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  • EP. 89 Bringing Mindfulness to the Workplace with Susan West, Owner of M2 Well-Being

    EP. 89 Bringing Mindfulness to the Workplace with Susan West, Owner of M2 Well-Being
    Oct 8 2023
    Susan West is Owner and General Manager of M2 Well-Being, Arizona’s only mobile mindfulness studio, and one of the nation’s first. M2’s mission is to meet communities where they are, and provide resources, tools and inspiration to improve mental health and well-being.    Susan launched M2 to make mindfulness practice more accessible and relevant to busy professionals and integrate practice into workplace culture for the long-term. She leverages her 30-year business career leading integrated marketing teams, products and budgets; her experience includes Brand Manager at Procter & Gamble, Director at Parchment, Assistant Dean at Arizona State University and business owner. In this episode, I had the pleasure of speaking with Susan West about her mission to meet communities where they are and provide resources, tools, and inspiration to improve mental health and wellbeing in the workplace. We dive deep into the topic of mindfulness and how it can positively impact our lives, especially for busy professionals like ourselves.

     
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    53 Min.
  • EP. 88 - Mastering Communication: Elevating Your Speaking Skills with Brenden Kumarasamy

    EP. 88 - Mastering Communication: Elevating Your Speaking Skills with Brenden Kumarasamy
    Jul 29 2023

    Brenden Kumarasamy is the founder of Master Talk, a platform that helps ambitious executives and entrepreneurs become top 1% communicators in their industry. He is also the host of the popular YouTube channel, Master Talk, where he provides free access to communication tools for everyone in the world.

    In this episode of Level Up Tribes, Brenden shares his journey from studying accounting to becoming a communication coach and YouTube influencer. He emphasizes the importance of practicing communication skills and provides three easy exercises to improve speaking abilities: the random word exercise, the question drill, and sending video messages. Brenden also discusses the concept of finding one's unique communication style and recommends reading the book "Thirst" by Scott Harrison. He concludes by encouraging listeners to imagine how their lives would change if they became exceptional communicators.

    Key Takeaways:

    1. Practice the random word exercise, question drill, and sending video messages to improve communication skills.
    2. Develop your unique communication style by learning from speakers you admire.
    3. Read "Thirst" by Scott Harrison to learn about effective storytelling and making a positive impact.

    Quotes:

    • "If you can make sense out of nonsense, you can make sense out of anything." - Brenden Kumarasamy
    • "The more you open yourself up to the world, the more the world opens up to you." - Brenden Kumarasamy
    • "The goal is not to live forever, but rather create something that will." - Scott Harrison
    • "How would your life change if you became an exceptional communicator?" - Brenden Kumarasamy

    Connect with Brenden at https://www.mastertalk.ca/

     
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    22 Min.
  • EP 87 Falling Down Getting Back Up With Michael Harris, Author, Storyteller, Entrepreneur, Outdoor Junkie, and Yogi

    EP 87 Falling Down Getting Back Up With Michael Harris, Author, Storyteller, Entrepreneur, Outdoor Junkie, and Yogi
    Mar 31 2023
    Michael helps his clients realize that they have everything they need to live life with complete fulfillment. Michael's unique background includes small business ownership and being a sought after yoga expert. Michael has literally coached thousands to live life without the constraints of pre-conceived limitations. He has the unique ability to zero in on helping you create the life you want to live.    In addition to private coaching and consulting, Michael is co-founder of Endless Stages with Sean "Tyler" Foley.  Endless Stages helps authors, coaches, experts and entrepreneurs get their message out to the world through speaking and podcasting (and building a wildly successful business).    Michael is driven by an incredible enthusiasm for living life to the fullest. In his spare time he loves to hike in the mountains near his home in Central Oregon.     Connect with Michael at:   https://www.linkedin.com/in/michaelbharrris/ https://www.facebook.com/michael.harris.526
     https://www.michaelbharris.com/   Connect with Agnes at Leveluptribes.com   Follow me at Podmatch 
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    39 Min.
  • EP 84 Rewire Your Brain - Create Vibrant Relationships with Liam Naden

    EP 84 Rewire Your Brain - Create Vibrant Relationships with Liam Naden
    Mar 24 2023
    If you are dealing with stress, frustration or problems in your life, then tune in to our next episode with special guest Liam Naden. Whether it's saving or improving your marriage, increasing your income or finding your life's purpose, teacher and researcher Liam Naden brings you solutions to put your life back on track.
    Let's level up!    Connect with Liam at https://liamnaden.com/ Connect with Agnes at https://leveluptribes.com/    "To succeed in any area of your life - including your marriage - you must use your brain the right way" Liam Naden
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    1 Std. und 1 Min.
  • EP 85 - Rebellious Welness Over 50 with Gregory Anne Cox

    EP 85 - Rebellious Welness Over 50 with Gregory Anne Cox
    Feb 19 2023
    Change is the name of the second half game. First come hot flashes and mood swings, suddenly you’ve more wrinkles than a hairless cat, the muffin top is expanding, and you’ve made more than one visit to Dr. Google asking “Am I losing my mind”?   Aging happens but the goal is to age as gracefully as possible and Gregory "Greg" Anne Cox, certified life coach and weight loss coach with a certificate in nutrition, is our special guest today,   Today's discussion takes on all the myths of aging, body, mind and spirit with science based information. Greg is also the host of Rebellious Wellness Over 50 Podcast.   Connect with Greg at https://rebelliouswellnessover50.com/power5/  Connect with Agnes at http://www.leveluptribes.com   
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    32 Min.
  • EP 84 with Donna Tashjian Founder of Vibrant Living International

    EP 84 with Donna Tashjian Founder of Vibrant Living International
    Oct 7 2022

    Donna Tashjian is the founder of Vibrant Living International, author, and host of "You Were Designed for Greatness" podcast. Donna has developed powerful programs to help women rise above a painful past so they can live the life of their dreams. 

    Tune in to today's episode to learn how to turn life’s difficult times into luggage and level up.

    Reach out to Donna Tashjian at https://www.ivibrantliving.com

    Connect with Agnes at https://podmatch.com/signup/leveluptribespodcast and https://leveluptribes.com/

     
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    45 Min.
  • EP 83 Ashley M. Ratcliff Author, and Multiple Sclerosis Warrior and Advocate

    EP 83 Ashley M. Ratcliff Author, and Multiple Sclerosis Warrior and Advocate
    Sep 16 2022
    Join me as I chat with Ashley M. Ratcliff about her multiple sclerosis (MS) story and how shares the disparities about MS in women of color, clinical trials, building a support tribe, and learning to be your own health advocate.   We also talk about her new book, Jesus Year, The First Year of the Rest of My Life After I Was Diagnosed With MS, a self-help memoir that takes readers on her journey of finding a new normal, a process to which anyone living with a chronic illness can relate.    In this episode, you'll also learn how to:
    • Confront your reality
    • Build a support squad
    • Set yourself up for success by monitoring your diet, mindset, and other self-care resources
    • Celebrate milestones and live your best life
      Connect with Ashley at http://bit.ly/buyjesusyear and at https://bit.ly/listentojesusyear  
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    28 Min.
  • EP 82 Guided Meditation to Balance the Chakras

    EP 82 Guided Meditation to Balance the Chakras
    Aug 17 2022

    A special meditation practice to balance the Chakras. Subscribe and follow at Leveluptribes.com 
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    14 Min.