How many times have you told yourself, “I’ll just start over on Monday”—after one off meal, a missed workout, or a really busy week?

If that cycle sounds familiar, you’re not alone. So many women get stuck in the start-over mindset, thinking progress only counts if it’s perfect.

Today, we’re talking about how to finally break free from that pattern and build healthy eating habits and real strength—without the guilt, without extremes, and without chasing perfection. I’m sharing three simple shifts that can help you stay strong, steady, and consistent as you step into this new year.

And if you want support along the way, I’d love for you to join me in my Facebook community, Lose Weight Live Free. Let’s do this together. 💛

Have you ever noticed that the very area you struggle with the most—maybe it’s weight loss—also seems to be the place God keeps gently drawing your attention back to?

Welcome to Faith Filled Friday 🤍

Today, we’re talking about a powerful truth: sometimes the place where you feel the weakest is actually the place God wants to meet you the most. It’s where He wants to strengthen you, refine you, and draw you closer to His heart.

Your desire to lose weight isn’t just about your body or your health. It can be an invitation—an open door to deeper dependence on Jesus, deeper trust, and deeper freedom.

If this resonates, I’d love to walk this journey with you. Come join us in our Facebook community, Lose Weight, Live Free, or reach out to me directly at taraj@dietditching.com. You don’t have to do this alone.

Let me ask you something. How many times have you stepped into a brand-new year saying, “This is it. This is finally the year I lose the weight,” only to feel overwhelmed, discouraged, or burned out before February even shows up?

If that sounds familiar, welcome back to the podcast—and friend, you are exactly where you’re meant to be today.

Because we’re not talking about another extreme plan. Not about perfection. Not about white-knuckling your way through a list of food rules you’ll feel guilty about breaking in a few weeks. Instead, today we’re talking about how to start strong in a way that actually lasts—with a simple, sustainable, faith-filled approach to your health.

This episode is all about creating a New Year plan you can stick to. One built on small, doable nutrition shifts, gentle but effective movement, intentional time with Jesus, and a completely renewed mindset around food and your body.

If you’re tired of the all-or-nothing cycle… if you’re ready to stop starting over… and if you want to begin this year feeling stronger, calmer, and more aligned with the woman God is shaping you to be—then let’s dive in.

And if you’d like to connect with me or learn more, you can email me at tara@dietditching.com or come join our Facebook community, Lose Weight, Live Free. I’d love to walk this journey with you. 💛

Welcome back, friend. I’m really glad you’re here today—because we’re tackling one of the most common (and frustrating) fitness questions women ask: Can I lose weight in just one specific area of my body? You’ve probably heard it called spot reducing.

Have you ever looked in the mirror and thought, “If I could just flatten my stomach… tone my arms… or slim down my thighs, I’d finally feel good in my body”? If that’s you, I want you to know—you’re not alone. Almost every woman has that one area that feels extra stubborn.

And the fitness world knows it. That’s why we’re constantly being sold promises like 10-minute ab workouts, arm-toning challenges, or thin-thigh fixes. If it sounds too good to be true… well, today we’re going to talk about that.

In this episode, we’re getting honest about what’s real, what’s not, and what actually works when it comes to changing your body. And here’s the good news—you have way more control than you’ve been led to believe.

By the end of this episode, you’ll understand exactly why targeted fat loss doesn’t work—but more importantly, you’ll walk away with practical, doable strategies you can start using today to feel stronger, more confident, and clear on what to focus on.

And if you want extra support and connection, come join us inside our free Facebook community, Lose Weight Live Free. We’d love to have you there.

If you’ve ever felt afraid you’ll overdo it… if you’ve second-guessed every food choice… or if you’ve thought, “I can’t trust myself to eat healthy unless I’m following a strict program,” you’re absolutely not alone.

Today we’re talking about how to trust yourself with healthy eating. I’m going to share three powerful keys that will help you move out of fear and into genuine food freedom. And the best part? Each step is simple, doable, and something you can start practicing today.

I’d love to connect with you—come join us inside our Facebook group, Lose Weight, Live Free.

If you’ve ever felt like food takes up far too much space in your mind—constantly thinking about what you should eat, what you shouldn’t eat, or replaying your choices over and over—this episode will speak straight to your heart.

Today we’re talking about something so many women quietly struggle with: a thought life that feels consumed by food. But here’s the hope—God never intended food, fear, or rigid rules to control our minds. He invites us into freedom, peace, and a renewed way of thinking.

So if you’re tired of the mental tug-of-war, take a deep breath. You’re in the right place. Today you’ll learn practical steps, rooted in God’s truth, to begin freeing your thought life from food obsession.

I’d love to connect with you—come join our Facebook community, Lose Weight, Live Free.

Do you ever feel completely thrown off when you travel for the holidays? Your routine disappears, your rhythm gets lost somewhere between airports, family gatherings, and all the busyness—and suddenly everything feels chaotic.

If that sounds familiar, you’re in the right place. Today I’m sharing 5 simple, practical tips that will help you avoid the usual weight gain, feel confident while traveling, and come out on the other side proud of how you stayed grounded through it all. I want you to enjoy your trip, the food, the people you love—and do it all without the stress, guilt, or “oh well, I’ll fix it in January” mindset.

And if you ever feel like you need extra support or accountability, our community Lose Weight Live Free on Facebook is the perfect place to stay connected. Come join us there—or send me an email anytime at taraj@dietditching.com. I’d love to hear from you!

Do you want to be consistent with strength training… but either feel totally intimidated by it or just can’t seem to make the time? Maybe you’re unsure where to start, or the whole thing feels overwhelming, so it keeps getting pushed to “someday.”

If that’s you, you are absolutely not alone.

Today, I’m breaking down three powerful reasons strength training deserves a spot in your routine—and why it doesn’t have to be complicated or time-consuming. Just 30 minutes, three times a week can make a massive difference in how you look, feel, and move through your life.

And here’s the best part: while strength training sets you up for long-term health, the benefits start showing up right now.

So stick with me—let’s get you confident, consistent, and excited about building a routine that truly supports your body and your goals.

If you want help creating a simple, doable program, send me an email at taraj@dietditching.com, and come hang out with us in the Facebook community, Lose Weight, Live Free.