Christine welcomes back Nicole to Lean and Clean to discuss her new book. Nicole shares some valuable **business tips** for any budding **entrepreneur**. This episode is full of **personal growth** and **coaching** advice, and is a must-listen for anyone interested in the **author**'s insights on **leadership tips** and **business** strategies.

Come learn with us this month:

Women’s Leadership Series (WLS) Workshops

Building Resilience — Oct 31

Shatter that Inner Glass Ceiling- November 5

Details & registration: www.feminineinspiredleadership.ca/events

Leadership Book:

Feminine-Inspired Leadership. Power redefined. Leadership reimagined.

• Amazon (USA): https://amzn.to/4mQBzCw

• Amazon (Canada): https://www.amazon.ca/dp/1966798725

Follow + Stay connected:

• Organizations by Design Inc + WLS www.feminineinspiredleadership.ca/wlslanding

Suscribe to Weekly FIL Insights api.leadconnectorhq.com/widget/form/wdiM9e3Dx4YskyiTtKzt

Connect with Nicole: https://linktr.ee/organizations bydesign

Christine's Information

Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribe

https://fitnesschefchris.com

ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link

https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Join Chris and Vickie as they discuss their new business venture into feminine leadership, sparked by an inspirational podcast guest, Nicole. They share their experiences from an intensive 10-week training course, highlighting the global perspectives on feminine leadership and its relevance to both corporate and entrepreneurial environments. The duo delves into the importance of empathy, group work, and breaking through self-imposed barriers as key aspects of effective feminine leadership. Stay tuned for information on their upcoming free workshops on November 5th and November 19th, as well as details about their comprehensive 10-week leadership program starting December 3rd.

00:00 Introduction and New Business Venture

00:16 Discovering Feminine Leadership Certification

00:53 Vickie's Initial Thoughts and Joining the Program

02:29 The Intensive Training Experience

03:00 Understanding Feminine Leadership Globally

03:34 Personal Growth and Overcoming Doubts

05:54 Weekly Touch Base and Upcoming Workshops

08:58 Details on Workshops and Program Launch

12:03 Interactive Learning Experience

12:56 Conclusion and Final Thoughts

Fitness Chef Christine interviews Jennifer about her fitness journey, which includes competing in four bodybuilding competition, and how she maintains a healthy lifestyle. Her story is full of motivation and encouragement for anyone considering beginning their own weightloss or bodybuilding journey.

Join Fitness Chef Christine and her friend, Jennifer, as she shares her incredible journey from being overweight to becoming a bodybuilding competitor. Jennifer talks about her transformation over the years, her experiences with bodybuilding competitions, and the various challenges she has overcome, including dealing with yo-yo dieting and finding the right nutrition plan. Learn about her motivation, the supportive bodybuilding community, her use of peptides like Fit and Lean, and her plans for future competitions. Jennifer also discusses her experience in coaching other women to achieve their fitness goals and navigate their own health journeys. Don't miss this inspiring story of dedication, perseverance, and transformation.

00:00 Introduction and Guest Welcome

00:22 Jennifer's Fitness Journey Begins

01:40 Challenges and Triumphs in Bodybuilding

02:30 Competing and Achievements

06:52 The Role of Peptides and Nutrition

15:21 Coaching and Community Support

21:22 Future Goals and Reflections

30:02 Conclusion and Contact Information

Connect with Jennifer. https://www.facebook.com/groups/1219828819258554/?ref=share&mibextid=NSMWBT

https://www.instagram.com/thejenniferstaski/

Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribe

https://fitnesschefchris.com

ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link

https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1