What if the reason you are working so hard but not seeing results has nothing to do with effort and everything to do with clarity?

In this first episode of Season 8, I break down one of my favorite Universal Laws, the Law of Cause and Effect, and how it quietly shapes every outcome in your life and business. Being busy does not create momentum. Clear intention does.

We talk about why vague goals dilute results, how resistance and fear block progress without you realizing it, and why action without alignment often leads to burnout instead of breakthrough. The effect you want matters, but only when you are clear enough to choose causes that actually support it.

I also share personal examples around manifestation, belief systems, and being open to receiving support in unexpected ways. The Law of Cause and Effect is always working. The question is whether it is working intentionally or by default.

In this episode, you'll hear about:

• Why clarity must come before action if you want real results
• How resistance shows up when fear is running the decision
• What it really means to back engineer aligned action without hustling

If you are feeling scattered, overwhelmed, or frustrated by a lack of results, this episode will help you slow down, get clear, and move forward with purpose and intention.

Helpful Links
👉 Join the BuildHER Community: https://thelituplife.com/buildher
📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction
❤️ Follow on Instagram: https://instagram.com/the_lituplife

🎧 Listen to The Lit Up Life Podcast
Apple Podcasts: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
YouTube: https://bit.ly/leadyourlifepodcastyoutube

What if being seen feels hard because your nervous system doesn't feel safe yet?

In this episode, I sit down with "Spider" Meka Hemmons to explore why visibility can feel tense or overwhelming for so many women, and how that shows up far beyond the camera.

We talk about creating calm before being seen, not by fixing how you look, but by shifting how you feel in your body. Meka shares how old messaging, cultural pressure, and constant stimulation shape self-image, and why regulation must come before confidence if real change is going to stick.

This conversation is about feeling safe, grounded, and calm in a chaotic world, so you can show up without forcing or performing.

☑️ Why "not being photogenic" is a story, not a truth
☑️ How nervous system regulation changes self-image and confidence
☑️ What it really takes to feel safe being seen

Spider also shares details about her new program, Calm Before the Camera, and how these practices support self-trust, presence, and inner calm well beyond photos.

If being visible has ever felt heavy, tense, or draining, this episode will meet you exactly where you are.

Subscribe, listen in, and give yourself permission to create calm first.

Episode Highlights

00:00 Introduction

01:14 Meet Meka and Her Purpose-Driven Work

04:52 Breaking Beauty Myths and Self-Image Stories

10:00 Why "Photogenic" Is a Myth

15:34 Seeing Beyond the Surface

20:34 Why Feeling Good Comes Before Confidence

21:51 Calm Before the Camera Explained

30:23 The Power of Positive Self-Talk

35:21 Final Reflections and What's Next

Meet "Spider" Meka Hemmons

Portrait photographer and speaker, "Spider" Meka Hemmons, is often described as a heart surgeon with a camera—helping people heal how they feel in front of the lens and in the mirror. Blending psychology, language, and visual storytelling, she's spent over two decades helping professionals and creatives reclaim confidence and presence. She's the creator of Calm Before the Camera, a guided course designed to reduce anxiety, shift self-perception, and help people show up as themselves—on camera and in life.

Access the Course: https://spidermeka.com/calm

LinkedIn: https://linkedin.com/in/spidermeka

Instagram: https://instagram.com/spidermeka

YouTube: https://www.youtube.com/@spidermeka

Pinterest: https://pinterest.com/spidermeka

HOW I CAN SUPPORT YOU

👉 Join the BuildHER Community

https://thelituplife.com/buildher

📅 Book Your AHA Moment Call

https://thelituplife.com/claritycall

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/leadyourlifepodcastyoutube

Apple: https://bit.ly/leadyourlifepodcastapple

Spotify: https://bit.ly/leadyourlifepodcastspotify

❤️ Follow me on IG:

https://instagram.com/the_lituplife

Have you ever known exactly what to do, yet felt unable to make yourself do it?

I see this pattern everywhere right now. Capable, disciplined people who are not burned out because they are lazy, but because their nervous system, identity, and ambition are no longer aligned. When pushing harder becomes the default response, the body eventually says no, not because you are broken, but because the model no longer works.

This kind of burnout is not about motivation. It is about safety, capacity, and the messages your nervous system is responding to beneath your conscious goals.

✔️ Recognize why effort alone no longer produces momentum
✔️ Understand how nervous system safety impacts your ability to receive success
✔️ Shift from force-based action to aligned, sustainable expansion

Burnout is not a flaw. It is communication, and learning to listen changes everything.

Episode Highlights
00:00 Burnout in 2026 looks different than before
02:45 Why hustle culture overwhelms the nervous system
04:10 Burnout as a capacity issue, not motivation
06:30 Identity misalignment and nervous system fatigue
08:45 Receiving as a nervous system skill
11:20 How burnout shows up personally and professionally
13:40 Discipline versus regulation
15:55 Why pushing harder increases shutdown
17:30 Aligned action versus panicked action
19:10 Reflection questions for integration

HOW I CAN SUPPORT YOU

👉 Join the BuildHER Community

https://thelituplife.com/buildher

📅 Book Your AHA Moment Call

https://thelituplife.com/claritycall

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/leadyourlifepodcastyoutube

Apple: https://bit.ly/leadyourlifepodcastapple

Spotify: https://bit.ly/leadyourlifepodcastspotify

❤️ Follow me on IG:

https://instagram.com/the_lituplife