Ever wondered how ditching carbs could quiet your IBS, slash sinus infections, supercharge insulin sensitivity, and make junk food cravings vanish? In "The Perks of Going Low Carb Keto Part 2," we dive deeper into the transformative benefits of ketogenic and carnivore eating lifestyles—steadier blood sugar, epic satiety, calmer joints, and a bulletproof immune system. This isn't theory; it's the real-world blueprint we craved: simple low carb elimination trials, smart food reintroductions, and a laser focus on quality protein, healthy fats, and nutrient-dense real foods that fuel fat-burning ketosis.

We kick off with gut health, the foundation of every low carb success story. Imagine a short "fiber holiday" taming IBS flare-ups before easing in chia, flax, or fermented dairy—tailored for keto beginners or carnivore purists. For some, ramping up fiber alongside grass-fed meats sparks results from day one. As inflammation dials down in your ketogenic routine, immunity ramps up, paving the way for autophagy to repair cells during those glorious extended fasts between satisfying carnivore feasts.

Feel the mood magic too: smoother glucose from low carb meals means sharper focus, fewer emotional rollercoasters, and steady energy for hikes, weights, or daily wins that amplify your keto perks. We unpack cardiovascular wins—like dropping blood pressure through effortless weight loss and reduced arterial stress—and oral health glow-ups. Swap harsh mouthwashes for microbiome-friendly, remineralizing toothpaste; say goodbye to bleeding gums and hello to brighter, stronger teeth when sugar no longer floods your mouth. Even your vision sharpens—optometrists spot metabolic shifts in eye vessels, and consistent low carb control flips that script fast.

The carnivore and keto secret? Treat yourself as N=1: strap on a CGM for real-time insulin insights, track key labs, and run safe 2-6 week experiments. Listen to your body, keep the wins, and ditch the rest. Whether you're deep in carnivore mode or easing into keto, these strategies deliver sustainable fat loss, mental clarity, and vitality.

Ready to level up your low carb ketogenic lifestyle? Subscribe now for more carnivore tips and keto hacks, share this episode with a friend battling carb chaos, and drop a review on your top low carb perk—we'll unpack it next! #LowCarbKeto #CarnivoreDiet #KetogenicBenefits

Oral Care Podcast: https://podcasts.apple.com/ca/podcast/the-primal-podcast/id1635926128?i=1000677228228

Unlock the power of low carb and keto living with practical, life-changing insights! Discover 10 proven benefits of a ketogenic lifestyle—rapid weight loss, stable blood sugar, sharper focus, reduced inflammation, better mood, and sustained energy that transforms daily habits. In this episode, we dive into real-world strategies to thrive on low carb and keto diets, backed by continuous glucose monitor data and lived experience.

Learn how meal timing, exercise, caffeine, and sleep impact glucose as much as macros, and why ketones boost mental clarity and motivation. We debunk heart health myths, focusing on triglycerides and lifestyle markers, and share why higher protein and strength training are key for muscle, mobility, and longevity. Simplify meal planning with whole foods like eggs, beef, fish, yogurt, olive oil, and seasonal produce, minimizing decision fatigue. For autoimmune or gut issues, explore reset meals and consistent patterns to pinpoint triggers fast.

Ready to break free from the crash-and-crave cycle? This episode delivers a clear playbook for a sustainable low carb and keto lifestyle that supports a sharp mind, strong body, and stable mood. Perfect for beginners or seasoned keto enthusiasts! Subscribe now, share with a friend, and leave a 5-star review to tell us your first step toward better health.

Dive into the world of ketogenic and carnivore diets with this essential episode, where hosts Stephen and Graham reveal proven strategies to conquer the toughest obstacles in your low-carb journey. Whether you're battling hidden carbs, food boredom, or social skepticism, this follow-up guide equips you with actionable tips for sustained ketosis, weight loss, and optimal health.

Uncover the secrets to maintaining ketosis on a keto or carnivore diet, even when "keto-friendly" products hide sneaky carbs that derail your fat-burning mode. We expose common marketing pitfalls and share no-tracking methods to stay in ketosis effortlessly. Say goodbye to meal monotony with creative carnivore and ketogenic recipes that keep your diet exciting while fueling your body with nutrient-dense foods.

Explore overlooked hurdles like keto-induced sleep issues, exercise performance dips, and temporary skin changes during adaptation. Drawing from Stephen's 8 years of keto expertise and Graham's transformative carnivore success—featuring dramatic weight loss and improved blood markers—this episode delivers real-world solutions for long-term adherence.

Learn how to handle keto skepticism and misinformation from friends, family, and critics, plus navigate social eating with confidence. We emphasize viewing ketogenic and carnivore lifestyles not as short-term diets, but as a lifelong shift for better health, energy, and vitality.

Perfect for beginners or seasoned keto and carnivore enthusiasts seeking to optimize their routine and smash health goals. Subscribe now on Apple Podcasts or Spotify to unlock more episodes on ketogenic diets, carnivore eating plans, low-carb living, and transformative wellness!

Ready to transform your health with keto or carnivore eating but worried about the obstacles ahead? This candid conversation between Stephen and Graham unpacks the major roadblocks you'll likely encounter and equips you with practical solutions to overcome them.

The dreaded "keto flu" strikes most beginners as their bodies shift from burning glucose to fat. We break down exactly what's happening physiologically when those headaches and fatigue hit—your body's flushing out water and crucial electrolytes. Our simple fix? Strategic electrolyte replenishment through bone broth or quality supplements without sweeteners to ease this temporary transition.

Digestive adjustments are inevitable when switching to higher fat consumption. Your liver produces bile to break down saturated fats, but finding your personal equilibrium takes time. We share our embarrassingly honest bathroom stories and explain how to fine-tune your fat intake based on your body's signals.

Many fear nutrient deficiencies when eliminating food groups, but our blood work tells a different story. Stephen went from taking 38 supplements as a vegetarian to just two on his current diet. We discuss which specific supplements like D3, K2, and magnesium might be beneficial and why tracking your food intake initially can identify any nutritional gaps.

The perceived cost barrier of quality meat deserves scrutiny. When you eliminate processed foods, restaurant meals, and unnecessary supplements, most people find their food budget remains stable or decreases. We offer practical tips for sourcing affordable, high-quality protein through farmer relationships, bulk purchasing, and strategic shopping.

What about navigating restaurants, social gatherings, and family resistance? From what to order when dining out to handling well-meaning but misguided dietary advice, we provide tested strategies from our combined years of experience. Stephen even shares how he maintains harmony in a household where his wife follows a vegetarian lifestyle.

Leave us a review if you've faced similar challenges or have questions about starting your keto or carnivore journey. Your experience might help fellow listeners overcome their own roadblocks!

What happens when the world discovers you're eating keto or carnivore? Brace yourself for an onslaught of unsolicited health warnings, pseudoscientific claims, and strange looks across the dinner table. In this eye-opening episode, we dissect the predictable reactions you'll encounter and arm you with evidence-based responses.

From the infamous "heart attack" warnings to bizarre scurvy predictions, we expose how deeply entrenched nutritional misinformation has become in our culture. We trace these myths back to their origins—from religious influences to flawed studies by figures like Ancel Keys—revealing how questionable science transformed into "common knowledge" despite lack of evidence.

Both hosts share personal experiences with healthcare providers and family members who automatically assumed the worst about their dietary choices, only to be silenced by dramatic improvements in blood work, body composition, energy levels, and overall health. The conversation addresses practical concerns too, including the surprising economics of eating this way (spoiler: it's often cheaper than standard diets when you account for reduced frequency of eating and elimination of dining out).

The most fascinating exploration centers on our psychological relationship with food—how eating has transformed from nourishment into entertainment, social ritual, and even emotional medication. By shifting this fundamental relationship, keto and carnivore diets offer not just physical transformation but mental freedom from food obsession.

Whether you're already following these eating patterns or simply curious about why others choose them, this episode provides a refreshing counter-narrative to conventional wisdom. Ready to question nutritional dogma? Listen now and discover why thousands are embracing animal-based nutrition despite the skeptics.

Link to the documentary "Animal": https://tv.apple.com/ca/movie/animal/umc.cmc.6rxcx3o5sz7epd1ocgz17k6qe

The myths about meat have shaped our health choices for over a century. In this eye-opening episode, we take a deep dive into the powerful new documentary "Animal" that's challenging everything we've been told about our natural human diet.

The documentary features an all-star lineup of medical professionals who've discovered that the path to optimal health runs counter to conventional wisdom. We explore how figures like Dr. Robert Kiltz, Dr. Anthony Chaffee, and Dr. Sean Baker—all initially trained in standard nutritional paradigms—found themselves questioning everything when they saw how animal-based diets transformed their patients' lives. From resolving fertility issues to eliminating suicidal thoughts, the clinical outcomes from carnivore diets have been nothing short of remarkable.

What struck us most was the historical context that explains how we arrived at our current anti-meat bias. The documentary traces this back to Ellen G. White, whose religious views influenced a young John Harvey Kellogg (yes, that Kellogg), followed by Ancel Keys' deeply flawed Seven Countries Study that cherry-picked data to villainize saturated fat. These ideological foundations—not scientific evidence—have shaped nutritional guidelines for decades.

The anthropological evidence presented is particularly compelling: during the Ice Age when plants were scarce, humans developed larger brains and grew taller. Only after switching to agriculture did we see decreases in height, brain size, and overall health. As Dr. Lisa Weidman so perfectly states in the film: "What you're putting in your mouth is either leading to health or harm."

Having both experienced dramatic health improvements through keto and carnivore approaches—Stephen's diabetes in remission without medication and Graham's freedom from chronic issues—we can personally attest to the documentary's central message. If you're questioning your own health journey or simply curious about an alternative perspective, "Animal" might just be the most important documentary you watch this year. It could change your relationship with food forever.

The childhood obesity crisis has reached unprecedented levels, with one in three teenagers now showing signs of pre-diabetes. As parents, this should sound every alarm bell we have. What's causing this epidemic? The answer is on our plates and in our pantries.

When we compared American children's diets to countries like Japan, we discovered a shocking contrast: 67% of American kids' food intake comes from ultra-processed products, compared to just 27% in Japan. No wonder childhood obesity rates have tripled since the 1970s. As parents who've made our own share of mealtime mistakes, we're passionate about helping families break free from the convenience food trap.

The solution starts with small, manageable changes. Begin by shopping without children to avoid marketing manipulation, then involve them in meal preparation at home. Kids as young as two can participate – toddlers can stir ingredients, preschoolers can wash produce, and school-age children can follow simple recipes. When children help create meals, they're far more likely to eat them, no matter how healthy. This approach transforms nutrition from a battleground into a bonding experience.

What's truly revolutionary is understanding how food affects not just your child's weight but their brain development, mood, and ability to focus. The brain actually runs more efficiently on ketones (from healthy fats) than on glucose from processed carbs. This explains why changing your child's diet can transform their behavior, focus, and emotional stability. Combined with increased physical activity (only 26% of American children meet minimum exercise requirements), these dietary changes can reshape your child's health trajectory.

Ready to start? Don't overwhelm yourself. Choose just one meal per week to transform, involve your children in the process, and celebrate small victories. Your family's health revolution begins with a single meal, prepared together with love and whole foods. What will you cook together this week?

Discover the voices that revolutionized the ketogenic and carnivore movements in this deep dive into the influencers who shaped our personal health journeys. From world-renowned physicians to everyday heroes who overcame their own health struggles, these are the pioneers who challenged conventional wisdom and offered life-changing alternatives.

Influencer list with links:

1. Shawn Baker MD @ShawnBakerMD
2. Anthony Chaffee MD @anthonychaffeemd
3. Sally K Norton @sknorton
4. Dr. Eric Berg DC @Drberg
5. KenDBerryMD @KenDBerryMD
6. Dr. Bret Scher Metabolic Mind @metabolicmind
7. Nick Norwitz @nicknorwitzMDPhD
8. Dr. Georgia Ede - Change Your Diet Change Your Mind - https://a.co/d/fce8dbC
9. Laura Spath @LauraSpath
10. Dr Tony Hampton @DrTonyHampton
11. Dr. Hampton's Food Guide: https://www.dietdoctor.com/wp-content/uploads/2021/01/Dr-hampton-Keto-Handout-with-colors.pdf
12. HomeSteadHow @Homesteadhow
13. Dr. Sten Ekberg @drekber
14. Joanne Ozug - The Road to Carnivore Podcast - https://podcasts.apple.com/ca/podcast/the-road-to-carnivore/id1565058210
15. Dr Fung - @DrJasonFung
16. Glucose Goddess - Jesse Inchauspe - @GlucoseRevolution
17. Dr Attia - @PeterAttiaMD
18. Dave Asprey - @DaveAspreyBPR

We explore Dr. Sean Baker's groundbreaking work as both a surgeon and elite athlete, explaining how his Rivero Clinic is creating a new paradigm for metabolic health care. Learn why Dr. Jason Fung's insights on intermittent fasting and diabetes reversal resonated so profoundly with Stephen's health journey. Discover the provocative perspective of Dr. Anthony Chafee, who dares to question whether plants truly deserve their universal health halo.

For practical implementation, we highlight Jessie Inchauspé (the Glucose Goddess) and her accessible strategies for managing blood sugar, along with Sally Norton's eye-opening research on oxalates and their potential impact on inflammatory conditions. The methodical explanations from Dr. Berg and straightforward common sense from Dr. Ken Berry demonstrate how different teaching styles can reach people wherever they are on their health journey.

Perhaps most fascinating is the common thread woven through all these influencers' stories—almost universally, they discovered these nutritional approaches through personal crisis or watching their patients continue to deteriorate under conventional care. Their authentic experiences and genuine desire to share knowledge stands in stark contrast to the profit-driven nutrition advice so prevalent today.

Whether you're new to ketogenic eating, a seasoned carnivore, or simply curious about metabolic health, this episode will introduce you to trusted voices who can guide different aspects of your journey. And remember—you're never alone in this process. There's a thriving community of people who have walked this path and are eager to help others experience the same transformation.