In this deeply personal and experimental episode, we invite you into a live coaching session where one host opens up about feeling stuck, overwhelmed, and disconnected from the present moment. Through a vulnerable and honest dialogue, the conversation explores themes of self-sabotage, the endless pursuit of healing, limiting beliefs formed in childhood, and the pressure to always be productive.

What unfolds is not just insight into the client’s inner world, but also reflections from the coach about the delicate balance between helping and holding space. Whether you’re into personal development, coaching, or simply need a reminder that growth is non-linear and full of grace, this episode offers rich reflections and gentle wisdom.

00:00 - Introduction: Trying a live coaching experiment

01:34 - Feeling stuck despite personal growth

03:36 - Daily overwhelm and lack of presence

05:15 - Noticing self-criticism and unmet expectations

07:55 - Struggling with constant distraction

10:24 - Core beliefs and the trap of self-development

13:10 - Self-sabotage and the fear of change

14:58 - Carl Rogers, paradox of change & honoring old beliefs

17:05 - Distraction as a survival mechanism

20:19 - Using NVC to explore unmet needs

22:57 - Making space for comfort without guilt

25:34 - The illusion of an endpoint in healing

28:50 - Facing the core wound and embracing uncertainty

30:52 - Changing your relationship with limiting beliefs

33:33 - Shadow work, integration, and reclaiming anger

36:51 - Growth as preparation for helping others

39:46 - Coaching without fixing: The power of presence

42:30 - Reflections from the coach’s side

44:41 - Letting the client lead the process

46:44 - Self-care time and the body’s wisdom

47:36 - Final reflections: Shifting perspective, not fixing

48:41 - Wrap-up: Lightness, openness, and future possibilities