Unfortunately I couldn't lock down my chosen guest before the holiday break 😭 so I'd like to thank everyone for listening this year, thank you to all my guests, my patreons & shizafriggin' hot sauce 🌶️🔥

Happy holidays everyone - have a safe & happy time off over the new years and I will be back ASAP in 2026 as soon as i can lock down the guest I wanted to bring to the party 🙃

🍸🎄

Bob

LWICFD! PODCAST EMAIL ADDRESS: bangerzandmosh@gmail.com

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios

LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/

LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook

SUPPORT ACT: https://supportact.org.au/

Hit the lights! 🤘🏼On this episode of the LWICFD! Podcast we have my brother from another mother…Tim "Westy" West 💥🥳

Back in the day Westy was the maddog playing bass in legendary Cenny Coast thrash metal band FROZEN DOBERMAN who did heaps of rad sh!t in their career including supporting Sepultura, Motörhead & METALLICA!! (🤘🏼x💥)+🔥

Westy is now kicking it as a handyman, man, who is based out of Woy Woy, 2256 👊🏽 and about 10 years ago I was even in a party jam band with him myself, called The Camrys 💃🏻🪩🕺

We have an epic and hilarious catch up as we just recently went to watch Metallica in Sydney & have a good nerd out about the gig as well as hearing about his rad stories touring with Doberman 🐾 as well as imagining hanging out with his 5 most excellent guests at the fantasy dinner party.

Massive thanks to @shizafrigginhotsauce for the Friggin' hot sauce & sponsoring my show. It's hotter than Westy's bass playing fingers 'cos he doesn't use a pick 💥 so go check them out and put it on all of the foods.🤯🔥🌶️

Another massive thanks to my patreons for their $upport & further 🔗 to all the other fun things from this episode including Westy's Spotify playlist featuring his fantasy guests are in the show notes below...

🍸

Bob

EP. 48 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/5eWuHFJCadUGOC9R7ipkVb

WESTY INSTAGRAM: https://www.instagram.com/woywoyhandymanman

FROZEN DOBERMAN LIVE: https://youtu.be/Rf401BJQCRg?si=J_2g4p2b7cs7B0gK

THE CAMRYS: https://www.instagram.com/the_camrys

GUEST#1 DOCUMENTARY: https://youtu.be/0hEL2rMXd8Q

GUEST#3 TV SHOW: https://youtu.be/ds6LCsgXKEE?si=gae_qe19THvWLnQY

GUEST#4 @ LIVE AID: https://youtu.be/dDYzUqUpbQU?si=rVry-U5Ohc__sTzL

GUEST#5 DOCUMENTARY: https://youtu.be/SJzfpHnwzFo?si=jYSSSwH1s4VLPzCn

MARK SANDMAN (MORPHINE BASS PLAYER) DOCUMENTARY: https://youtu.be/JeG-HeuyEgw?si=m0f4LzsoblxTpvXh

ISOLATED BASS AND DRUMS "HIGHWAY STAR" - DEEP PURPLE: https://youtu.be/w72jb0iwwac?si=LMsvCP5FE3wKLXPW

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

BANGERZ & MOSH STUDIOS LINKTREE: https://linktr.ee/bangerzandmoshstudios

BANGERZ & MOSH STUDIOS EMAIL: bangerzandmosh@gmail.com

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

This episode of the LWICFD! Podcast stars the one and only Jonboy Rock!

If you've ever been at a show by Cut Copy, Empire of the Sun, Jet, Wolfmother or Regurgitator to name but a few, JBR was probably out the front making them sound good and loud for your earholes. Jonboy toured the world for 32 years (😳) and recently hung up his frequent flyer card to concentrate on mixing and producing bands in his studio at home in Gadigal/Sydney. We have a great & nerdy chat about growing up in the 90s and how he got into the audio game, touring the world with some amazing bands and cheesecake! 😋🤓

Massive thanks to @shizafrigginhotsauce for the Friggin' hot sauce & sponsoring my show. It's hotter than Jonboy's earholes after another scorching mix 💥 so go check them out and put it on all of the foods.🤯🔥🌶️

Another massive thanks to my patreons for their $upport & further 🔗 to all the other fun things from this episode including Jonboys Spotify playlist featuring his fantasy guests are in the show notes below.

🍸💃🏻🪩🕺

Bob

SHOW LINKS:

EP. 47 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/0UoTzAkl9dtSbygZhAZx04

JONBOY ROCK INSTA: https://www.instagram.com/jonboyrock

LOJETZ (CHECK LINKTREE FOR MUSIC): https://www.instagram.com/lojetz

GUEST#1 SAMPLE USED BY LIL NAS X: https://www.instagram.com/reel/C4dXjf3gs46/?hl=en

GUEST#1 SPEECH @ ROCK N ROLL HALL OF FAME: https://www.youtube.com/watch?v=6xpyxh1Q0ZI

GUEST#3 @ GLASTONBURY: https://youtu.be/t3egepVwFuk?si=pV_vU5dcOLU5ZodR

GUEST#3 NPR TINY DESK CONCERT: https://www.youtube.com/watch?v=pSUgrhmtXIw

GUEST#4 ASTEROID TRACKER: https://ssd.jpl.nasa.gov/tools/sbdb_lookup.html#/?sstr=fraser&view=VOPDA

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios

LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/

LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook

SUPPORT ACT: https://supportact.org.au/

On this episode we have a 🔥🔥🔥 drummer called Ben Ellingworth. I first met Ben when he was working in the Billy Hydes music equipment rental place in Sydney and drumming in this sik band called mm9 who played a lot at a venue I worked at called the Annandale and then one time they came on a national tour as the main support act for this other band I was tour managing called Karnivool (this tour is definitely in my top 5 tours of my whole career.)

15 years after that tour and Ben is now playing drums with Gflip touring this mega tour with G pretty much since covid ended and G blew up all over the world - and its still going!

Along the way Ben also worked with many other bands eg Illy and Peking Duk and is also working with an emerging artist called Tilly Fenton, but what I love about this tho is way back on that 'vool tour and when I saw Ben at the Billy Hyde's he would always be super friendly but always tell me that he was gonna be playing massive stages one day and now he is and I am so stoked for him b/c he is the nicest dude, he absolutely loves drums and drumming so he is doing what he has always dreamed of which I find really inspiring. Plus he fecking rips on the drums and is just awesome to watch - links in the shownotes.

Gflip just released a new album called "The Dream Ride" and is on tour right now - currently in the USA and Canada then over to the UK and then Australia in late feb / march 2026 - tickets are on sale now.

Massive thanks to @shizafrigginhotsauce for the Friggn hot sauce and sponsoring my show. It's hotter than one of Ben's drumsticks after some hectik drum roll paradiddle drum thing and so go check them out and put it on all of the foods.🥁 🤯🔥🌶️

Another massive thanks to my patreons for their $upport and further 🔗 to all the other things from this ep including Ben's Spotify playlist featuring his fantasy guests are below.

🍸💃🏻🪩🕺

Bob

SHOW LINKS:

EP. 46 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/5GYAIIHzluoSGqzwPjLoRe

BEN'S WEBSITE / LINKS: https://www.benellingworth.com

BEN DRUM CAM RIPPING ON THE DRUMS: https://www.youtube.com/watch?v=6in6wkGG3iQ

Gflip LINKTREE: https://linktr.ee/gflip

GUEST#1 ALL VOCAL ALBUM: https://youtube.com/playlist?list=OLAK5uy_mgIu5z-kWmA4tVUXwF-vqbnQLGh_FDB74&si=I5MyBKf8pvE4js15

GUEST#1 EXPLAINS INSIDES OF A TV: https://www.youtube.com/watch?v=SNQtQWjX-sA

MIKE PATTON SANDWICH INTERVIEW REFERENCING GUEST#3: https://youtu.be/bpbnbi4njRA?si=_Kwdd2LJhrNwCe96

GUEST#5 COOL VIDEO: https://youtu.be/u7K72X4eo_s?si=M-2rXgcdprHA-C5L

GUEST#5 HECTIC VIDEO: https://youtu.be/AIIovpUQiro?si=r2CGxfZML-VCzNaI

DEATH GRIPS (BENS FAVE BAND RIGHT NOW): https://www.youtube.com/@deathgrippin

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTA: https://www.instagram.com/bangerzandmoshstudios

SHIZAFRIGGIN HOTSAUCE: https://www.instagram.com/shizafrigginhotsauce/

HAPPY BIRTHDAY TO ME, HAPPY BIRTHDAY TO ME ETC.!

Yes! Today marks the 2nd birthday of the LWICFD! Podcast and to help celebrate this very special anniversary for me (see EP.#31), I am extremely honoured to have my dear friend Peter Hughes! 🥳

I first met Peter back in 2005 (pretty much to the day this pod drops 😳!) when I got asked to do the sound and Tour Manage the band Peter was playing bass and singing beautiful harmonies in…The Mountain Goats who were blowing up in Australia and globally with songs such as "This Year", "No Children" and "Dance Music".

For 20+ yrs Peter toured with the 🏔️ 🐐 and I was lucky enough to tour Aus&NZ with them on 4 occasions. Peter even came to stay with my wife and I at our house at the conclusion of the 2006/2007 tour for a week (with another rad dude who was on that tour - John Vanderslice) so we have a lot of good history and I really enjoyed catching up with him and hear his journey from growing up in California to now, especially because…

…late last year, Peter "retired" from the MGs - but he didn't go and drink cocktails on the beach while enjoying retirement. Instead he jumped on a plane and came back to Australia to record a brand new solo record called "Half-Staff Blues" which comes out on 5TH SEPT so I strongly recommend you head on over to Peter's bandcamp and get a copy (link below).

Massive thanks to Shizafrigginhotsauce for the Friggin' hot sauce & sponsoring my show for another year❤️‍🔥 It's waaaaay hotter than it is outside b/c it's fecking freezing where I am right now so I might go and have a bath in it, anyway go check them out and put it on all of the foods. 🔥🌶️

Another massive thanks to my patreons for their $upport and if you're just a casual listener, thats cool too and thank you for listening 🙏🏼

Further 🔗 to all the other fun things from this episode including Peter's Spotify playlist featuring his fantasy guests are below...

🍸💃🏻🪩🕺

Bob

SHOW LINKS:

EP. 45 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/5lAU66BkQg0Xv6BmtLjzsj

PETER'S LINKTREE (links to Bandcamp / insta / podcast etc): https://linktr.ee/peterpeterhughes

PETER'S NEW ALBUM ON BANDCAMP (FULL DROP SEPT 5TH): https://peterpeterhughes.bandcamp.com/album/half-staff-blues

PETER'S FANGIO VIDEO (Directed by Davey G. Johnson): https://www.youtube.com/watch?v=aiU-CYOc7Bs

KSPC RADIO STATION: https://kspc.org

THE OCEAN PARTY BANDCAMP: https://theoceanparty.bandcamp.com/music

POP FILTER BANDCAMP: https://popfilter.bandcamp.com/

SNOWY BANDCAMP: https://snowynasdaq.bandcamp.com/

DOCUMENTARY ABOUT GUESTS1&2: https://www.youtube.com/watch?v=HmKGusadv08

GUEST#5'S MOST WELL KNOWN SONG: https://www.youtube.com/watch?v=Vkfpi2H8tOE

THE SONG GUEST#6 WROTE WHILE AT BOB'S HOUSE ☺️: https://www.youtube.com/watch?v=KanY_lWctjc

LWICFD! PODCAST EMAIL ADDRESS: bangerzandmosh@gmail.com

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

On this episode of the LWICFD! Podcast we have Tour Manager to pretty much every band that ever existed, Benn Newby 🥳

For nearly 20 years, Benn has tour managed many amazing Australian & International bands & artists. I won't name them all here because it would take 10,000 years 😅 but the list includes bands such as Karnivool, Birds of Tokyo, John Butler, Genesis Owusu, Paramore & Death Cab for Cutie to name just a tiny fraction of acts that Benn has toured with in venues from tiny clubs to massive stadiums & everything in between, travelling all around our beautiful country & the globe (including some crazy times to Russia & India, which we hear about during the chat.)

Benn has also been the Artist Relations manager @ Warner Music for a few years, but his most important job out of all of this cool stuff is that of a loving husband and father - I don't know how he does it all but mad respect to Benn & his family & we have a great catch up about how he got into it & some of his adventures along the way. 💥🙌🏼

Massive thanks to @shizafrigginhotsauce for the Friggin' hot sauce & sponsoring my show. It's hotter than one of the gigs that went down in India that Benn was on and so go check them out and put it on all of the foods. 🤯🔥🌶️

Further 🔗 to all the other fun things from this episode including Benn's Spotify playlist featuring his fantasy guests are in the show notes below.

🍸💃🏻🪩🕺

Bob

SHOW LINKS:

EP. 44 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/32vyEqppkLJ1rR5KTS72SE

BENN'S INSTA: https://www.instagram.com/bennjames

SPINNING TOP MUSIC: https://spinningtopmusic.com/

"ONE" BY RODRIGO Y GABRIELLA: https://youtu.be/uyyb_CYWtCc?si=nRPgK4d63IZFsnpf

GUEST#1 MUSIC VIDEO: https://youtu.be/q3zqJs7JUCQ?si=AOY4pYjzy8vUm82P

MOMENTUM GENERATION DOCUMENTARY: https://youtu.be/7FHoY_EZSAA?si=tX2DGG6q8ubf-CaX

GUEST#3 BAND'S DOCUMENTARY: https://youtu.be/TD_MKcoCMkk?si=7Ug9UTVLzF-oFzuF

GUEST#4 MUSIC VIDEO: https://youtu.be/FHSfyypZtag?si=SIwn-j2R5JpBz8ND

LWICFD! PODCAST EMAIL ADDRESS: bangerzandmosh@gmail.com

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios

LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/

LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook

SUPPORT ACT: https://supportact.org.au/

On the latest episode of the LWICFD! Podcast we have one of the nicest guys that I have met in the rock and/or roll game…Luke Henery!

You may have seen Mr. Henery slappin da bass in bands such as Violent Soho, DZ Deathrays & Total Pace but he is also an incredible photographer who develops his own photos (check out his insta page - 🔗 below) and we have a great chat about photos, bands and birds 🦉🐦‍⬛🦜 as well as his maxed out dinner party - I really enjoyed this chat & I hope you enjoy listening to it.

Massive thanks to @shizafrigginhotsauce for the Friggin' hot sauce & sponsoring my show. It's hotter than an invite to Luke's fantasy dinner party (we had quite a few gate crashers I had to bounce out 😂) and so go check them out and put it on all of the foods. 🤯🔥🌶️

Further 🔗 to all the other fun things from this episode including Luke's Spotify playlist featuring his fantasy guests are in the show notes below.

🍸💃🏻🪩🕺

Bob

SHOW LINKS:

EP. 43 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/4Nj1sfU4yHfqME3HCtEkJ7

LUKE INSTA: https://www.instagram.com/luke_henery/

BUY A RECYCLED CAMERA: https://merch.lukehenery.com/en-aud/products/new-product?source=dashboard

HOW SMART CROWS ARE: https://www.youtube.com/watch?v=s2IBayVsbz8

DEATH BY BIRDING PODCAST W/ LUKE: https://open.spotify.com/episode/7Jterzho5Uk2tdv9Wzk3Wu?si=nSo7pK0jShWDF76rTnZgAA

BOY & BEAR POO ROADIE: https://www.abc.net.au/triplej/programs/hack/kerryn-phelps-and-poo-roadie-allow-boy-and-bear-to-make-music/11161806

GUEST#2 BAND KNEE CAP SNAP SUPPORTING FOOTBALL FIGHTERS: https://www.youtube.com/watch?v=Fb6hPlPhAyg

GUEST#2 WINE CELLARS: https://salvationwineracks.com.au

GUEST#5 PHOTO OF WAYNE COYNE: https://zodamage.com/portfolio/live-music?itemId=196aa3emcswigzk5lot8lwu4le2ddp

KANE HIBBERD PHOTO EXHIBITION: https://www.scale-exhibition.com/

SUPPORT ACT: https://supportact.org.au/

LWICFD! PODCAST EMAIL ADDRESS: bangerzandmosh@gmail.com

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/

LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/

FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook

Here fishy fishy!

The latest instalment of the LWICFD! Podcast features my good mate Rowan Robinson! 🎣

Apart from being a super keen fly fisherman, Robbo also manages some awesome Australian acts which includes Seth Sentry & Ceres, as well as doing the odd spot of tour management. I've known Robbo for nearly 20 years now & it was awesome to catch up to talk growing up in the Wild West 🏜️(ie East Perth), touring & fishing, plus meet his dinner guests - some of them may surprise you!

Massive thanks to @shizafrigginhotsauce for the Friggin' hot sauce & sponsoring my show. It's hotter than the friction caused by the fishing line straining under the weight of a massive bull trout fish (Salvelinus confluentus - google it 🤓 😅 🐟) and so go check them out and put it on all of the foods. 🤯🔥🌶️

Further 🔗 to all the other fun things from this episode including Robbo's Spotify playlist featuring his fantasy guests are in the show notes below...

🍸💃🏻🪩🕺

Bob

SHOW LINKS:

EP. 42 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/16qKAuoT3zQlTT1dE4f3As

ROBBO'S MANAGEMENT INSTAGRAM: https://www.instagram.com/rowanrobinsonmgt

ROBBO'S FISHING INSTAGRAM: https://www.instagram.com/rowanrobinsonflyfishing

ROBBO'S OLD BAND SPOTIFY: https://open.spotify.com/artist/2ipisHAfbFh31BRJaKLnLb

SETH SENTRY: https://sethsentry.com/

CERES: https://www.instagram.com/weareceres

AUSSIE FLY FISHER: https://www.instagram.com/aussieflyfisher

GUEST#1 CRINGE MUSIC VIDEO: https://www.youtube.com/watch?v=6l3ukWqRU4s

GUEST#4 AWESOME MOVIE: https://www.youtube.com/watch?v=6bbSGEmipCU

SUPPORT ACT: https://supportact.org.au/

LWICFD! PODCAST EMAIL ADDRESS: bangerzandmosh@gmail.com

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios

LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/

LION ISLAND NEW LP "FUDGE" ON SPOTIFY: https://open.spotify.com/album/7DIp2vLGGcsJfjzn86ry2k?si=MJY-JTM4TUmgvdvUsqLk4w

LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/

FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/