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Soo you've been feeling a bit fluffy lately and you've been drawn to juice cleanses, you know the ones, that promise, all you need to do is drink juice and water. What's not to love right?

You scroll social media and see someone with your body shape who lost 10lbs and she looks greatt - decision made right?

But should YOU do a juice cleanse?

What happens the day AFTER your cleanse finishes? Back to your regular coffee for breakfast, recycle the same 10lbs you've been trying to lose for the ENTIRE year...

This episode is for you

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In today's episode friend we talk about why I made the switch from Nutrition Coaching to Juicing - I'm still a qualified Nutrition Coach but no longer offer 1:1 Coaching and in this epsiode I share why

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Truth be told the first time I had pre diabetes was a COMPLETE shock to the system of course natrually, and like many I thought the problem was I ate too many carbs, sO I cut that out thinikng yep thats the problem the fact I had it twice threw that misconception right outta the window

So in this episode, I don't only share what happened to me and why I got it TWICE but actually, how you can actually get pre-diabetes that has nothing to do with carbohydrates!

Take notes on this one

If you're fed up of boring meals or dont know what to eat if you have pre diabetes download the meal planning guide here

If you'd like to track your macros on this journey grab the workshop that I create HERE to help you set your custom macros yourself

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🍽️ Grab Your Meal Planning Assistant Series HERE

📱 Text me your biggest meal planning struggle!