In today’s episode, I’m joined by a pair of amazing exerts in their respective fields of fitness and nutrition.

What do experts really mean by lifestyle modification? What should we be eating? Are supplements safe & what ones should you be prioritizing? Do we all need to be in the gym in order to be fit? Where do we start if we want to prioritize a healthy lifestyle? How do I make appropriate adjustments for life in my 30s & 40s?

Join us as we deep dive into this and much more.

Connect with my guests today:

Schola Muchiri a strength coach, fitness & personal trainer who helps Women & Men over 30 yrs get strong and build muscle through lifting weights & lose fat through mindful eating. @schola.muchiri on Instagram

Jemimah Saru is a fitness coach and nutritionist who specializes in fat loss and strength training for busy corporate women above age 30. @jemysaru on Instagram

Related episodes:

Our introductory episode on Menopause

https://youtu.be/hl7ZnkVj6CE?si=YMuym_yagKzDtVC5

CTRH podcast Location partner:

@ashleyfurniturekenya

@fairdealfurniture

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