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  • Silence Between Sounds: A Guided Heart-Centered Meditation

    Silence Between Sounds: A Guided Heart-Centered Meditation
    Jan 30 2026

    Welcome to a complimentary guided meditation from Kum Retreat Center in Marrakesh. This practice guides you to notice sounds and the silence around them, to feel physical sensations, and to observe objects and the spaces between them. It then brings attention inward to the heart, cultivating love and presence — using breath, focused attention, and merging thoughts into the feeling of love.

    Use this simple practice anytime to recenter, collect dispersed energies, and connect with the inner reality of the heart as taught at Kum Retreat Center.
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    7 Min.
  • December 2025 Reflections

    December 2025 Reflections
    Dec 6 2025
    4 Min.
  • The Brussels Experiment after thoughts

    The Brussels Experiment after thoughts
    Oct 5 2025
    Lessons learned and shared by visiting Koom participants in Brussels, Belgium
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    9 Min.
  • Closing interview with Participant Michael. Germany, 9 days

    Closing interview with Participant Michael. Germany, 9 days
    Sep 6 2025
    7 Min.
  • Taoist Exercise for wellbeing: The Inner Smile

    Taoist Exercise for wellbeing: The Inner Smile
    Jun 9 2025
    🔗 What if the simplest act—smiling—could unlock profound healing, dissolve stress, and reconnect you with joy? In this 5-minute solo episode, we dive into the ancient Taoist practice of the Inner Smile, a meditative technique that channels kindness inward to transform energy, soothe organs, and cultivate deep self-compassion. Discover how directing a gentle, mental smile to your own body can quiet the mind, boost vitality, and even (as Taoists believe) harmonize your internal organs. Is it magic? Medicine? Or just forgotten wisdom? Let’s explore why this practice has endured for millennia—and how you can try it today, no matter where you are. Smile… your cells are listening.
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    5 Min.
  • French Podcast pour la communauté francophone de Bruxelles. Visite de Juillet 2025

    French Podcast pour la communauté francophone de Bruxelles. Visite de Juillet 2025
    Jun 3 2025
    3 Min.
  • Court Monoligue Hicham Essadki: Bruxelles, première semaine de Juillet 2025

    Court Monoligue Hicham Essadki: Bruxelles, première semaine de Juillet 2025
    Jun 3 2025
    1 Min.
  • How to become the leader of your tribe?

    How to become the leader of your tribe?
    Jun 3 2025
    4 Min.