In this episode, Brooke Jenkins, Wellness Coach, continues the conversation on metabolic health, diving deeper into the difference between metabolic health and metabolic syndrome — a cluster of risk factors like high blood pressure, elevated blood sugar, excess abdominal fat, and low HDL cholesterol that increase the risk of heart disease and diabetes. Brooke breaks down how hidden factors such as stress, poor sleep, and lifestyle choices can quietly impact your health without you even realizing it.

In this episode, Brooke Jenkins, Wellness Coach, joins us to break down what metabolic health truly means. She dives into how it impacts your daily life, energy levels, and overall well-being — offering clear explanations and practical insights that anyone can start applying today.

If you’ve ever wondered how your metabolism affects more than just your weight, this is an episode you don’t want to miss!

In this second part of Lyndon Zaitz’s story, we continue his incredible journey as he shares how he faced Burkitt Lymphoma and overcame it, only to later be diagnosed with Prostate Cancer. Lyndon opens up about the importance of early detection, the PSA tests every man should know about, and the signs to watch for as you age. Through it all, he’s maintained his sense of humor and gratitude, choosing to live life to the fullest despite ongoing challenges. Though his diagnosis remains, Lyndon’s strength and outlook remind us that positivity and purpose can shine even in the toughest battles.

In this first part of Lyndon Zaitz’s story, he shares how his journey with Burkitt Lymphoma began—with a simple pain between his shoulders that turned out to be something far more serious. His experience serves as a powerful reminder to always listen to your body and trust your instincts. If something doesn’t feel right, seek answers, ask for a second opinion, and most importantly, be your own advocate. You know your body best.

In this second half, Crystalina Arceneaux shares the physical, emotional, and mental challenges that women often face after a lumpectomy. Through it all, she stays positive and focused on living life to the fullest. Her story is a powerful reminder to see the person behind the diagnosis and to approach every moment with compassion and gratitude.

In honor of October Breast Cancer Awareness Month, we highlight Crystalina Arceneaux and her courageous journey through a breast cancer diagnosis and lumpectomy. Her story is a powerful reminder that those facing cancer are more than a diagnosis — they are individuals filled with strength, hope, and resilience.

Rachel continues her story, sharing the challenges she faced after surgery, through recovery, and on the path to healing. With determination and the love of her family, friends, and the Kicking Cancer community, she found the strength to keep fighting. From walks and fundraising events to becoming a GO Team member, Rachel embraced the power of community and today proudly celebrates being cancer-free — a true testament to hope and resilience.

Rachel Bretbrunner shares her incredible story of how a simple weekend hiking trip with family turned into a life-changing moment. After an unexpected accident led to a hospital visit, doctors discovered something far more serious — a cancerous tumor in her knee. Rachel takes us through the shock of her accidental diagnosis, the whirlwind of emotions, and the first steps on her journey to healing and hope.