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Longevity Unlocked

Longevity Unlocked

Von: Dr. K and Coach Kyle
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The Longevity Unlocked Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.

© 2024 Longevity Unlocked Hygiene & gesundes Leben
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  • EP 126: Is Your Home Making You Healthier… or Sicker? [ft. Reid Price of Homeys]

    EP 126: Is Your Home Making You Healthier… or Sicker? [ft. Reid Price of Homeys]
    Oct 15 2026
    Is your home making you sick? Start with the air you breathe and the water you shower in. Kyle Hulbert sits down with Reid Price, president and co-founder of Homeys, a Florida healthy home company that tests a home's air and water and traces problems back to the source. They get into: 👉 Why tightly sealed homes trap moisture and grow mold in the HVAC system 👉 What "fresh air systems" look like in real houses 👉 Why an under-sink filter does nothing for the water you shower in 👉 The difference between filtering air and purifying it 👉 Why the highest-rated air filter on the shelf can backfire 👉 The house where the tap had more chlorine than the pool 👉 And more! This is a field report from someone whose company sells home testing and fixes, not a research review. We checked the claims afterward and corrected them below. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ CHAPTERS 00:00 Intro + Disclaimer 01:25 What a "Healthy Home Company" Does 02:17 Air and Water: How a House Gets Into You 04:16 Does Homeys Remediate Mold? 04:28 Why Florida Homes Trap Moisture 06:22 How Your HVAC Spreads the Problem 07:03 Does Florida Require Fresh Air? 09:06 What an ERV Is and How to Do It Right 12:34 Crawl Space vs. Slab on Grade 13:14 Kyle's HVAC Setup 14:08 Kyle's Whole-House Water Filter 15:25 Why Your Shower Matters as Much as Your Sink 16:58 How an Under-Sink RO Filter Stops Working 18:40 What a Whole-House System Costs 19:27 Air Purifiers: What They Do 20:24 The 4 Keys to Indoor Air Quality 22:05 The Cheapest Fix Nobody Does 24:27 Why a Higher MERV Filter Can Backfire 27:27 What Else Goes Wrong in a Home 27:46 New-Build Defects and the $3M Home With No Caulk 29:37 Why Florida Tap Water Is So Chlorinated 30:03 Chlorine vs. Chloramine 31:05 The Tap That Had More Chlorine Than the Pool 32:22 Test Your Body or Your House First? 33:50 Outro + Disclaimer ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔑 KEY TAKEAWAYS - An under-sink filter treats one tap. Showers and baths need a filter on the main water line - Dust feeds mold. An air filter that fits and gets changed on time is mold prevention - Aim for MERV 13 or as high as your system can handle, and ask an HVAC tech before you jump - If you feel off with no clear cause, your home is worth testing alongside your body ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📚 CORRECTIONS & SOURCES ✏️ Info on Water: https://www.homeys.com/services/water ✏️ Greenville Water:https://purewaterguys.com/blogs/water-quality-reports/arsenic-contamination-south-carolina-water-2026 ✏️ EPA — National Primary Drinking Water Regulations. The limit for chlorine and chloramine in tap water is 4.0 mg/L, measured as a running annual average, and the limit for arsenic is 0.010 mg/L: https://www.epa.gov/ground-water-and-drinking-water/national-primary-drinking-water-regulations ✏️ Florida Building Code, 8th Edition (2023), Residential R303.4 and Energy Conservation R402.4.1.2, as quoted on Lee County's blower door test form: https://www.leefl.gov/dcd/PermittingDocs/BlowerDoorTestReport.pdf ✏️ Jo, Weisel & Lioy, Risk Analysis, 1990 — "Chloroform Exposure and the Health Risk Associated with Multiple Uses of Chlorinated Tap Water": https://pubmed.ncbi.nlm.nih.gov/2287785/ ✏️ CDC — pool chlorine. The recommended minimum for a home pool is 1 ppm of free chlorine, and tap water is allowed up to 4. That is how a kitchen tap can legally test higher than a swimming pool: https://www.cdc.gov/healthy-swimming/about/home-pool-and-hot-tub-water-treatment-and-testing.html ✏️ EPA — Guide to Air Cleaners in the Home. HEPA filters remove particles, activated carbon removes gases, and EPA advises choosing a furnace filter rated "at least MERV 13 or as high as your system will accommodate." It also advises avoiding air cleaners that produce ozone, which some ionizers can: https://www.epa.gov/indoor-air-quality-iaq/guide-air-cleaners-home ✏️ Jo, Weisel & Lioy, Risk Analysis, 1990 — "Routes of Chloroform Exposure and Body Burden from Showering with Chlorinated Tap Water." Skin absorption in the shower was roughly equal to inhalation: https://pubmed.ncbi.nlm.nih.gov/2287784/ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔍 Relevant To Us and This Video #HealthyHome #IndoorAirQuality #LongevityUnlocked #LongevityClinic #MoldInHome #WaterFilter #AirQuality #ToxicHome 📲 People & Social Links Website: https://www.thelcoa.com/longevity-unlocked-podcast/ Podcast: @longevityunlockedpod (https://www.instagram.com/longevityunlockedpod/) Dr. K on Instagram: @theosteodoc Guest: Reid Price, Homeys — https://www.homeys.com | @homeysfl (https://www.instagram.com/homeysfl/) Credits Produced by: The Longevity Centers of America
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    34 Min.
  • EP 125: He Treats Everything at Once. We Go One at a Time. Who's Right? (ft. Evan Hirsch)

    EP 125: He Treats Everything at Once. We Go One at a Time. Who's Right? (ft. Evan Hirsch)
    Oct 1 2026

    EP 125: He Treats Everything at Once. We Go One at a Time. Who's Right? (ft. Evan Hirsch)

    Evan Hirsch, MD spent five years with chronic fatigue syndrome while running his own functional medicine practice. He only recovered once he found and treated every underlying cause. Today he coaches people with chronic fatigue and long COVID, and his approach is the opposite of ours. He treats everything at once and does very little testing.

    Coach Kyle and Evan compare the "shotgun" and "sniper" approaches directly. They cover his Toxic Five framework, why lab tests can miss hidden toxins and infections, the problem of heavy-metal recirculation, hidden jaw infections, and why his patients often don't feel a change until around month nine.

    In this episode: 00:00 Intro + Disclaimer 00:59 Welcome, and meet Evan Hirsch 02:32 Why an MD chooses to coach instead 04:43 The Toxic Five: metals, chemicals, mold, infections, nervous system 06:43 Why hormone deficiency isn't a root cause 07:39 Shotgun vs. sniper: treating everything at once 11:48 Why lab tests can miss what's really there 11:20 The few things Evan still tests 13:16 Hidden jaw infections 15:39 Supporting thyroid without prescriptions 18:16 Inside the tinctures: binders, cilantro and chlorella 19:46 The recirculation problem with DMSA 20:39 Kyle's chelation breakdown: DMPS, EDTA and ALA 23:13 Gut binders vs. systemic toxins 25:27 Why the change often shows up around month 9 30:08 Nervous system retraining and mindset 32:58 Final thoughts on Shotgun vs Sniper Methods 33:52 Evan's final advice and where to find him 35:17 Bonus: the show tunes signature + sign-off

    Connect with Evan: fixyourfatigue.com Evan's show tunes: https://youtube.com/playlist?list=PLyqBhvah0nPIf2CGW7ziq0tAUXbmjtnSh&si=XWHVqEqGBsumrC2r

    Longevity Centers of America: thelcoa.com | We Listen. We Test. We Heal.

    This episode is for educational purposes only and is not medical advice. Talk with a qualified provider before starting any treatment.

    People & Social Links

    Website: https://www.thelcoa.com/longevity-unlocked-podcast/ Podcast: @longevityunlockedpod (https://www.instagram.com/longevityunlockedpod/) Greenville, SC: @thelcgreenville (https://www.instagram.com/thelcgreenville/) West Palm Beach, FL: @thelcfl's (https://www.instagram.com/thelcfl/) Dr. K on Instagram: @theosteodoc
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    37 Min.
  • EP 124: Your Gut Gets Jet Lag Too [ft. Dr. Monisha Bhanote]

    EP 124: Your Gut Gets Jet Lag Too [ft. Dr. Monisha Bhanote]
    Sep 17 2026

    You took the probiotic, you paid for the gut test, and you still can't go on vacation. Here's what's actually happening in there.

    Kyle Hulbert and theosteodoc, Dr. Benjamin "Dr. K" Kosubevsky, sit down with Dr. Monisha Bhanote 🌟 board-certified five times over, in anatomic pathology, clinical pathology, cytopathology, integrative medicine, and culinary medicine🌟 and get into gut health:

    👉 Which tests are actually validated 👉 Why interpreting a result is harder than running it 👉 What "leaky gut" really means when a pathologist explains it 👉 Why most people taking probiotics probably shouldn't be 👉 Why she almost never reaches for antibiotics or antifungals. 👉 And more!

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    ⏱️ CHAPTERS 00:00 Intro + Disclaimer 00:55 Five Board Certifications Explained 01:31 The Biggest Gut Health Misconception 02:32 Which Gut Tests Are Actually Validated 04:25 Differences in Gut Health Experts 04:56 Why She Doesn't Use Antibiotics or Antifungals 05:12 Where Gut Microbiome Research Actually Stands 06:21 How Do Toxins Affect Gut Health? 08:34 What Leaky Gut Actually Means 09:31 The Soldiers Analogy for Leaky Gut 11:08 Why Probiotics Are the Wrong First Move 12:08 Why Standard Parasite Tests Miss Things 12:40 [Story] The Forgotten Malaria Case 14:30 How to Detect Chronic Parasites 15:18 Should You Be On Probiotics 17:34 Fecal Matter Transplants 19:15 What Flying Does to Your Digestion 21:39 Gut Jet Lag and the 2025 Research 24:49 Constipation on Flights 22:27 Travel Brain Fog and Oxygen 23:16 Best Botanicals for Travel 23:52 Outro + Disclaimer

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    🔑 KEY TAKEAWAYS - Running a gut test is the easy part... interpreting it is where most people fail, and it's why so many end up cycling through practitioner after practitioner without getting better

    - "Leaky gut" is real and has a real name: increased intestinal permeability. IIP has real causes such as medications, food additives, alcohol, infections, and chronic disease

    - Probiotics are not a default fix. Food sources like yogurt, kefir, sauerkraut, kimchi should be a focus, with supplements only when testing shows something is genuinely missing

    - If you do take probiotic supplements, rotate the strains rather than staying on the same ones indefinitely

    - Probiotic capsules likely won't survive a flight, so they're not the travel tool people think they are: magnesium bisglycinate and ginger are more practical

    - Your gut microbiome runs on its own circadian clock, which is why travel disrupts digestion before you notice anything else. (This one was new to us too)

    - Fecal matter transplants are early enough that screening standards aren't where blood banking landed after decades. So, worth watching, not worth rushing.

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    📚 STUDIES MENTIONED Li J, et al. "Gut jet lag: how circadian rhythm disruption undermines the Chrono-Microbiota-Motility axis and induces functional constipation." Frontiers in Nutrition, 2025. https://doi.org/10.3389/fnut.2025.1678482

    ⚠️ ONE CORRECTION: In the episode, we say gut organisms outnumber human cells about two to one. That figure has been revised — Sender, Fuchs, and Milo (PLOS Biology, 2016) put it closer to 1:1, roughly 38 trillion bacterial cells to 30 trillion human ones. The point stands that there are a staggering number of them; the ratio is just smaller than the number that gets repeated. https://doi.org/10.1371/journal.pbio.1002533

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    🔍 Relevant To Us and This Video #GutHealth #Microbiome #LongevityUnlocked #LongevityClinic #LeakyGut #GutTesting #guthealing #probiotics #guthealthtips

    📲 People & Social Links Website: https://www.thelcoa.com/longevity-unlocked-podcast/ Podcast: @longevityunlockedpod (https://www.instagram.com/longevityunlockedpod/) Dr. K on Instagram: @theosteodoc Guest: Dr. Monisha Bhanote — https://www.drbhanote.com | @drbhanote

    Credits Produced by: The Longevity Centers of America in collaboration with the sHealed team Filmed in Cannes, France [https://www.imdb.com/title/tt33144483/]
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    37 Min.
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