This episode is all about embracing change and taking the first step toward transformation, whether it’s in fitness, career, relationships, or lifestyle. I emphasize that change starts with truth, you must first accept who you are today before you can grow into who you want to become.

Key Takeaways:

• 1. Start with the Truth – Look in the mirror and acknowledge where you are, without self-hate but with honesty. Who you are today is a result of your past habits, but who you become depends on what you do now.

• 2. Take the First Step – Change begins with small, consistent actions. Your first workout, your first walk, your first better decision builds momentum. Over time, these small steps stack up and create real transformation.

• 3. Build Evidence of Change – At first, you may not believe you’re the person you want to be, but each step forward provides proof that you are becoming that person.

• 4. Keep Moving Forward, Even When It’s Hard – When life gets busy or tough, don’t stop completely. Instead, take a smaller step—do a shorter workout, take a shorter walk—so you maintain momentum rather than starting over later.

🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!

⁠⁠⁠https://connortrott.health

Random

1. Your favorite hobby?

2. What’s your fav book?

3. If you could have any superpower what would it be?-Time Travel/Be places instantly

4. Are you excited for Easter? I know it’s a few months away but it’s such a special weekend?

Faith

5. Have you thought about hosting a prayer and fasting day once a week?

6. Would you be open to church hop to another church that will grow your spiritual faith?

7. Have you ever had times where you reflected on and challenged your own faith?

8. As a Christian, what are key red and green flags we should be aware of when searching for companionship?

Love

9. I was heartbroken last year and cheated on. Do you have any words of advice for me?

Life

10. How do I make friends at 25? I used to have the boys from football and rugby in college, but now as a professional how do I make new boys?

11. Do you think you’ve had a fair opportunity? (Professionally or personally)

Fitness

12. Do you still do shows? Competitions? Or just coaching now?

13. Do you do cheat meals? If so, what is it?

🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!

⁠https://connortrott.health