So on my final days of a six week trip to Koh Tao I sat down with Lily R, an embodiment coach who lives on the island.

We had some amazing conversations while I was over on the island and we finally got round to recording an episode.

Please head over and follow Lily as well as check out her retreat she has coming up.

I hope you enjoy the conversation.

Rob

www.lilyromero.com

https://www.instagram.com/lilyr_coaching/

http://www.lilyromero.com/theretreat

In todays episode I sit down with Rich Westwood, owner of Fifty Six Dive School on Koh Tao. It's always great to sit down and talk life with people who have different experiences from mine. A great conversation.

In this episode I sit down with long time client to learn about his journey through life. From growing up as a gay man in the 70's and the trials that brought with it, to only being given 6 months to live, we discuss the unique life and the lessons it brought with it.

Absolutely loved this conversation with Andrew Tracey. A coach, writer and an amazing thinker, AT and myself got into the reeds of life in this one. A conversation that, on a personal level, has changed the way I think and live. Already looking forward to a round 2! Must listen.

I first met Ben when I walked into his barber shop on Portobello Road some 10 years ago. A 20 a day smoker, he trained but with no real purpose and then everything changed. Now clocking up thousand mile months on the bike and founding a global charity. In this episode we discuss what the catalyst for such a dramatic change was. This is the exact reason I started the podcast. I loved reconnecting with Ben and hearing his story.

You can find Ben on IG at: https://www.instagram.com/ldn_brbr/

You can find TNN Charity in IG at: https://www.instagram.com/tnncharity/

The New Normal Website: https://www.thenewnormalcharity.com/

Enjoy. x

In this episode I sit down with Paul Warrior, artist, coach and gym owner.

You can follow Paul at:

https://www.instagram.com/paul_warrior__/

You can follow me at:

https://www.instagram.com/rob__coles/

An intellectual exercise performed out loud.

Rob and Blake provide an insight into honest and open conversations about life. It's not our aim to provide solutions or answers but rather refine our thinking and understanding around tough topics.