Most risk factors for Type 2 diabetes are well known. The ones that actually matter most might surprise you.

In this episode:

• The risk factors you can't change — and why they're not the full story

• The everyday factors that raise risk quietly over time

• What the evidence says about preventing Type 2

• Where to focus your energy to make a real difference

Honest, calm, and evidence-based.

Part 14 of the Living Diabetes series.

Follow on Apple Podcasts & Spotify. More at livingdiabetes.com

Education only — not a substitute for personal medical advice.

type2diabetes, prevention, diabetes, riskfactors, healthylifestyle

Prediabetes is not diabetes. But it is your body's clearest warning — and the window to act in.

In this episode:

• What prediabetes actually means (and doesn't mean)

• Why most people with prediabetes have no symptoms at all

• What the research says about reversing it

• The 3 most effective things you can do right now

If you have prediabetes, this might be the most important episode you listen to.

Part 13 of the Living Diabetes series.

Follow on Apple Podcasts & Spotify. More at livingdiabetes.com

Education only — not a substitute for personal medical advice.

prediabetes, type2diabetes, diabetes, bloodsugar, prevention

Some people have diabetes that doesn't fit Type 1 or Type 2 — and they go years without the right diagnosis.

In this episode:

• What MODY (Maturity-Onset Diabetes of the Young) actually is

• The main types of MODY and what makes each different

• Other rare inherited forms of diabetes

• When to suspect a genetic cause — and what the right diagnosis changes

For anyone with an unusual diabetes story that doesn't quite fit the standard categories.

Part 12 of the Living Diabetes series.

Follow on Apple Podcasts & Spotify. More at livingdiabetes.com

Education only — not a substitute for personal medical advice.

mody, diabetes, genetics, type2diabetes, diabetesawareness