁦https://kamknight.com⁩
Email: mentor@kamknight.com
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⁦https://youtube.com/@ikamknight⁩
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⁦https://tiktok.com/@ikamknight⁩

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Host Andrea Atherton is joined by Danielle Young, founder of Inspired Action Wellness, whose lived experience and professional expertise illuminate the healing journey from trauma and domestic violence to emotional sovereignty and self-respect. Nicole’s transformation began with one brave decision: to finally trust the voice inside that whispered she deserved more. Her healing journey, marked by nervous system recovery, deep self-reflection, and rebuilding her sense of self, opened her heart to guiding other women out of the shadows of their own relational pain. Together, their stories remind us that breaking free is not a single moment, but a series of courageous steps toward self-honoring truth.

This episode invites listeners into an exploration of toxic relationships, not only the intimate partnerships that leave women depleted, but also the societal conditioning that teaches them to overextend, overgive, and overwrite their own needs to be “good” partners. From a young age, women receive messages that their worth is tied to caretaking, emotional labor, and the quiet management of relationship harmony. These roles create exhaustion, self-abandonment, and the painful belief that suffering is simply part of love. In this conversation, we expose these pressures with compassion, offering clarity and encouragement to those ready to step out of old expectations and reclaim their inherent worth.

Throughout this episode, Andrea and Danielle explore how cultural narratives, family patterns, and relational trauma intersect to shape how women show up in love, often at their own expense. They dismantle the myth that endurance is admirable and instead elevate the importance of self-trust, boundaries, and emotional safety. Listeners will leave with a sense of validation, renewed strength, and the understanding that healing is not only possible but transformative. This conversation invites every woman who has ever felt drained, silenced, or unseen to reclaim her voice, her boundaries, and the freedom to create relationships that honor who she truly is.

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In Episode 228, host Andrea Atherton welcomes Martine Cohn for a conversation that speaks directly to the hearts of those who learned early in life to dim their brilliance to feel safe, loved, or accepted. Together, they explore the tender and often unspoken ways childhood messages shape our adult identities, messages that teach us to stay small, quiet our intuition, or silence our dreams so we don’t disrupt the very systems meant to care for us. This dialogue invites listeners to gently become aware of those inherited patterns and consider what becomes possible when we permit ourselves to shine without apology.

Martine opens her heart and shares the story of the car accident that forever altered the direction of her life. Once committed to a structured path in law, she found herself awakened—body, mind, and spirit—to a deeper purpose that had been whispering beneath the surface for years. The accident became both a rupture and a rebirth, pulling her away from a life defined by expectations and guiding her toward the profound work of helping others rediscover their true essence. Her journey is a testament to the way trauma can become initiation, illuminating parts of ourselves we were taught to hide.

Listeners will feel invited into a space of reflection, courage, and soulful possibility as Andrea and Martine explore how reclaiming one’s light is both an act of personal healing and a gift to the world. This episode speaks to anyone standing at the threshold of their own becoming, ready to step out of the shadows of old narratives and into a life shaped by authenticity, purpose, and heart-led freedom.

Martine Cohen

Linkedin: martinecohennml

Instagram: martinecohen_

Website: www.martinecohen.com

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