In this episode, we discuss the newly released Dietary Guidelines for Americans, which emphasise eating real food. The updated guidelines mark a significant shift from the old food pyramid from the 1990s, focusing on high-quality protein, vegetables, fruits, and healthy fats while reducing refined carbs and processed foods. Practical tips are provided to help you implement these changes in your daily diet. Follow us on social media for updates and more content.

In this episode, we unlock the potential to reverse type 2 diabetes, which could change lives forever!. We explore how recent medical research is reshaping our understanding of diabetes management. Gone are the days of seeing a diagnosis as a lifelong sentence. Discover the groundbreaking evidence that reveals type 2 diabetes can be controlled and, in many cases, even put into remission.

We’ll discuss effective strategies, such as significant weight loss and dietary changes, that have shown remarkable results in various studies. If you or a loved one is affected by type 2 diabetes, this information could be life-altering.

Join us on this journey of hope and healing! Don’t forget to like and share this video.

#Type2Diabetes #DiabetesRemission #HealthJourney #DiabetesManagement #HopeForDiabetes

OUTLINE:

00:00:00 Introduction to Type 2 Diabetes Remission

00:00:22 The Old View of Type 2 Diabetes

00:00:49 A New Perspective on Diabetes

00:01:10 The Possibility of Reversal

00:01:25 Challenging Conventional Wisdom

00:01:49 Understanding Diabetes Remission

00:02:15 The 'Great Big Lie'

00:02:36 Defining 'Reversing' Diabetes

00:03:10 The Possibility of Reversal

00:03:37 Achieving and Understanding Remission

00:04:05 Strategies for Remission

00:04:25 The DiRECT Trial

00:05:05 Additional Studies and Weight-Loss Surgery

00:05:26 The Science Behind Remission and Who Can Achieve It

00:05:32 The Twin-Cycle Hypothesis

00:06:01 Pancreatic Recovery

00:06:19 Factors Favoring Remission

00:06:41 Early Action is Key

00:06:52 A New Hope for the Future

00:07:18 Challenging Standard Treatment

00:07:36 A New Understanding

00:07:56 The Importance of Discussing Remission

00:08:10 Taking Control

00:08:31 End

Source:

1. Lean MEJ, Leslie WS, Barnes AC, et al. 5-year follow-up of the randomised Diabetes Remission Clinical Trial (DiRECT) of continued support for weight loss maintenance in the UK: an open-label, extension of a primary care-led, cluster-randomised trial. Lancet Diabetes Endocrinol. 2024;12(1):41–49.​
2. Gregson J, et al. Type 2 Diabetes Remission: A Systematic Review and Meta-analysis. Diabetes Care. 2025;48(12):2181–2192.

In this podcast episode, we explore how adding one cup of mango to your daily diet can improve gut microbiome health and regulate blood sugar levels, especially for those living with or at risk for type 2 diabetes.

00:00 Introduction to the Podcast

00:10 Mango Study Overview

00:34 Significance of the Findings

00:58 Implications for Diabetes Management

01:15 Conclusion and Takeaway

01:25 Closing Remarks

Source:

Asunción P, et al. Daily mango intake improves glycemic and body composition outcomes in adults with prediabetes: A randomized controlled study. Foods. 2025;14(17):12428706.