Avonley Lightstone shares her profound journey of trauma, resilience, and healing. From her early experiences of abuse and a life-changing house fire to her time in an orphanage and eventual adoption, Avonley's story is one of survival against overwhelming odds. She discusses the challenges of navigating a new family dynamic, the impact of trauma on her health, and the importance of self-care and healing. Through her experiences, Avonley emphasizes the need for individuals to recognize their worth and not absorb the negativity of others, ultimately inspiring listeners to seek their own paths to healing.

https://avonleylightstone.com/

https://www.youtube.com/@AvonleyLightstone

https://www.instagram.com/avonleylightstone/

https://www.tiktok.com/@avonleylightstone

John Borden shares his transformative journey through the use of psychedelics, particularly psilocybin, and how it has helped him heal from past traumas, grief, and addiction. He discusses the importance of living in the present moment, the power of gratitude, and the connection between mind and body. The conversation also touches on the significance of surrendering to intuition and the role of nature in our well-being. John emphasizes that anyone can achieve their goals with determination and the right mindset, and he shares insights from his upcoming book.

https://www.getpsychedfitness.com/

https://www.instagram.com/johnniebe/

https://x.com/PsilocybinFit

In this enlightening conversation, spiritual coach and healer Cheryl Stelte shares her journey of self-discovery and the importance of embracing the unknown. The discussion delves into the healing process, emphasizing the need to feel and process emotions, the power of breathwork, and the significance of trusting one's intuition. Cheryl highlights the role of energy in healing and the necessity of creating safe spaces for personal growth. The conversation concludes with insights on the dismantling process and the evolution of spiritual coaching, encouraging listeners to recognize that life is happening for them, not to them.

https://cherylstelte.kartra.com/page/powerful-mediations

https://starofdivinelight.com/

https://www.youtube.com/channel/UC5vWo_w4cKOnBeM_M0qsUnA

In this inspiring conversation, Ken Kunken shares his remarkable journey from a tragic injury that left him a quadriplegic to a successful career as a lawyer and advocate for individuals with disabilities. He discusses the importance of family support, the challenges he faced in finding employment, and his dedication to helping others overcome their limitations. Ken emphasizes the need for inclusion and accessibility in society, and he shares his personal experiences of fatherhood and the joy of raising triplets. His story is a testament to resilience, empowerment, and the belief that disability does not equate to inability.

https://kenkunken.com/

https://www.facebook.com/people/Ken-Kunken/61566473121422/

https://www.youtube.com/channel/UCdUUa2hyQF8ubUmEARY9WKA

https://www.linkedin.com/in/kenneth-j-kunken-b4b0a9a8/

https://www.instagram.com/ken.kunken/

This conversation delves into the complex themes of childhood memories, family dynamics, and the impact of abuse on personal development. The speakers share their experiences growing up, navigating relationships, and the challenges of communication within families. They explore the nuances of consent and sexuality, reflecting on the trauma that can arise from these experiences and the journey towards healing and growth.

In this episode of Look In Through the Glass, Susan Snow shares her profound journey through trauma, loss, and healing. As a trauma resiliency coach and author, Susan discusses the impact of her father's death as a police officer and how it shaped her understanding of PTSD. She emphasizes the importance of finding the right therapist, the tools that helped her manage her trauma, and the power of forgiveness. Susan's story is one of resilience and hope, encouraging others to seek healing and support in their own journeys.

https://susansnowspeaks.com/

https://www.amazon.com/dp/B0BRYXZKY2?ref_=cm_sw_r_mwn_dp_1KH1JX1THQD2M68MJZ4E

https://www.youtube.com/channel/UCG1QrgGgeQdwVeQplu_VkBw

https://www.instagram.com/susan_snow1

https://www.facebook.com/people/Susan-Snow-Speaks/100090839298654/

Sela and Malisa Hepner explore the themes of emotional availability, addiction recovery, and the impact of family dynamics on personal growth. They share their personal stories of overcoming trauma, the role of spirituality in healing, and the importance of authenticity in relationships. The discussion emphasizes the journey of self-discovery, the significance of trusting oneself, and finding joy through struggles. Both speakers highlight the transformative power of connection and the necessity of embracing one's true self.

Steve Frazier shares his extensive knowledge about caffeine addiction, its health impacts, and the challenges of quitting. He discusses his personal journey with caffeine, the withdrawal symptoms he experienced, and the broader implications of caffeine consumption on sleep, mental health, and reproductive health. The discussion emphasizes the importance of awareness and knowledge regarding caffeine's effects on the body and encourages listeners to consider their caffeine habits critically.

www.stevefrazier.net.

https://www.youtube.com/@releasethecoffeecuffs

https://www.linkedin.com/in/stevefrazier/