Find out about the importance of nutrition and how it can help when home schooling your children. Joining Rachael is Natalie Parletta, an accomplished science writer and children's learning, behaviour and diet researcher, to give her invaluable insight and practical tips.

How important is a good night's sleep for your children? What are the impacts when they don't get enough and how can you help your children achieve better quality sleep? To find out more, Rachael is joined by Emma Weaver, Director of Early Years Services at the ADHD Foundation.

Tracy Dickens, Director of Therapeutic Services at the ADHD Foundation joins Rachael to discuss ways of supporting the wellbeing of parents who have children with additional needs.

Joining Rachael is expert and National Training Director at the ADHD Foundation, Colin Foley who has invaluable tips and advice for parents supporting their children's learning while at home.