In this eye-opening episode of Look in Through the Glass, Sharmaine and Jeselle sit down with Dr. Adam Kleinberg to explore the connection between nutrition, inflammation, men's sexual health, and overall well-being.

Dr. Kleinberg challenges common misconceptions about plant-based diets, protein consumption, and the role food plays in our health. He discusses how inflammation and poor circulation may contribute to erectile dysfunction, chronic disease, and other health concerns, while highlighting the potential benefits of a plant-based lifestyle.

The conversation goes beyond nutrition, exploring the four pillars of health: fitness, diet, nervous system regulation, and mindfulness. Dr. Kleinberg also shares his perspectives on natural remedies, emotional healing, psychedelics, and the importance of making gradual, sustainable lifestyle changes.

From performance anxiety and sexual wellness to redefining masculinity and taking control of your health, this episode encourages men to look beyond quick fixes and consider a more holistic approach to living healthier, happier lives.

Because true health isn't just about how you look or perform—it's about how you feel, heal, and thrive from the inside out.

sexualgenius.com

dradamkleinberg@gmail.com

In this raw and vulnerable episode, Jeselle and Sharmaine open up about trauma, triggers, blackouts, and the emotional aftermath of reacting from a place of survival.

Through personal stories, they explore how past experiences can shape present-day reactions—even when we don’t fully understand or remember what happened in the moment. They discuss PTSD, body memory, shame, emotional regulation, and the difficult process of taking accountability for our actions while still having compassion for the trauma behind them.

The conversation highlights an important part of healing: our trauma may explain our triggers, but learning to recognize and work through those triggers is part of breaking the cycle. Jeselle and Sharmaine also explore releasing shame, processing difficult emotions, practicing forgiveness, and becoming more aware of what the body and mind are trying to communicate.

Ultimately, this episode is about moving beyond survival mode, understanding yourself on a deeper level, and choosing healing even when that process is uncomfortable.

https://linktr.ee/lookinthrutheglass

In this episode of Look in Through the Glass, Lawrence opens up about his personal mental health journey and how childhood experiences, trauma, and environment can shape the way we think, feel, and behave as adults.

Together, we explore the power of self-awareness, emotional regulation, and honest self-reflection. Lawrence shares how familiar patterns—even unhealthy ones involving addiction, relationships, or self-sabotage—can feel safe simply because they’re what we know.

The conversation dives into learning to recognize your emotions instead of reacting to them, breaking generational patterns, setting healthy boundaries, and changing the environments and influences that keep you stuck.

At the heart of the episode is a powerful reminder: healing begins with understanding yourself. Through self-love, compassion, purpose, and a willingness to look honestly at your past, you can begin breaking old cycles and creating a healthier future.

https://www.instagram.com/lawrencec.empowers

(99+)lawrencec.empowers (@lawrencecempowers) | TikTok

https://www.lawrencecharris.com/

https://www.youtube.com/@lawrencecempowers/videos

https://linktr.ee/lookinthrutheglass