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Lessons in (Anxious) Attachment

Lessons in (Anxious) Attachment

Von: Carly Ann
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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.

With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.


You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.


We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life


Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

© 2025 Lessons in (Anxious) Attachment Beziehungen Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften Wissenschaft
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  • 4 Powerful Ways to Build Self-Esteem (When You Feel Not Good Enough)

    4 Powerful Ways to Build Self-Esteem (When You Feel Not Good Enough)
    Jun 15 2025

    Send us a text

    For Low Self-Esteem

    Do you ever feel like you’re not good enough no matter how hard you try? Do you second-guess your worth, wonder if you’re truly lovable, or compare yourself to everyone around you? If your confidence feels fragile and your inner critic is running the show, this episode is for you.

    In this episode, Carly Ann shares 4 powerful, evidence-based ways to start healing low self-esteem, drawn from her own experience and the work of psychologist Melanie Fennell. You’ll learn 4 common ways therapists support their clients to create lasting self-worth. If you’re ready to stop believing the worst about yourself and start feeling more secure, capable, and worthy, definitely don’t skip this one.

    Other useful links:

    • FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
    • FREE ANXIOUS ATTACHMENT BUNDLE
    • Follow Carly Ann on Instagram
    Mehr anzeigen Weniger anzeigen
    13 Min.
  • 6 Minute Self-Esteem Reset Meditation | Build Confidence, Stop Overthinking, & Feel Good Enough

    6 Minute Self-Esteem Reset Meditation | Build Confidence, Stop Overthinking, & Feel Good Enough
    Jun 11 2025

    Send us a text

    This self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment.

    In just 6 minutes, you'll be guided through a calming, healing experience to:

    Let go of self-doubt and critical inner talk
    Reconnect with your inner strength and self-belief
    Start feeling good enough as you are
    Build confidence from within, not from external validation
    Heal patterns of low self-worth and emotional insecurity

    This meditation blends CBT-based tools, guided visualisation, and somatic grounding techniques to help you rewire negative beliefs and feel emotionally safe in your own skin.

    Whether you’re working on healing after a breakup, navigating anxious attachment, or simply tired of not feeling enough — this is your reset.

    Listen anytime you feel overwhelmed, unworthy, or in need of calm confidence.

    Other useful links:

    • FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
    • FREE ANXIOUS ATTACHMENT BUNDLE
    • Follow Carly Ann on Instagram
    Mehr anzeigen Weniger anzeigen
    6 Min.
  • Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking

    Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking
    Jun 8 2025

    Send us a text

    Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short?

    In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything that could go wrong, this pattern is draining your energy, confidence, and joy.

    Plus, I’m giving you reflective questions and a motivational boost to help you shift your focus, feel more grounded, and stop letting fear run the show.

    Other useful links:

    • FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
    • FREE ANXIOUS ATTACHMENT BUNDLE
    • Follow Carly Ann on Instagram
    Mehr anzeigen Weniger anzeigen
    16 Min.

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