Episode Description: There are so many different approaches to weight loss, calorie counting, macro tracking, keto, low carb, so what actually works?

In this episode, I'm breaking down my Kingdom Wellness Protocol: the two core principles that transformed my health and helped me lose 100 pounds. We're talking about God-made foods versus man-made factory foods, and how to naturally balance the three fat-storing hormones keeping you stuck.

In This Episode, You'll Discover:

• Why I don't believe in "my way is the only way" when it comes to weight loss
• The two foundational principles of the Kingdom Wellness Protocol
• The 3 fat storing hormones you need to manage: insulin, estrogen, and cortisol
• Why I personally advocate for healthy keto/low carb living (and the difference between the two)
• How keto naturally eliminates "food noise" just like GLP1 medications (Ozempic, Wegovy)
• The truth about insulin resistance and why constant blood sugar spikes keep you stuck
• How excess estrogen creates a vicious cycle that makes fat loss harder
• Why cortisol (the stress hormone) tells your body to hold onto belly fat
• My honest approach: what I actually did to lose 100 pounds (it wasn't just one thing)

Next Steps:

✅ Subscribe so you never miss an episode

✅ Check out the Kingdom Wellness Keto Course CLICK HERE

✅ Share this episode with a friend who needs to hear this message

Love This Episode? If this message resonated with you, please leave a rating and review! Your story could help another Kingdom woman discover the freedom she's been searching for.

Join the Community: The Wellness Center Facebook Group

Have you ever caught yourself saying, "I'd rather be happy and fat" as you reached for food you knew wasn't aligned with your goals? In this episode, we're unpacking the mindset shifts that are absolutely essential for lasting weight loss because your thoughts literally create your reality.

In This Episode, You'll Discover:

• Why the phrase "I'd rather be happy and fat" is actually a permission slip, not a choice
• How your thoughts create emotions, which drive your actions (and results)
• The most common mindset blocks keeping Kingdom women stuck in yo-yo dieting cycles
• Why all-or-nothing thinking sabotages your progress
• How identity attachment ("I've always been a big girl") keeps you from your transformation
• The real reason you need a long-term identity shift, not just another meal plan
• How to move from "I'm trying to lose weight" to "I'm someone who takes care of myself"
• Real client testimonies of women who lost 75+ pounds by addressing both practical and mental/emotional roadblocks

  Key Takeaways:

  • Your thoughts → emotions → actions = your results
  • Sustainable weight loss requires becoming a different version of yourself
  • You don't have to choose between happiness and health—that's a false choice
  • Food doesn't have to have power over you

Resources Mentioned:

• Ready to address your mindset and create your personalized plan for success? Learn more about working with Yolanda at CLICK HERE

Connect With Yolanda: @itsyolandaking

Facebook Community: The Wellness Center

Weight Loss Guide: CLICK HERE

Love This Episode? If today's message resonated with you, please leave a rating and review! Your story could be the one that helps another Kingdom woman realize she doesn't have to choose between happiness and health. Share this episode and let's keep breaking these false choices together.

In This Episode:

In this raw and honest episode, I'm sharing my personal testimony about the wake up call that finally pushed me to take action on my weight loss journey.

What You'll Hear:

• The mission trip moment when I realized I was physically struggling more than I should have been
• The shocking reality when I stepped on the scale, I was 30 pounds heavier than I thought
• How anxiety and avoidance kept me from facing the truth
• The breaking point that finally made me stop putting it off
• Why I joined two support programs and how accountability changed everything
• My commitment to being the support system for you that I desperately needed

Key Takeaway: Sometimes we need a reality check to push us into action. You don't have to do this alone - having the right support and motivation makes all the difference.

Ready to Start Your Journey? If you're tired of putting it off and want personalized support to finally lose the weight, I'd love to work with you one-on-one. Apply to work with me at CLICK HERE

Love This Episode? Please leave a rating and review! Your feedback helps other listeners find the show and start their own transformation journey.

Connect With Me:

Instagram: @itsyolandaking

Facebook Group: The Wellness Center