What if the reason you are working so hard but not seeing results has nothing to do with effort and everything to do with clarity?

In this first episode of Season 8, I break down one of my favorite Universal Laws, the Law of Cause and Effect, and how it quietly shapes every outcome in your life and business. Being busy does not create momentum. Clear intention does.

We talk about why vague goals dilute results, how resistance and fear block progress without you realizing it, and why action without alignment often leads to burnout instead of breakthrough. The effect you want matters, but only when you are clear enough to choose causes that actually support it.

I also share personal examples around manifestation, belief systems, and being open to receiving support in unexpected ways. The Law of Cause and Effect is always working. The question is whether it is working intentionally or by default.

In this episode, you'll hear about:

• Why clarity must come before action if you want real results
• How resistance shows up when fear is running the decision
• What it really means to back engineer aligned action without hustling

If you are feeling scattered, overwhelmed, or frustrated by a lack of results, this episode will help you slow down, get clear, and move forward with purpose and intention.

Helpful Links
👉 Join the BuildHER Community: https://thelituplife.com/buildher
📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction
❤️ Follow on Instagram: https://instagram.com/the_lituplife

🎧 Listen to The Lit Up Life Podcast
Apple Podcasts: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
YouTube: https://bit.ly/leadyourlifepodcastyoutube

What if being seen feels hard because your nervous system doesn't feel safe yet?

In this episode, I sit down with "Spider" Meka Hemmons to explore why visibility can feel tense or overwhelming for so many women, and how that shows up far beyond the camera.

We talk about creating calm before being seen, not by fixing how you look, but by shifting how you feel in your body. Meka shares how old messaging, cultural pressure, and constant stimulation shape self-image, and why regulation must come before confidence if real change is going to stick.

This conversation is about feeling safe, grounded, and calm in a chaotic world, so you can show up without forcing or performing.

☑️ Why "not being photogenic" is a story, not a truth
☑️ How nervous system regulation changes self-image and confidence
☑️ What it really takes to feel safe being seen

Spider also shares details about her new program, Calm Before the Camera, and how these practices support self-trust, presence, and inner calm well beyond photos.

If being visible has ever felt heavy, tense, or draining, this episode will meet you exactly where you are.

Subscribe, listen in, and give yourself permission to create calm first.

Episode Highlights

00:00 Introduction

01:14 Meet Meka and Her Purpose-Driven Work

04:52 Breaking Beauty Myths and Self-Image Stories

10:00 Why "Photogenic" Is a Myth

15:34 Seeing Beyond the Surface

20:34 Why Feeling Good Comes Before Confidence

21:51 Calm Before the Camera Explained

30:23 The Power of Positive Self-Talk

35:21 Final Reflections and What's Next

Meet "Spider" Meka Hemmons

Portrait photographer and speaker, "Spider" Meka Hemmons, is often described as a heart surgeon with a camera—helping people heal how they feel in front of the lens and in the mirror. Blending psychology, language, and visual storytelling, she's spent over two decades helping professionals and creatives reclaim confidence and presence. She's the creator of Calm Before the Camera, a guided course designed to reduce anxiety, shift self-perception, and help people show up as themselves—on camera and in life.

Access the Course: https://spidermeka.com/calm

LinkedIn: https://linkedin.com/in/spidermeka

Instagram: https://instagram.com/spidermeka

YouTube: https://www.youtube.com/@spidermeka

Pinterest: https://pinterest.com/spidermeka

HOW I CAN SUPPORT YOU

👉 Join the BuildHER Community

https://thelituplife.com/buildher

📅 Book Your AHA Moment Call

https://thelituplife.com/claritycall

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/leadyourlifepodcastyoutube

Apple: https://bit.ly/leadyourlifepodcastapple

Spotify: https://bit.ly/leadyourlifepodcastspotify

❤️ Follow me on IG:

https://instagram.com/the_lituplife

Have you ever known exactly what to do, yet felt unable to make yourself do it?

I see this pattern everywhere right now. Capable, disciplined people who are not burned out because they are lazy, but because their nervous system, identity, and ambition are no longer aligned. When pushing harder becomes the default response, the body eventually says no, not because you are broken, but because the model no longer works.

This kind of burnout is not about motivation. It is about safety, capacity, and the messages your nervous system is responding to beneath your conscious goals.

✔️ Recognize why effort alone no longer produces momentum
✔️ Understand how nervous system safety impacts your ability to receive success
✔️ Shift from force-based action to aligned, sustainable expansion

Burnout is not a flaw. It is communication, and learning to listen changes everything.

Episode Highlights
00:00 Burnout in 2026 looks different than before
02:45 Why hustle culture overwhelms the nervous system
04:10 Burnout as a capacity issue, not motivation
06:30 Identity misalignment and nervous system fatigue
08:45 Receiving as a nervous system skill
11:20 How burnout shows up personally and professionally
13:40 Discipline versus regulation
15:55 Why pushing harder increases shutdown
17:30 Aligned action versus panicked action
19:10 Reflection questions for integration

HOW I CAN SUPPORT YOU

👉 Join the BuildHER Community

https://thelituplife.com/buildher

📅 Book Your AHA Moment Call

https://thelituplife.com/claritycall

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/leadyourlifepodcastyoutube

Apple: https://bit.ly/leadyourlifepodcastapple

Spotify: https://bit.ly/leadyourlifepodcastspotify

❤️ Follow me on IG:

https://instagram.com/the_lituplife

What if one word could shape the way you move through the entire year ahead?

In this episode, I'm sharing my favorite end-of-year ritual: choosing a Word of the Year and pairing it with a vision board to anchor your focus, your intention, and your emotional tone for the year. Resolutions fade because they rely on force. A word works because it connects with your subconscious, your nervous system, and the version of you you're becoming.

You'll hear why this practice interrupts old patterns, strengthens the neural pathways you want to grow, and helps you filter decisions through a clearer, more aligned lens. And when you add a vision board, you activate the imagery, emotion, and spiritual laws that support real momentum long after January motivation fizzles.

☑️ Why a Word of the Year is more effective than traditional resolutions

☑️ How vision boards activate your subconscious and emotional resonance

☑️ Simple ways to stay connected to your word so it guides your daily choices

If you want support, reflection, and accountability all year long, come join us inside the BuildHer Facebook group. You don't have to do this alone.

Episode Highlights

00:00 Why Debbie ditched New Year's resolutions

01:00 Why a Word of the Year works better than goals

03:00 How the brain responds to repetition and focus

04:00 The RAS and how your word becomes a filter

08:00 Why pairing your word with a vision board activates momentum

14:00 How to choose your word or theme for the year

16:00 Monthly and quarterly variations that keep you aligned

20:00 Simple ways to stay connected to your word daily

HOW I CAN SUPPORT YOU

👉 Join the BuildHER Community

https://www.facebook.com/groups/921909039447541

📅 Book Your AHA Moment Call

https://thelituplife.com/claritycall

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/leadyourlifepodcastyoutube

Apple: https://bit.ly/leadyourlifepodcastapple

Spotify: https://bit.ly/leadyourlifepodcastspotify

❤️ Follow me on IG:

https://instagram.com/the_lituplife

What if the goals you're setting aren't actually big enough to activate the version of you who can achieve them?

In this episode, I'm breaking down big juicy goals and why the goals that actually change your life can't come from logic alone. They have to be felt, embodied, and rooted in the identity of the version of you who already has them. When you understand the neuroscience and subconscious patterns behind your behavior, goal setting becomes aligned and sustainable.

You'll hear how emotion activates the subconscious mind, why embodiment creates belief, and how universal laws support the actions you take today. If you've struggled with follow-through or shrunk your desires because they felt unrealistic, this episode is your reminder to think bigger, feel deeper, and choose goals your whole body can believe in.

☑️ The neuroscience behind why most goals fail and what actually creates behavior change

☑️ How emotions, embodiment and subconscious messaging shape your identity

☑️ A guided reflection to help you activate a big juicy goal you can feel in your body right now

If you're craving clarity, alignment, and goals that pull you forward instead of ones you have to force, this is the episode for you.

And when you're ready to share your big juicy goal with a community that actually gets it, come join us inside the BuildHer Facebook group, where the accountability, celebration, and sisterhood run deep.

Episode Highlights

00:00 What makes a goal "big and juicy"

01:12 Why logical goals don't create real change

04:48 Neuroscience, emotion and subconscious patterns

07:59 Debbie's skiing example and embodied desire

10:17 Universal laws and identity based goals

11:40 How big juicy goals impact every area of life

16:50 Fear, excitement and subconscious conditioning

19:39 Guided prompts and the invitation to expand

HOW I CAN SUPPORT YOU

👉 Join the BuildHER Community

https://www.facebook.com/groups/921909039447541

📅 Book Your AHA Moment Call

https://thelituplife.com/claritycall

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/leadyourlifepodcastyoutube

Apple: https://bit.ly/leadyourlifepodcastapple

Spotify: https://bit.ly/leadyourlifepodcastspotify

❤️ Follow me on IG:

https://instagram.com/the_lituplife

Do you ever feel like conflict hits you harder than it hits other people?

If you're a highly sensitive person, there's a good chance your nervous system processes stress, emotion and tension more intensely. In this episode, I'm joined by Todd Smith, a stress management expert for highly sensitive people, to explore why conflict feels overwhelming and how to approach it with confidence instead of avoidance.

Todd shares what it really means to be a highly sensitive person and why traits like empathy, depth of processing and emotional awareness can make everyday interactions feel heavier. We talk about the inner work required to stay grounded, how to strengthen your sense of self, and why building harmony within lets you step into conflict without losing your center.

☑️ Learn what defines a highly sensitive person and why it matters

☑️ Explore why conflict feels bigger for HSPs and how to stay steady

☑️ Hear Todd's process for shifting from avoidance to confident communication

Your sensitivity is not a weakness. It is a powerful source of clarity and intuition when you understand how to work with it. If this episode resonates, make sure you're subscribed so you never miss a conversation inside Lead Your Life.

Episode Highlights:

00:00 Welcome and Introduction to Todd Smith

01:00 What It Means to Be a Highly Sensitive Person

03:00 Stress, Overwhelm and Emotional Processing in HSPs

05:00 Todd's Inner Work Journey, Meditation and The Work

08:00 Morning Routines and Grounding Practices for HSPs

10:00 Why Conflict Feels Intense for Highly Sensitive People

12:00 From Avoiding Conflict to Confident Communication

15:00 Self Esteem, Inner Stability and Navigating Relationships

Meet Todd Smith

Todd Smith is the creator of one of the most popular podcasts for Highly Sensitive People. He's helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change.

Connect with Todd

https://trueinnerfreedom.com/

https://www.youtube.com/@hspcoachtodd

https://www.instagram.com/hspcoachtodd/

https://www.facebook.com/HSPStressManagement/

https://x.com/smithtodd

https://www.tiktok.com/@hspcoachtodd

https://www.linkedin.com/in/hspcoachtodd/

HOW I CAN SUPPORT YOU

👉 Join the BuildHER Community

https://www.facebook.com/groups/921909039447541

📅 Book Your AHA Moment Call

https://thelituplife.com/claritycall

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/leadyourlifepodcastyoutube

Apple: https://bit.ly/leadyourlifepodcastapple

Spotify: https://bit.ly/leadyourlifepodcastspotify

❤️ Follow me on IG: https://instagram.com/the_lituplife

#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #HighlySensitivePerson #HSPCommunity #StressManagementTools #EmotionalResilience #InnerWorkJourney #ConflictResolutionSkills #SpiritualGrowthTools

Where are your thoughts leading you?

If you've ever caught yourself spiraling into self-doubt, overthinking, or feeling "stuck," this episode will remind you just how powerful your mind truly is. I'm unpacking the Universal Law of Thinking, the principle that says whatever we consistently think about, with emotion and belief, expands into reality.

In this conversation, I share how clarity and self-trust work together to turn invisible ideas into tangible results, both in life and business. You'll learn how to recognize when your thoughts are working for you or against you, and how to realign them so energy flows where it can actually serve you.

☑️ Discover why clarity is the accelerator of creation, not overplanning.
☑️ Learn how self-trust organizes your thinking and amplifies aligned action.
☑️ Explore how to shift from reactive to responsible thinking so your results match your vision.

Your thoughts are creative energy. When you combine clarity, trust, and aligned action, you stop spinning and start expanding.

If this episode resonates, and you're ready to align your thinking with your next level of business growth, grab one of my limited Next-Level Strategy Sessions open this month. Let's rewire your thinking patterns, activate your vision for 2026, and create clear, aligned strategies to make it real.

👉 Book your session: www.thelituplife.com/nextlevel

Your thoughts are creating your next chapter. So let's make them count.

Episode Highlights:

00:00 The Universal Law of Thinking: What You Focus On Grows

02:00 Awakening Your Creative Power and Clarity

04:15 Planting Mental Seeds and the Role of Emotion

06:10 Are Your Thoughts Working For or Against You?

08:00 Clarity, Self-Trust, and Aligned Action in Business

10:20 Shifting from Overthinking to Conscious Creation

12:10 Energy Follows Attention: Directing Your Focus

14:20 Turning Vision into Reality with the Law of Thinking

HOW I CAN SUPPORT YOU

👉 Join the BuildHER Community

https://www.facebook.com/groups/921909039447541

📅 Book Your AHA Moment Call

https://thelituplife.com/claritycall

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/leadyourlifepodcastyoutube

Apple: https://bit.ly/leadyourlifepodcastapple

Spotify: https://bit.ly/leadyourlifepodcastspotify

❤️ Follow me on IG: https://instagram.com/the_lituplife

#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #UniversalLawOfThinking #EnergyFollowsAttention #AlignedAction #BusinessClarity #SelfTrust

Have you ever held back in your business because you were afraid of being "too much"?

In this episode, I talk with Chantal McDougall, the Fairy Godmother of Storytelling, about what happens when you stop shrinking to fit in and start showing up real. Chantal shares how she went from hiding behind perfectionism to building a thriving brand that celebrates authenticity, personality, and heart.

We explore what it means to let go of the rules, embrace your quirks, and build a business that actually feels like you. If you've ever struggled with people-pleasing, visibility blocks, or the pressure to look perfect, this conversation will remind you that your uniqueness is your advantage.

☑️ Why showing up real attracts the right clients with ease
☑️ How to shift from perfectionism to confidence in your message
☑️ The mindset that helps you release old stories and own your magic

When you build a brand around who you truly are, business becomes lighter, freer, and far more successful. Tune in for practical insight and heartfelt encouragement to create success on your terms.

Episode Highlights

00:00 Introduction and how Debbie met Chantal

02:00 Dropping the mask and embracing authenticity

05:45 The ADHD advantage and turning quirks into strengths

09:30 Releasing perfectionism and rewriting visibility stories

13:20 Building confidence and attracting aligned clients

17:10 Finding freedom in being seen and vulnerable

22:00 Chantal's favorite book and lessons from Debbie

26:30 Final reflections and takeaways

More About Chantal

Chantal McDougall, the Fairy Godmother of Storytelling and founder of Shine Your Light Online, is an authentic presence activator and catalyst for creatives and coaches. She helps women with ADHD who are tired of shrinking finally spread their wings and build brands that reflect who they truly are—quirks, sparkles, and all.

Known for her magnetic energy and unwavering belief in her clients' brilliance, Chantal guides women to rewrite outdated stories, own their uniqueness, and step into confidence, freedom, and authentic impact. She believes the parts of us we were taught don't belong in business are actually our greatest superpowers.

Blending marketing strategy with the intuition of a healer and the insight of a psychology graduate, Chantal helps her clients differentiate from the AI noise, speak proudly of their work, and attract the people who are already waiting to connect with them. She's the Fairy Godmother who reminds us that our "once upon a time" begins the moment we decide to own who we are and soar.

Send your wish to her website: https://www.shineyourlightonline.ca/

IG: https://www.instagram.com/shineyourlightonline/

YouTube: https://www.youtube.com/@shineyourlightonline

👉 Join the BuildHER Community

https://www.facebook.com/groups/921909039447541

📅 Book Your AHA Moment Call: https://thelituplife.com/claritycall

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/leadyourlifepodcastyoutube

Apple: https://bit.ly/leadyourlifepodcastapple

Spotify: https://bit.ly/leadyourlifepodcastspotify

❤️ Follow me on IG: https://instagram.com/the_lituplife

#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #AuthenticBranding #ShowUpReal #AttractClientsYouLove #ADHDWomen #BusinessConfidence #PersonalGrowth