In this episode, Brooke Jenkins, Wellness Coach, continues the conversation on metabolic health, diving deeper into the difference between metabolic health and metabolic syndrome — a cluster of risk factors like high blood pressure, elevated blood sugar, excess abdominal fat, and low HDL cholesterol that increase the risk of heart disease and diabetes. Brooke breaks down how hidden factors such as stress, poor sleep, and lifestyle choices can quietly impact your health without you even realizing it.

In this episode, Brooke Jenkins, Wellness Coach, joins us to break down what metabolic health truly means. She dives into how it impacts your daily life, energy levels, and overall well-being — offering clear explanations and practical insights that anyone can start applying today.

If you’ve ever wondered how your metabolism affects more than just your weight, this is an episode you don’t want to miss!

In this second part of Lyndon Zaitz’s story, we continue his incredible journey as he shares how he faced Burkitt Lymphoma and overcame it, only to later be diagnosed with Prostate Cancer. Lyndon opens up about the importance of early detection, the PSA tests every man should know about, and the signs to watch for as you age. Through it all, he’s maintained his sense of humor and gratitude, choosing to live life to the fullest despite ongoing challenges. Though his diagnosis remains, Lyndon’s strength and outlook remind us that positivity and purpose can shine even in the toughest battles.