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Life with Lux

Life with Lux

Von: The Frequency Nest
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Pondering life and the light withinThe Frequency Nest Alternative & Komplementäre Medizin Hygiene & gesundes Leben
  • The Audacity
    Jun 8 2026

    Ever feel frustrated when others seem bold in asking for more, taking up space, or claiming what they want? This episode explores what “having the audacity” really means and how it might be an invitation for you to do the same.


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    9 Min.
  • Follow the Tickle: Making Aligned Decisions the Way Your Body Speaks
    Nov 27 2025
    Description:

    In this episode, I chat about something Ariana Grande said that totally got my wheels turning. She talked about choosing things that “tickle” her — and it’s a perfect example of listening to the body for aligned decisions. I share how this idea connects to human design without getting too technical, and why noticing your own signals is becoming more important than ever. If you’re curious about your design type or want to play with your inner guidance a bit more, here’s something to explore.

    Download the free guide here: CLICK HERE

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    6 Min.
  • Reset & Rebalance: A Guided Alignment Session
    Nov 16 2025

    Description:
    A gentle guided audio session designed to help you clear mental clutter, soften tension in the body, and restore emotional steadiness. This reset supports you in coming back to centre, feeling grounded, and reconnecting with your natural sense of ease. Perfect for those moments when life feels a bit full and you need a quick refresh to feel like yourself again.

    Disclaimer:
    This audio session is for relaxation and personal growth. It’s not a substitute for medical, psychological, or therapeutic care. If you have any health concerns, please consult a qualified healthcare provider. DO NOT listen while driving.

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    7 Min.
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