Episode 40 – Level Two Energy: The Conflict Trap – I Am Self-ish Podcast

In this episode of the I Am Self-ish podcast, host Will Wright unpacks the concept of Level Two Energy—an energy state driven by conflict, competition, and a win-lose mindset. He explores how this energy shows up in our everyday lives, from the workplace to our closest relationships, and how it thrives on anger, resentment, and stress overload.

While Level Two Energy can produce short-term results, Will emphasizes the long-term costs: strained relationships, burnout, and a constant cycle of pressure. He explains why recognizing this energy is the first step to change and how shifting away from a win-lose approach opens the door to collaboration, growth, and healthier environments.

Through the lens of the Energy Leadership Index Assessment, listeners are invited to reflect on how much Level Two Energy influences their choices and how they can begin shifting into new possibilities. Will reminds us that while conflict may be common in our culture, it doesn’t have to define us. Living SELF-ISH™ means prioritizing your well-being, managing stress through awareness and choice, and embracing the freedom that comes with alignment.

Memorable insights:
“Level Two Energy fuels conflict but drains connection.”“A win-lose mindset might get results, but it costs you peace.”“Choosing differently creates the space for healthier relationships and growth.”

Connect with Will WrightHost | Certified Life Coach & Stress Management CoachCreator of the I AM SELF-ISH™ Method

646-645-1509📧 will@iamself-ish.com

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LinkedIn: linkedin.com/in/selfish-will

Instagram: @selfish.will