Longevity for Busy Leaders: The 3 Habits That Keep You Young & Sharp Titelbild

Longevity for Busy Leaders: The 3 Habits That Keep You Young & Sharp

Longevity for Busy Leaders: The 3 Habits That Keep You Young & Sharp

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 Feeling tired all the time? Struggling to stay sharp through long days? This episode breaks down the 3 habits that actually help you feel better, work better, and age better....without needing kale or cold plunges.Hi, I’m Dr. Kerstin, former heart surgeon, ex-corporate MD, and now the founder of The Leadership Clinic. And if you’re someone who’s constantly on the go, juggling deadlines, meetings, and life… this episode is for you.I’m sharing the longevity habits I actually use. The ones that fit into a real workday, not a fantasy morning routine.Here’s what we talk about:🛏 Why sleep is the most underrated leadership tool💪 How strength training helps you stay focused, resilient, and sharp🍽 The easy meal prep strategy that stops decision fatigue and keeps your energy stableYou don’t need to become a health nut, just tweak a few things that genuinely move the needle.🔥 Want to track your sleep & health better? Get the Ultrahuman Ring with my exclusive discount (DRKERSTIN10): http://ultrahuman.com/drkerstinbrehm💬 Questions or thoughts? Drop them below, I’d love to hear from you.👊 Subscribe for more real-world longevity & success strategies! 📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm🧡 Follow me on Instagram: @drkerstinbrehm and @leadershipclinic.dxb✨ For more insights and tips: subscribe to my Newsletter: https://keratinbrehm.ac-page.com/news...💌 For business inquiries: info@drkerstinbrehm.comWant help turning this into a strategy that fits your life?🎯 Book your Leadership Diagnostic Check-Up: http://bit.ly/4kBoXOS📩 Or just comment “CLINIC” and we’ll send you the info.Timestamps:00:00 Introduction: Real Talk on Longevity02:05 Biohack #1: Sleep Tracking to Reverse Burnout05:43 Biohack #2: Strength Training for Energy and Leadership09:20 Biohack #3: Smart Meal Prep for Consistency12:44 Conclusion: The Importance of Basics for Leadership14:15 Call to Action: Transform Your Work Life#longevity #leadership #WorkLifeLongevity
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