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Dr. Eric Westman sits down with Craig Emmerich, co-author of The Art of Metabolic Health, to discuss why metabolic health is often misunderstood by modern medicine and how low carb, keto, carnivore, protein, and fat-burning can change the way we think about chronic disease. Craig shares how his wife Maria’s health journey led them into the low carb world, why doctors still often fail to ask about food, how the body prioritizes alcohol, glucose, fat, and protein, and why ketosis is a normal metabolic state rather than something to fear. They also discuss dementia, kidney health, coffee, children’s nutrition, protein, and the power of real food in helping people take back their health. #MetabolicHealth #KetoDiet #lowcarb

01:31 Craig Emmerich’s Low Carb Story
04:29 How Carnivore Helped His Health
06:19 The Art of Metabolic Health
08:04 Why Metabolic Health Is an Art
09:52 Thousands of Diet Success Stories
11:21 Why This Book Was Needed
12:29 Keto, Carnivore and Finding What Works
14:47 Oxidative Priority Explained
16:27 Why Your Body Burns Carbs First
17:34 The Carb and Fat Problem
22:58 Why Ketones May Improve Energy
24:18 When Higher Ketones Matter
27:05 Where the Research Should Go Next
28:25 Dementia, Keto and Real-World Results
32:28 Gut Disease, Protein and Kidney Concerns
45:06 Why Testimonials Matter
46:17 Craig’s Coaching and Resources
48:23 Final Thoughts on The Art of Metabolic Health

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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Dr. Eric Westman sits down with nutrition researcher Dr. Ty Beal to discuss what the science really says about nutrient density, animal foods, plant-based diets, dietary guidelines, and why so much mainstream nutrition advice has failed to improve public health. They explore why real food matters, why ultra-processed foods are a major problem, and why foods like eggs, fish, meat, organ meats, and dairy may be far more nutrient-dense than many people have been taught to believe. Dr. Beal also explains the limitations of observational nutrition research, the problems with weak associations, the debate around animal foods and planetary health, and why nutrition advice needs more nuance than simply saying “eat less fat” or “eat more plants.” This conversation challenges the old food pyramid thinking and asks whether modern dietary guidelines have ignored some of the most nutrient-rich foods humans can eat.

00:00 Introduction
04:03 Meet Dr. Ty Beal
07:34 The problem with nutrition research
13:48 Observational studies vs clinical trials
16:38 What should people actually eat?
21:20 Why nutrient deficiencies are common
23:24 Are animal foods more nutrient-dense?
29:50 The nutritional value score explained
33:28 Ultra-processed foods and real food
39:44 Can nutrition advice be personalized?
42:25 Animal foods and planetary health
50:11 The new dietary guidelines
55:49 Where to find Dr. Ty Beal

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🟣Start Keto Right: A doctor-led keto course for beginners. Start simply, without tracking, guesswork, or overwhelm. https://adaptyourlifeacademy.com/start-keto-right/

🟣Vist Adapt Your Life Academy
https://adaptyourlifeacademy.com/

🟣Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion

🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/

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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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End Your Cholesterol Confusion is open for enrollment until April 22. Enroll now. 👇
https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/

In this episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Dr. Jason Fung to break down one of the biggest misconceptions in modern health: weight loss is NOT just about calories. For decades, we’ve been told that “calories in vs calories out” is the key to losing weight — but what if that idea is completely wrong?

Dr. Fung explains why hormones like insulin play a far more important role in fat storage, hunger, and metabolism than simple calorie counting. They discuss why so many diets fail, why people regain weight, and how your body actually regulates fat through a biological “set point” rather than willpower alone.

The conversation dives deep into intermittent fasting, how it works, and why it can be such a powerful tool for weight loss and reversing metabolic disease. They also unpack the real reasons behind hunger — including emotional eating, food addiction, and the impact of ultra-processed foods that are engineered to keep you eating.

Dr. Fung also shares insights on GLP-1 weight loss drugs, explaining why they work, where they fall short, and why relying on them without changing behavior can lead to long-term failure.

If you’ve ever struggled to lose weight, felt like diets don’t work, or wondered why you keep regaining weight, this conversation will completely change how you understand fat loss, hunger, and metabolism.

#keto #weightloss #fasting #lowcarb #nutrition #health #diet #fatloss #insulin #metabolism

00:00 Introduction
00:30 Why calories don’t explain weight loss
02:00 The failure of “calories in vs calories out”
04:00 The real cause of obesity and diabetes
07:00 Hormones and the body fat “set point”
10:00 Why metabolism adapts against you
13:00 Extreme weight loss cases explained
15:00 Fasting and how it really works
20:00 How long you can fast safely
24:00 Blood sugar changes during fasting
28:00 Insulin vs glucose explained
32:00 Misdiagnosis in diabetes cases
36:00 The Hunger Code explained
40:00 Emotional eating and food addiction
44:00 Ultra-processed foods and cravings
47:00 Why social habits drive eating
50:00 New dietary guidelines reaction
52:00 GLP-1 drugs: benefits and risks
55:00 Final thoughts on diet vs medication

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https://adaptyourlifeacademy.com/

🟣Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion

🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/

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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Soc

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In this episode of Keto Made Simple, Dr. Eric Westman sits down with leading protein researcher Dr. Don Layman to break down one of the most misunderstood topics in nutrition: protein. For decades, protein was overlooked in dietary guidelines, but new research is finally changing the conversation. Dr. Layman explains why protein should come first in your diet, how much you actually need, and why focusing only on carbs and fat misses the bigger picture. The discussion dives into muscle-centric health, metabolism, protein quality, and how your body uses protein every single day. If you’ve ever wondered whether you’re eating enough protein, what types of protein are best, or how protein impacts weight loss, aging, and long-term health, this conversation will completely change how you think about food. This is essential viewing for anyone interested in keto, low-carb diets, metabolic health, or simply improving their overall nutrition.
#keto #protein #lowcarb #nutrition #weightloss #health #diet #fitness

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🟣Vist Adapt Your Life Academy
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🟣Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion

🟣 Free Guide: 10 Ways to Start Keto Right: https://adaptyourlifeacademy.com/start-keto-right-bonus/

🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/

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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Pregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (“Real Food for Pregnancy”) break down insulin resistance in pregnancy, the 175g carb myth, ketones vs. DKA, and real-food swaps that flatten CGM spikes—without piling on insulin.

👉 Follow Lily Nichols, RDN for more on pregnancy, fertility & real-food nutrition:
• Website: lilynicholsrdn.com
• Instagram: @LilyNicholsRDN
• X (formerly Twitter): @LilyNicholsRDN

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🟣Vist Adapt Your Life Academy
https://adaptyourlifeacademy.com/

🟣Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/

🟣Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion

🟣FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/

🟣 Free Start Keto Right Beginner Course: https://adaptyourlifeacademy.com/start-keto-right/

🟣 Free Guide: 10 Ways to Start Keto Right: https://adaptyourlifeacademy.com/start-keto-right-bonus/

🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/

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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Most doctors still treat insulin resistance with medication but what if the real cure starts with food? 🥩 In this episode, Dr. Eric Westman sits down with Dr. Tony Hampton to reveal how patients are reversing diabetes, dropping A1C from 12 to 6, and regaining their health in just weeks using a simple low-carb food playbook. Backed by CGM data and real clinical results, they expose why medical schools ignore nutrition, how carbs drive insulin spikes, and what foods truly fix metabolism. Whether you're battling blood sugar issues, weight gain, or metabolic syndrome — this conversation will change how you see food forever.

Tony Hamptons channel: https://www.youtube.com/@DrTonyHampton

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🟣Vist Adapt Your Life Academy
https://adaptyourlifeacademy.com/

🟣Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/

🟣Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion

🟣FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/

🟣 Free Start Keto Right Beginner Course: https://adaptyourlifeacademy.com/start-keto-right/

🟣 Free Guide: 10 Ways to Start Keto Right: https://adaptyourlifeacademy.com/start-keto-right-bonus/

🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/

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🟣Follow me on X ➡️ https://x.com/drericwestman

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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Send us Fan Mail

Harvard-trained physician-scientist Dr. Nick Norwitz joins me to unpack the real drivers of metabolic health. He shares how keto sent his severe ulcerative colitis into remission within one week, why “calories in, calories out” is a dead-end tautology, what happened when he overfed ~6,000 calories/day and didn’t gain weight, and how medical training ignores nutrition while Big Food-friendly myths persist. We hit CGMs in med-ed, GLP-1s, statins’ surprising effects on GLP-1, funding unbiased metabolic research, and whether long-term keto is not just therapeutic but optimal.

Where To Find Nick Norwitz:
Youtube: @nicknorwitzMDPhD
Website: https://www.nicknorwitz.com/
Instagram: https://www.instagram.com/nicknorwitz/
X: https://x.com/nicknorwitz

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🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below:

🟣BECOME A CHANNEL MEMBER ON YOUTUBE
Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live!

🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC

🟣Vist Adapt Your Life Academy
https://adaptyourlifeacademy.com/

🟣Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/

🟣Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion

🟣FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/

🟣 Free Start Keto Right Beginner Course: https://adaptyourlifeacademy.com/start-keto-right/

🟣 Free Guide: 10 Ways to Start Keto Right: https://adaptyourlifeacademy.com/start-keto-right-bonus/

🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/

========================================================================

🟣MY SOCIAL MEDIA
🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy
🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/
🟣Follow me on X ➡️ https://x.com/drericwestman

========================================================================

🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.