In this episode, we discuss the newly released Dietary Guidelines for Americans, which emphasise eating real food. The updated guidelines mark a significant shift from the old food pyramid from the 1990s, focusing on high-quality protein, vegetables, fruits, and healthy fats while reducing refined carbs and processed foods. Practical tips are provided to help you implement these changes in your daily diet. Follow us on social media for updates and more content.

In this episode, we unlock the potential to reverse type 2 diabetes, which could change lives forever!. We explore how recent medical research is reshaping our understanding of diabetes management. Gone are the days of seeing a diagnosis as a lifelong sentence. Discover the groundbreaking evidence that reveals type 2 diabetes can be controlled and, in many cases, even put into remission.

We’ll discuss effective strategies, such as significant weight loss and dietary changes, that have shown remarkable results in various studies. If you or a loved one is affected by type 2 diabetes, this information could be life-altering.

Join us on this journey of hope and healing! Don’t forget to like and share this video.

#Type2Diabetes #DiabetesRemission #HealthJourney #DiabetesManagement #HopeForDiabetes

OUTLINE:

00:00:00 Introduction to Type 2 Diabetes Remission

00:00:22 The Old View of Type 2 Diabetes

00:00:49 A New Perspective on Diabetes

00:01:10 The Possibility of Reversal

00:01:25 Challenging Conventional Wisdom

00:01:49 Understanding Diabetes Remission

00:02:15 The 'Great Big Lie'

00:02:36 Defining 'Reversing' Diabetes

00:03:10 The Possibility of Reversal

00:03:37 Achieving and Understanding Remission

00:04:05 Strategies for Remission

00:04:25 The DiRECT Trial

00:05:05 Additional Studies and Weight-Loss Surgery

00:05:26 The Science Behind Remission and Who Can Achieve It

00:05:32 The Twin-Cycle Hypothesis

00:06:01 Pancreatic Recovery

00:06:19 Factors Favoring Remission

00:06:41 Early Action is Key

00:06:52 A New Hope for the Future

00:07:18 Challenging Standard Treatment

00:07:36 A New Understanding

00:07:56 The Importance of Discussing Remission

00:08:10 Taking Control

00:08:31 End

Source:

1. Lean MEJ, Leslie WS, Barnes AC, et al. 5-year follow-up of the randomised Diabetes Remission Clinical Trial (DiRECT) of continued support for weight loss maintenance in the UK: an open-label, extension of a primary care-led, cluster-randomised trial. Lancet Diabetes Endocrinol. 2024;12(1):41–49.​
2. Gregson J, et al. Type 2 Diabetes Remission: A Systematic Review and Meta-analysis. Diabetes Care. 2025;48(12):2181–2192.

In this podcast episode, we explore how adding one cup of mango to your daily diet can improve gut microbiome health and regulate blood sugar levels, especially for those living with or at risk for type 2 diabetes.

00:00 Introduction to the Podcast

00:10 Mango Study Overview

00:34 Significance of the Findings

00:58 Implications for Diabetes Management

01:15 Conclusion and Takeaway

01:25 Closing Remarks

Source:

Asunción P, et al. Daily mango intake improves glycemic and body composition outcomes in adults with prediabetes: A randomized controlled study. Foods. 2025;14(17):12428706.

In this episode of Living Diabetes, we explore the transformative impact of continuous glucose monitors (CGMs) on managing diabetes. Discover how CGMs provide continuous blood sugar data—unlike traditional finger-stick tests—allowing for better glucose control, personalized treatment plans, and groundbreaking technologies like automated insulin delivery systems. Learn about the importance of 'time in range,' the latest advancements in algorithm-driven insulin delivery systems, and efforts to make these technologies more accessible to diverse populations. Stay informed about the future of diabetes management and the role of CGMs in enhancing health outcomes.

00:00 Introduction to Continuous Glucose Monitors (CGM)

00:20 The Benefits of CGM Over Finger Sticks

00:54 Improving Glucose Management with CGM

01:40 Understanding 'Time in Range'

02:27 Automated Insulin Delivery Systems

03:27 Advancements in CGM Technology

04:07 The Role of Algorithms in Insulin Delivery

05:51 Future Prospects and Accessibility

07:19 Expanding CGM Use to New Populations

09:52 Challenges and the Path Forward

10:46 Conclusion and Final Thoughts

Souce:

American Diabetes Association. 7. Diabetes Technology: Standards of Care in Diabetes—2025. Diabetes Care. 2025;48(Suppl 1):S146–S174.

In this episode, we explore the benefits of guavas, particularly for those managing diabetes. Guavas, a tropical fruit rich in vitamins A, C, and E, fiber, and potassium, have been shown to help regulate blood sugar levels due to their low glycemic index and high soluble fiber content. Learn how to incorporate guavas into your diet and the science behind their benefits.

Souce:

Dembitsky VM, et al. A Comprehensive Review of the Effects of Psidium guajava L. (Guava) Leaf Extracts on Glycemic Control and Complications in Diabetes. Antioxidants (Basel). 2025;14(7):12213247.

In this episode of Living Diabetes, we discuss into the crucial role sleep plays in our overall health and diabetes management. By exploring scientific studies, we uncover the extensive benefits of getting 7 to 9 hours of sleep, including cellular repair, a boosted immune system, and a healthier metabolism. Learn how lack of sleep can affect your body, increase the risk of serious diseases like heart disease and diabetes, and how to make small changes to prioritize better sleep. Don't forget to like, comment, and subscribe for more insightful content!

00:00 Introduction to the Importance of Sleep

00:19 Sleep Requirements for Different Age Groups

00:39 The Benefits of Good Sleep

01:16 Consequences of Sleep Deprivation

01:40 Sleep and Metabolism

02:09 Scientific Insights on Sleep and Health

03:09 Balancing Hormones Through Sleep

03:35 Conclusion and Practical Tips for Better Sleep

04:19 Closing Remarks and Call to Action

Source:

Shan Z, Zhu L, Zheng Y, et al. Sleep duration and risk of type 2 diabetes: a meta-analysis of prospective studies. Diabetes Care. 2015;38(3):529–537.

This episode of 'Living Diabetes' explores the important role of exercise in managing Type 2 Diabetes, emphasizing its importance for blood sugar control, weight management, and overall health. It highlights a study from Diabetes Care, which suggests afternoon exercise, particularly post-meal, as potentially the most beneficial in controlling blood sugar levels. The episode underscores the importance of regular physical activity, suggesting at least 150 minutes of moderate aerobic exercise weekly, along with strength and flexibility training, as essential. It advises personalizing exercise timings to fit individual lifestyles and consulting healthcare professionals to tailor exercise routines to individual needs.

00:00 Welcome to Living Diabetes: Exercise and Management

00:17 The Role of Exercise in Managing Type 2 Diabetes

00:49 Optimal Exercise Timing for Blood Sugar Control

00:53 Study Insights: Afternoon Workouts and Blood Sugar Levels

01:51 Consistency Over Timing: Key to Managing Diabetes

02:23 Personalizing Your Exercise Routine

02:48 Meal Timing and Exercise: A Strategy for Blood Sugar Management

03:11 Consulting Healthcare Professionals Before Starting

03:30 Conclusion

Source:

Colberg SR, Kirwan JP, Malin SK. Exercise prescription for postprandial glycemic management. Diabetes Care. 2024;47(5):890–902.

This episode of 'Living Diabetes' explores recent research findings on managing Type 1 diabetes through dietary intervention, specifically examining the effects of a low-fat vegan diet compared to a portion-controlled diet over 12 weeks.

#type1diabetes #diabetesdiet

Source:

Kahleova H, Alwarith J, Rembert E, et al. Effect of a dietary intervention on insulin requirements and cardiovascular risk factors in type 1 diabetes: A randomized clinical trial comparing a low-fat vegan diet with a portion-controlled diet over 12 weeks. Clin Diabetes. 2024;42(3):419–428.