We are talking about Savage Beauty, Abby & Pump the World Championship, and your first track workout. 

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We discussed the way to lift but let's talk more about the programming side of things. Find fitness-related content here:

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Ebook 

Establish boundaries, DB benefits, and DB workout

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How to build a workout 

It's okay to quit- I give you permission, the internet is sad and resistance bands for training. 

Love these new series, the internet tripping, and use your own bodyweight to get strong! 

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Strength For Runners 

Why strength train. Dark humor TV. What would you pay for a virtual race? 

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We dive into my personal life. We talk about a passing, a new beginning, and marriage. 

New format, how the show will run & why, covid chronicles