“Self-care isn’t about perfection; it’s about consistency. Aim for 85%, not 100%, and give yourself grace.”

In this week's episode of The BraveHearted Woman Podcast, I am joined by Cara-Michele Nether, founder of the Strength and Vitality Wellness Center, to discuss the essentials of self-care and well-being for midlife women. Cara shares her personal health journey, including overcoming hyperthyroidism, and highlights the critical role of food, movement, mindset, and cellular health in maintaining vitality.

Cara introduces a five-step framework to help women stay consistent with their wellness practices, emphasizing the power of small, sustainable steps over drastic changes. Also, she debunks myths around perfection in self-care, advocating for an 85% rule—allowing flexibility and grace without guilt.

Tune in for practical wisdom and encouragement to prioritize your well-being with confidence!

Timestamps:

0:00 - Guest Intro

2:48 - Cara’s Braveheart story on prioritizing your well-being in midlife

7:54 - Understanding the role of food and nutrition in midlife

10:02 - The common reasons why you might be holding back

17:44 - The 5-step framework to achieve holistic health

27:37 - Cara’s #1 tip for embracing health and vitality

29:07 - That ONE myth about midlife’s health and wellness

Quotations:

"Women in midlife don’t need another diet; they need a sustainable plan that actually fits their life.” – Cara Michele-Nether

“The food you eat is either fueling your energy or feeding your exhaustion. Choose wisely.” – Cara Michele-Nether

“Movement is medicine. Your body thrives when you make motion a daily habit.” – Cara Michele-Nether

“Your mindset shapes your health. If you believe you can feel better, you will find the way.” – Cara Michele-Nether

“You don’t have to do it alone — community and expert support can make all the difference in your wellness journey.” – Cara Michele-Nether

“Wellness isn’t just about what you eat or how you move; it’s about how you think, how you rest, and how you show up for yourself every day.” – Cara Michele-Nether

Resources:

📞 Connect with Cara-Michele at strengthvitalitywellness.com

Cara-Michele's Link for the Self-Care Roundtable https://strengthvitalitywellness.com/events

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📚 Get a copy of Dawn’s FREE resources for midlife women: braveheartedwoman.com/resources

📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call

Connect with your BraveHeart Mentor, Dawn Damon:

💞 Email me at: dawn@braveheartmentor.com

💞 Website: https://braveheartedwoman.com/

💞 Instagram: https://www.instagram.com/bravehearted_woman

💞 Facebook: https://www.facebook.com/braveheartedwoman

💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen

Download the full transcript